Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 16:54.6 | 113th · 1st on team | 124.8 | +0.013 | ★CR CSR |
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 16:56.3 | 35th · 1st on team | 127.4 | +0.025 | ★CR ★R CSR RSR |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 16:47.3 | 13th · 1st on team | 126.9 | +0.019 | ★PR ★CR SR CSR RSR |
| 2024-10-16 | Mount Rainier Course | 5000m | 17:09 | 3rd · 1st on team | 126.8 | +0.032 | ★CR CSR RSR |
| 2024-10-12 | Lakewood High School | 5000m | 16:53.4 | 3rd · 1st on team | 126.2 | +0.014 | PR ★CR SR CSR RSR |
| 2024-10-09 | Kentridge HS | 5000m | 18:33 | 2nd · 1st on team | 121.3 | +0.072 | ★CR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 17:28.5 | 127th · 1st on team | 123.4 | +0.025 | CSR |
| 2024-09-28 | Blue Lake Regional Park | 5000m | 17:05.9 | 11th · 1st on team | 126.1 | +0.027 | ★CR SR CSR RSR |
| 2024-09-25 | Mount Rainier Course | 5000m | 18:08 | 2nd · 1st on team | 120.0 | +0.032 | CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 17:24.3 | 69th · 1st on team | 122.8 | +0.019 | CSR |
| 2024-09-18 | Wright Park | 5000m | 17:17.1 | 6th · 1st on team | 123.1 | +0.020 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 18:09.7 | 140th · 2nd on team | 117.7 | +0.013 | CR CSR |
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 16:56.8 | 36th · 2nd on team | 127.0 | +0.025 | PR CR R SR CSR RSR |
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 17:17.5 | 11th · 3rd on team | 124.0 | +0.019 | PR CR SR CSR |
| 2023-10-11 | North SeaTac Park | 5000m | 18:18.8 | 10th · 4th on team | 118.6 | +0.027 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 18:48.2 | 253rd · 3rd on team | 114.7 | +0.014 | CSR |
| 2023-10-04 | Clark Lake Park | 5000m | 19:01.4 | 3rd · 3rd on team | 122.3 | +0.110 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 17:29.4 | 106th · 3rd on team | 123.5 | +0.019 | ★CR CSR |
| 2023-09-23 | King's Roller Coaster Trail Run | 4828m | 18:01.69 | 26th · 3rd on team | 119.2 | +0.058 | ★CR CSR |
| 2023-09-20 | Celebration Park | 4828m | 16:55 | 1st · 1st on team | 123.8 | +0.042 | ★PR ★CR SR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 17:58.4 | 100th · 2nd on team | 121.0 | +0.019 | CR CSR |
| 2023-09-13 | Mount Rainier Course | 5000m | 17:24 | 2nd · 2nd on team | 125.1 | +0.032 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Chambers Creek Properties Central Meadow | 5000m | 18:34.6 | 85th · 3rd on team | 116.8 | +0.025 | CR CSR |
| 2022-10-22 | Ft. Steilacoom Park | 5000m | 18:13.4 | 14th · 3rd on team | 118.3 | +0.019 | PR CR SR CSR |
| 2022-10-12 | Mount Rainier Course | 5000m | 18:17 | 9th · 3rd on team | 120.3 | +0.032 | PR CR R SR CSR RSR |
| 2022-10-08 | Lakewood High School | 5000m | 18:31.2 | 117th · 1st on team | 117.0 | +0.014 | PR CR R SR CSR RSR |
| 2022-10-05 | Kentridge HS | 5000m | 19:40 | 10th · 3rd on team | 115.3 | +0.072 | CR CSR |
| 2022-10-01 | Chambers Creek Properties Central Meadow | 5000m | 19:27.2 | 120th · 1st on team | 113.0 | +0.025 | PR CR SR CSR |
| 2022-09-14 | Kent-Meridian HS | 5000m | 19:39.3 | 4th · 4th on team | 116.1 | +0.083 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Ft. Steilacoom Park | 5000m | 21:39.1 | 42nd · 9th on team | — | +0.019 | PR CR SR CSR |
| 2021-10-13 | Lake Wilderness State Park | 5000m | 24:33.5 | 40th · 15th on team | 91.2 | +0.047 | ★CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 23:16.3 | 176th · 3rd on team | 93.6 | +0.014 | ★CR CSR |
