Todd Rusnak
Manchester Valley (MD) · 12 · MVALMD D2ACARROLL1A · Compare head to head
Athlete rating
105.5
2022 TF season
Races
20
Seasons
2
2021 — 2022
RankedNation #68534·MD #1376·MD D2A #576·MVAL #55·Team #15
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Training paces
& VO2max →
critical speed
7:19/mi, fitted from
13 races in 2021
Cross Country
2021 XC
103.3
Manchester Valley (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-28 |
Carroll County Agriculture Center
|
5000m |
20:06.6 |
16th
· 2nd on team |
108.6 |
+0.016 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2021-10-01 |
Urbana High School
|
5000m |
20:19.5 |
49th
· 4th on team |
106.7 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-09-29 |
Liberty HS
|
5000m |
21:09.8 |
48th
· 7th on team |
105.3 |
+0.027 |
PR
★CR
SR
CSR
|
| 2021-09-25 |
Wakefield Valley Park
|
5000m |
21:18.2 |
15th
· 1st on team |
105.1 |
+0.025 |
PR
★CR
SR
CSR
|
| 2021-09-21 |
Kent Island
|
5000m |
21:28 |
23rd
· 7th on team |
99.1 |
-0.006 |
PR
★CR
SR
CSR
|
| 2021-09-18 |
Hereford HS
|
4828m |
21:03.3 |
122nd
· 7th on team |
106.5 |
+0.076 |
★PR
★CR
R
SR
CSR
RSR
|
| 2021-09-09 |
Cambridge S Dorchester HS
|
4828m |
22:07.1 |
54th
· 8th on team |
92.0 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|