Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 21:54.9 | 82nd · 3rd on team | 98.1 | +2.5% | ★CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 21:08 | 55th · 4th on team | 99.2 | -1.3% | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 19:47.6 | 47th · 2nd on team | 102.1 | -4.5% | ★PR ★CR ★R SR CSR RSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 21:03.7 | 44th · 3rd on team | 99.9 | -0.3% | ★CR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 23:46.6 | 50th · 7th on team | 89.4 | -0.2% | CSR |
| 2022-09-17 | Peninsula Catholic | 5000m | 20:43.6 | 5th · 1st on team | 101.9 | -0.9% | PR ★CR R SR CSR RSR |
| 2022-09-08 | Mt Trashmore | 5000m | 22:03.4 | 41st · 5th on team | 95.8 | +0.2% | SR CSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 13:16.2 | 52nd · 1st on team | 96.0 | -2.8% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 20:53.8 | 149th · 4th on team | 100.9 | -1.7% | PR ★CR SR CSR |
| 2021-11-05 | Bells Mill Park | 5000m | 21:42.9 | 65th · 5th on team | 98.8 | -0.2% | PR ★CR SR CSR |
| 2021-10-07 | Mt Trashmore | 5000m | 21:47.3 | 48th · 5th on team | 98.5 | +0.2% | PR ★CR SR CSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 23:24.1 | 40th · 4th on team | 87.9 | -4.5% | CR CSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 23:03.4 | 45th · 2nd on team | 94.3 | +0.2% | PR ★CR SR CSR |
| 2021-08-31 | Norfolk Academy | 3218m | 13:04.4 | 24th · 2nd on team | 100.4 | -0.9% | ★PR ★CR SR CSR |
| 2021-08-26 | Windsor Castle Park | 3200m | 13:33 | 11th · 1st on team | 101.4 | +3.6% | ★PR ★CR R SR CSR RSR |