| 2021-10-06 | Mount Rainier Course | 5000m | 23:46 | 30th · 16th on team | 93.2 | +0.032 | CR CSR |
| 2021-10-02 | Chambers Creek Properties Central Meadow | 5000m | 23:02.3 | 44th · 11th on team | 95.3 | +0.025 | PR CR R SR CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 25:00 | 200th · 3rd on team | 87.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2021-09-15 | Mount Rainier Course | 5000m | 26:25 | 19th · 19th on team | — | +0.032 | PR CR SR CSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | HPS All City Meet | 1600m | 4:38.42 | 1st · 1st on team | 120.8 | -0.035 | ★PR SR |
| 2025-05-08 | HPS All City Meet | 3200m | 10:54.32 | 1st · 1st on team | 111.3 | -0.035 | |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 3200m | 9:56.35 | 29th · 1st on team | 121.4 | -0.041 | ★PR SR RSR |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 1600m | 4:51.67 | 66th · 1st on team | 114.6 | -0.041 | |
| 2025-04-30 | Enumclaw @ Mount Rainier | 3200m | 10:37.19 | 1st · 1st on team | 113.9 | -0.035 | |
| 2025-04-30 | Enumclaw @ Mount Rainier | 1600m | 4:43.59 | 1st · 1st on team | 118.2 | -0.035 | |
| 2025-04-26 | Bill Harris Invitational | 3200m | 10:10.82 | 8th · 1st on team | 119.0 | -0.038 | PR SR RSR |
| 2025-04-16 | Stadium @ Mount Rainier | 3200m | 10:36.42 | 2nd · 1st on team | 114.9 | -0.035 | |
| 2025-04-16 | Stadium @ Mount Rainier | 1600m | 4:43.17 | 4th · 1st on team | 118.7 | -0.035 | PR SR RSR |
| 2025-04-09 | NPSL Track - Mount Rainier / Todd Beamer @ FWMF | 3200m | 10:29.48 | 1st · 1st on team | 115.2 | -0.038 | RSR |
| 2025-04-09 | NPSL Track - Mount Rainier / Todd Beamer @ FWMF | 1600m | 4:45.08 | 1st · 1st on team | 117.3 | -0.038 | PR SR RSR |
| 2025-03-26 | Kennedy @ Mount Rainier | 800m | 2:12.58 | 2nd · 2nd on team | 113.0 | -0.035 | SR |
| 2025-03-26 | Kennedy @ Mount Rainier | 3200m | 10:41.86 | 1st · 1st on team | 113.3 | -0.035 | |
| 2025-03-19 | NPSL Track - Mt Rainier / Federal Way @ FWMF | 3200m | 10:28.96 | 1st · 1st on team | 114.8 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NPSL Track & Field Championships | 1600m | 4:50.17 | 12th · 1st on team | 115.8 | -0.038 | PR SR RSR |
| 2024-05-10 | NPSL Track & Field Championships | 3200m | 10:11.97 | 7th · 1st on team | 119.2 | -0.038 | PR SR RSR |
| 2024-05-02 | HPS All City Meet | 800m | 2:12.03 | 3rd · 2nd on team | 114.0 | -0.035 | ★PR SR |
| 2024-05-02 | HPS All City Meet | 3200m | 11:04.05 | 2nd · 2nd on team | 109.8 | -0.035 | |
| 2024-04-27 | Bill Harris Invitational | 3200m | 10:34.47 | 19th · 2nd on team | 114.3 | -0.038 | |
| 2024-04-27 | Bill Harris Invitational | 1600m | 4:52.4 | 18th · 1st on team | 114.9 | -0.038 | SR |
| 2024-04-18 | Auburn @ Mount Rainier | 1600m | 4:57.8 | 2nd · 2nd on team | 113.0 | -0.035 | |
| 2024-04-18 | Auburn @ Mount Rainier | 3200m | 11:03.37 | 2nd · 2nd on team | 110.1 | -0.035 | |
| 2024-04-18 | Auburn @ Mount Rainier | 800m | 2:17.21 | 1st · 1st on team | 109.8 | -0.035 | |
| 2024-04-13 | South Sound Classic Presented by Washington State Fair | 3200m | 10:24.36 | 34th · 1st on team | 115.5 | -0.041 | PR SR RSR |
| 2024-04-11 | Thomas Jefferson and Decatur @ Mount Rainier | 1600m | 4:54.1 | 1st · 1st on team | 114.2 | -0.035 | SR RSR |
| 2024-04-11 | Thomas Jefferson and Decatur @ Mount Rainier | 3200m | 10:59.52 | 1st · 1st on team | 109.9 | -0.035 | |
| 2024-03-27 | Kennedy @ Mount Rainier | 400m | 59.54 | 5th · 4th on team | — | -0.035 | ★PR SR |
