Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | NCAA DI Mid East Regional XC Championships 2006 Lock Haven University | 10000m | 32:37 | 69th · 1st on team | 112.6 | +2.5% | ★CR SR CSR |
| 2006-10-27 | NEC Cross Country Championships 2006 Van Cortlandt Park | 8000m | 26:22.5 | 8th · 2nd on team | 113.7 | +3.5% | ★CR CSR RSR |
| 2006-09-29 | Brooks Paul Short Run 2006 Lehigh University - Murray H. Goodman Campus | 8000m | 25:35 | 81st · 1st on team | 113.4 | -0.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | NCAA DI Mid-Atlantic regional Championships 2005 Lehigh University - Murray H. Goodman Campus | 10000m | 32:30.3 | 82nd · 1st on team | 113.7 | +2.7% | ★PR ★CR SR CSR |
| 2005-10-29 | NEC - Northeast Conference XC Championships 2005 Immergrun Golf Club | 8000m | 26:48 | 4th · 1st on team | 117.3 | +8.8% | ★CR ★R CSR RSR |
| 2005-10-15 | Penn State Invitational 2005 PSU Blue Course | 8000m | 26:39 | 77th · 1st on team | 115.0 | +4.8% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-30 | NEC Cross-Country Invitational 2004 Quinnipiac | 8000m | 26:27 | 11th · 1st on team | 112.8 | +2.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | NCAA D1 East Regional Cross Country Championships 2003 Lock Haven University | 10000m | 34:14 | 128th · 1st on team | 106.6 | +2.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-10 | Meet results → | Men's 3000 Meters | 8:38.3 | 2nd · 1st on team | — | — | SR |
| 2007-01-26 | Meet results → | Men 5000m Run | 14:54.19 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-01-26 | Meet results → | Men 3000m Run | 8:46.56 | 12th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Meet results → | Men's 3000 Steeplechase | 9:24.39 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-14 | Meet results → | Men's 3000 Steeplechase | 9:30.04 | 3rd · 1st on team | — | — | SR |
| 2006-04-01 | Meet results → | Men's 5000 Meters | 15:37.47 | 1st · 1st on team | — | — | |
| 2006-03-16 | Meet results → | Men's 5000 Meters | 15:00.32 | 3rd · 1st on team | — | — | ★PR SR |
| 2006-03-12 | Race results → | 3000m | 8:44.22 | 5th · 1st on team | — | — | ★PR SR |
| 2006-03-12 | Race results → | 5000m | 15:10.46 | 3rd · 1st on team | — | — | ★PR SR |
| 2006-01-27 | Meet results → | Men's 3000 Meters | 8:41.29 | 16th · 1st on team | — | — | |
| 2006-01-14 | Meet results → | Men's 3000 Meters | 8:34.96 | 4th · 1st on team | — | — | ★PR SR |
| 2006-01-07 | Meet results → | Men's 5000 Meters | 15:10.77 | 1st · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-01-15 | Meet results → | Men's 3000 Meters | 8:40.72 | 3rd · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-02 | Race results → | 5000m | 16:14.6 | 13th · 1st on team | — | — | |
| 2004-05-02 | Race results → | 3ksteeple | 9:32.33 | 4th · 1st on team | — | — | ★PR SR |
| 2004-04-09 | Meet results → | Men's 3000 Steeplechase | 9:28.38 | 2nd · 1st on team | — | — | PR SR |
| 2004-02-15 | Race results → | 5000m | 15:59.71 | 13th · 1st on team | — | — | PR SR |
| 2004-01-17 | Meet results → | Men's 3000 Meters | 9:05.19 | 29th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing