Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 19:11.5 | 118th · 5th on team | 107.9 | +0.010 | CSR |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 18:57.2 | 42nd · 6th on team | 107.8 | +0.004 | CSR |
| 2024-10-16 | Mount Rainier Course | 5000m | 19:39 | 42nd · 6th on team | 105.9 | +0.015 | CSR |
| 2024-10-12 | Lakewood High School | 5000m | 18:37.4 | 91st · 4th on team | 109.2 | -0.004 | ★CR SR CSR RSR |
| 2024-10-09 | Kentridge HS | 5000m | 20:45 | 13th · 8th on team | 102.8 | +0.044 | ★CR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 19:37.4 | 188th · 5th on team | 105.5 | +0.010 | CSR |
| 2024-09-28 | Blue Lake Regional Park | 5000m | 18:48.5 | 86th · 5th on team | 108.6 | -0.001 | ★CR SR CSR RSR |
| 2024-09-25 | Mount Rainier Course | 5000m | 20:44 | 17th · 10th on team | 100.5 | +0.015 | CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 19:53.6 | 134th · 7th on team | 103.1 | +0.004 | CSR |
| 2024-09-18 | Wright Park | 5000m | 19:30.6 | 19th · 6th on team | 104.7 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 18:48 | 105th · 7th on team | 109.9 | +0.010 | ★CR SR CSR RSR |
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 19:17.1 | 38th · 7th on team | 106.7 | +0.004 | CSR |
| 2023-10-11 | North SeaTac Park | 5000m | 19:37.7 | 20th · 7th on team | 106.4 | +0.015 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 19:38.8 | 302nd · 7th on team | 104.8 | -0.004 | CR CSR |
| 2023-10-04 | Clark Lake Park | 5000m | 22:14.8 | 16th · 9th on team | 99.5 | +0.086 | CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 19:03 | 211th · 7th on team | 108.2 | -0.001 | ★CR SR CSR RSR |
| 2023-09-23 | King's Roller Coaster Trail Run | 4828m | 19:56.4 | 74th · 7th on team | 103.2 | +0.041 | ★CR CSR |
| 2023-09-20 | Celebration Park | 4828m | 19:23 | 15th · 6th on team | 103.5 | +0.025 | ★PR ★CR SR CSR RSR |
| 2023-09-13 | Mount Rainier Course | 5000m | 20:51 | 11th · 7th on team | 100.0 | +0.015 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Ft. Steilacoom Park | 5000m | 20:45.3 | 34th · 6th on team | 99.6 | +0.004 | CSR |
| 2022-10-08 | Lakewood High School | 5000m | 20:02.3 | 64th · 1st on team | 103.3 | -0.004 | CR SR CSR RSR |
| 2022-10-05 | Kentridge HS | 5000m | 21:25 | 19th · 10th on team | 100.4 | +0.044 | CR CSR |
| 2022-10-01 | Chambers Creek Properties Central Meadow | 5000m | 20:38.5 | 192nd · 5th on team | 102.2 | +0.010 | CSR |
| 2022-09-21 | Mount Rainier Course | 5000m | 20:30 | 1st · 1st on team | 103.2 | +0.015 | SR CSR RSR |
| 2022-09-14 | Kent-Meridian HS | 5000m | 21:15.5 | 10th · 8th on team | 102.3 | +0.060 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Chambers Creek Properties Central Meadow | 5000m | 18:54.2 | 89th · 7th on team | 112.2 | +0.010 | CR CSR |
| 2021-10-23 | Ft. Steilacoom Park | 5000m | 18:40.6 | 22nd · 6th on team | 112.9 | +0.004 | ★CR ★R CSR RSR |
| 2021-10-13 | Lake Wilderness State Park | 5000m | 19:07.9 | 15th · 5th on team | 112.1 | +0.029 | ★CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 18:28.5 | 150th · 6th on team | 112.8 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2021-10-06 | Mount Rainier Course | 5000m | 18:52 | 10th · 6th on team | 112.4 | +0.015 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Chambers Creek Properties Central Meadow | 5000m | 19:19.7 | 40th · 1st on team | 109.0 | +0.010 | PR CR R SR CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 19:24.5 | 84th · 1st on team | 108.6 | -0.000 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Clark Lake Park | 5000m | 21:00 | 11th · 9th on team | 106.7 | +0.086 | ★CR R CSR RSR |
| 2021-09-15 | Mount Rainier Course | 5000m | 19:56 | 1st · 1st on team | 105.3 | +0.015 | PR CR R SR CSR RSR |