Cross Country
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-02 | Stanley Quarter Park | 8000m | 33:55.3 | 89th · 3rd on team | 89.5 | -0.111 | ★PR ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Hereford HS | 4828m | 18:36.8 | 50th · 6th on team | 121.4 | +0.076 | ★PR ★CR R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-09-09 | Mount Saint Mary's University | 5000m | 19:53.6 | 141st · 2nd on team | 104.7 | -0.053 | ★PR ★CR R SR CSR RSR |
Track & Field
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-10 | NCAA DI Outdoor T&F Champs Day 4 | 400mh | 49.02 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2006-06-09 | NCAA DI Outdoor T&F Champs Day 3 | 400mh | 49.19 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2006-06-08 | NCAA DI Outdoor T&F Champs Day 2 | 400mh | 50.3 | 7th · 1st on team | — | -0.036 | SR |
| 2006-05-06 | Meet results → | Men's 400 Hurdles Finals | 51.76 | 1st · 1st on team | — | — | ★PR SR |
| 2006-05-06 | Meet results → | Men's 110 Hurdles Preliminaries | 16.9 | 20th · 3rd on team | — | — | ★PR SR |
| 2006-05-06 | Meet results → | Men's 400 Meters Finals | 46.84 | 2nd · 2nd on team | — | — | ★PR SR |
| 2006-05-06 | Meet results → | Men's 400 Hurdles Preliminaries | 55 | 5th · 3rd on team | — | — | ★PR SR |
| 2006-05-06 | Meet results → | Men's 400 Meters Preliminaries | 48.7 | 11th · 4th on team | — | — | ★PR SR |
| 2006-03-12 | Race results → | 500m | 1:04.8 | 3rd · 1st on team | — | — | SR |
| 2006-03-12 | Race results → | 60mh | 8.25 | 6th · 2nd on team | — | — | ★PR SR |
| 2006-03-12 | Race results → | 400m | 47.71 | 1st · 1st on team | — | — | |
| 2006-03-12 | Race results → | 400m | 48.68 | 3rd · 3rd on team | — | — | |
| 2006-03-12 | Race results → | 500m | 1:06.82 | 13th · 3rd on team | — | — | |
| 2006-03-05 | IC4A Indoor Track & Field Championship 2006 | 400m | 47.18 | 2nd · 1st on team | — | -0.057 | SR |
| 2006-03-05 | IC4A Indoor Track & Field Championship 2006 | 400m | 47.56 | 9th · 3rd on team | — | -0.057 | |
| 2006-02-05 | Meet results → | Men's 400 Meters | 49.13 | 3rd · 1st on team | — | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-11 | NCAA DI Outdoor T&F Champs Day 4 | 400mh | 49.51 | 6th · 1st on team | — | -0.032 | |
| 2005-06-10 | NCAA DI Outdoor T&F Champs Day 3 | 400mh | 49.29 | 6th · 1st on team | — | -0.032 | PR SR |
| 2005-06-09 | NCAA DI Outdoor T&F Champs Day 2 | 400mh | 49.45 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2005-01-28 | Meet results → | Men's 200 Meters | 21.78 | 4th · 1st on team | — | — | ★PR SR |
| 2005-01-28 | Meet results → | Men's 400 Meters | 47.96 | 5th · 1st on team | — | — | ★PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-11 | NCAA DI Track and Field Championships (Day 3) | 400mh | 50.93 | 13th · 1st on team | — | -0.037 | PR SR |
| 2004-05-02 | Race results → | 400mh | 54.55 | 4th · 2nd on team | — | — | SR |
| 2004-05-02 | Race results → | 200m | 22.44 | 6th · 1st on team | — | — | |
| 2004-05-02 | Race results → | 400m | 47.11 | 1st · 1st on team | — | — | ★PR SR |
| 2004-05-02 | Race results → | 400m | 47.49 | 3rd · 2nd on team | — | — | |
| 2004-02-15 | Race results → | 200m | 22.34 | 7th · 4th on team | — | — | PR SR |
| 2004-02-15 | Race results → | 200m | 22.14 | 4th · 3rd on team | — | — | ★PR SR |
| 2004-02-15 | Race results → | 500m | 1:02.98 | 1st · 1st on team | — | — | ★PR SR |
| 2004-02-15 | Race results → | 500m | 1:05.52 | 6th · 3rd on team | — | — | |
| 2004-01-10 | Meet results → | Men's 500 Meters | 1:04.88 | 7th · 2nd on team | — | — | ★PR SR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-04 | Race results → | 400m | 48.31 | 5th · 4th on team | — | — | SR |
| 2003-05-04 | Race results → | 400m | 47.75 | 3rd · 3rd on team | — | — | PR SR |
| 2003-05-04 | Race results → | 400mh | 52.61 | 2nd · 1st on team | — | — | PR SR |
| 2003-05-04 | Race results → | 400mh | 53.52 | 4th · 3rd on team | — | — |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-25 | Race results → | 400m | 48.02 | 3rd · 1st on team | — | — | |
| 2002-05-25 | Race results → | 800m | 1:55.69 | 1st · 1st on team | — | — | |
| 2002-05-09 | MCPS Championships | 800m | 1:58 | 1st · 1st on team | 127.3 | -0.023 | |
| 2002-05-09 | MCPS Championships | 400m | 48.64 | 1st · 1st on team | — | -0.023 | |
| 2002-05-04 | TC Williams Invitational | 400m | 48.01 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2002-05-04 | TC Williams Invitational | 800m | 1:54.83 | 1st · 1st on team | 128.2 | -0.037 | ★PR ★R SR RSR |
| 2002-03-23 | Maryland State Meet | 400m | 48.02 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2002-03-23 | Maryland State Meet | 800m | 1:55.69 | 1st · 1st on team | 127.7 | -0.035 | PR R SR RSR |
| 2002-01-26 | Meet results → | Men's 300 Meters | 35.1 | 1st · 1st on team | — | — | ★PR SR |
| 2002-01-26 | Meet results → | Men's 500 Meters | 1:05.8 | 1st · 1st on team | — | — | PR SR |
| 2002-01-26 | Meet results → | Men's 800 Meters | 2:06.4 | 3rd · 1st on team | — | — | ★PR SR |
| 2002-01-12 | Montgomery Invitational | 400m | 50.73 | 3rd · 1st on team | — | -0.045 | SR |
2001 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-05-26 | Maryland State Track Meet | 200m | 22.84 | 8th · 1st on team | — | -0.035 | PR SR |
| 2001-05-26 | Maryland State Track Meet | 400m | 50.47 | 4th · 1st on team | — | -0.035 | |
| 2001-05-05 | TC Williams Invitational | 400m | 49.74 | 8th · 1st on team | — | -0.037 | PR SR |