| 2024-03-27 | Kennedy @ Mount Rainier | 1600m | 4:58.76 | 1st · 1st on team | 113.0 | -0.035 | RSR |
| 2024-03-27 | Kennedy @ Mount Rainier | 3200m | 10:55.92 | 2nd · 2nd on team | 111.2 | -0.035 | SR |
| 2024-03-16 | Seattle Academy Relays | 1600m | 4:59.16 | 11th · 1st on team | 112.1 | -0.033 | |
| 2024-03-14 | NPSL Track - Mount Rainier v Kent-Meridian / Kennedy Catholic v Thomas Jefferson @ French Field | 1600m | 4:55.61 | 1st · 1st on team | 112.4 | -0.042 | SR RSR |
| 2024-03-14 | NPSL Track - Mount Rainier v Kent-Meridian / Kennedy Catholic v Thomas Jefferson @ French Field | 800m | 2:13.37 | 2nd · 1st on team | 111.8 | -0.042 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NPSL Championships | 1600m | 4:50.64 | 13th · 1st on team | 115.1 | -0.042 | PR SR RSR |
| 2023-05-12 | NPSL Championships | 3200m | 10:43.4 | 10th · 1st on team | 112.6 | -0.042 | |
| 2023-05-04 | All City Meet | 3200m | 10:49.55 | 1st · 1st on team | 111.8 | -0.035 | |
| 2023-04-29 | 63rd Shelton Invitational T&F | 1600m | 4:56.04 | 15th · 1st on team | 113.4 | -0.038 | PR SR RSR |
| 2023-04-29 | 63rd Shelton Invitational T&F | 1mile | 4:57.77 | 15th · 1st on team | 113.5 | -0.038 | ★PR SR RSR |
| 2023-04-20 | Mount Rainier @ Kentlake | 1600m | 4:58.15 | 1st · 1st on team | 112.3 | -0.042 | PR SR RSR |
| 2023-04-20 | Mount Rainier @ Kentlake | 3200m | 11:16.1 | 1st · 1st on team | 107.0 | -0.042 | |
| 2023-04-12 | Federal Way @ Mount Rainier | 1600m | 5:04.14 | 1st · 1st on team | 110.8 | -0.035 | PR SR |
| 2023-04-12 | Federal Way @ Mount Rainier | 3200m | 11:16.19 | 1st · 1st on team | 107.6 | -0.035 | |
| 2023-03-25 | Liberty Invite | 3200m | 10:37.64 | 13th · 1st on team | 112.3 | -0.051 | PR SR RSR |
| 2023-03-22 | Decatur @ Mount Rainier | 1600m | 5:07.65 | 2nd · 2nd on team | 108.9 | -0.035 | PR SR RSR |
| 2023-03-22 | Decatur @ Mount Rainier | 3200m | 11:46.76 | 2nd · 2nd on team | 102.5 | -0.035 | |
| 2023-03-16 | Thomas Jefferson @ Mount Rainier | 3200m | 11:13.05 | 2nd · 2nd on team | 107.5 | -0.035 | PR SR |
| 2023-03-10 | HPS Jamboree | 3200m | 11:42.9 | 2nd · 2nd on team | 103.5 | -0.035 | SR RSR |
| 2023-03-10 | HPS Jamboree | 1600m | 5:11.6 | 3rd · 3rd on team | 108.0 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | HPS All City Meet | 3200m | 11:27.03 | 5th · 3rd on team | 106.1 | -0.035 | PR R SR RSR |
| 2022-04-30 | Bill Harris Track & Field Invitational | 1600m | 5:17.18 | 17th · 1st on team | 106.0 | -0.038 | PR R SR RSR |
| 2022-04-21 | Mt Rainier, Kentwood vs Tahoma | 1600m | 5:43.22 | 22nd · 7th on team | 98.8 | -0.034 | |
| 2022-04-14 | Todd Beamer and Federal Way @ Mount Rainier | 3200m | 12:13.91 | 5th · 3rd on team | 99.1 | -0.035 | |
| 2022-04-14 | Todd Beamer and Federal Way @ Mount Rainier | 1600m | 5:35.07 | 13th · 9th on team | 100.6 | -0.035 | PR R SR RSR |
| 2022-03-30 | Kentlake and Tahoma @ Mount Rainier | 3200m | 12:12.72 | 8th · 5th on team | 99.9 | -0.035 | PR SR |
| 2022-03-24 | Mt. Rainier @ Auburn | 3200m | 12:32.31 | 3rd · 2nd on team | 97.3 | -0.034 | PR SR |
| 2022-03-24 | Mt. Rainier @ Auburn | 1600m | 5:37.84 | 10th · 7th on team | 100.2 | -0.034 | PR R SR RSR |
| 2022-03-17 | Kennedy vs. Mount Rainier and Kent Meridian @ Highline Memorial Stadium | 1600m | 5:41.99 | 10th · 7th on team | 98.8 | -0.035 | PR R SR RSR |
| 2022-03-11 | HPS Jamboree | 1600m | 5:43.08 | 4th · 3rd on team | 98.1 | -0.035 | PR R SR RSR |