Alyssa Cook

2024 XC 124.7

Rock Canyon (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-23	Toka Sticks Golf Course	5000m	20:54.5	57th · 4th on team	122.3	-0.014	★CR CSR
2024-09-21	Great Park	4828m	19:20.8	97th · 5th on team	129.8	+0.016	★PR ★CR SR CSR RSR
2024-09-14	Heritage High School	5000m	20:03.8	115th · 3rd on team	128.0	-0.021	SR CSR RSR
2024-09-07	Cherry Creek High School	5000m	20:57.9	52nd · 4th on team	123.5	+0.001	★CR SR CSR
2024-08-30	Julia deKoevend Park	5000m	21:30.5	43rd · 2nd on team	125.0	+0.035	★CR SR CSR RSR
2024-08-23	Norris Penrose Event Center	5000m	22:30.8	80th · 4th on team	119.5	+0.041	SR CSR RSR

2023 XC 124.4

Rock Canyon (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-18	Coyote Run Golf Course at Leisure World	5000m	20:55.5	66th · 4th on team	127.4	+0.027	SR CSR
2023-10-28	Norris Penrose Event Center	5000m	21:32.3	128th · 4th on team	124.5	+0.041	★CR CSR
2023-10-19	Monument Valley Park	5000m	21:21.7	30th · 4th on team	123.1	+0.007	CSR
2023-10-12	Salisbury Regional Park	5000m	21:16.6	28th · 4th on team	125.8	+0.037	★CR SR CSR
2023-09-16	Great Park	4828m	19:29.6	46th · 4th on team	129.8	+0.016	PR CR SR CSR RSR
2023-09-09	Heritage High School	5000m	21:24.8	65th · 5th on team	120.5	-0.021	SR CSR RSR
2023-08-25	Norris Penrose Event Center	5000m	22:28.8	116th · 5th on team	119.5	+0.041	SR CSR RSR

2022 XC 125.0

Rock Canyon (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-19	Coyote Run Golf Course at Leisure World	5000m	20:24.6	49th · 3rd on team	131.5	+0.027	★CR ★R CSR RSR
2022-10-20	Monument Valley Park	5000m	21:09.9	29th · 3rd on team	124.6	+0.007	★CR CSR
2022-10-13	Salisbury Regional Park	5000m	21:33.7	38th · 3rd on team	125.7	+0.037	CR CSR
2022-09-23	Rock Canyon Invitational Course	5000m	21:20.8	2nd · 1st on team	125.1	+0.024	★CR CSR
2022-09-17	Lyons Middle/High School	5000m	21:37.9	100th · 2nd on team	125.9	+0.036	★CR CSR RSR
2022-09-10	Heritage High School	5000m	20:02.5	26th · 2nd on team	124.3	-0.021	★PR ★CR SR CSR RSR
2022-09-02	Julia deKoevend Park	5000m	23:07.3	24th · 2nd on team	117.7	+0.035	SR CSR RSR

2021 XC 120.9

Rock Canyon (CO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-20	Shalimar Country Club	5000m	21:21.8	93rd · 5th on team	123.7	+0.004	PR ★CR SR CSR
2021-10-30	Norris Penrose Event Center	5000m	21:52.8	140th · 5th on team	126.0	+0.041	CR R CSR RSR
2021-10-14	Highlands Ranch High School	5000m	21:22.6	47th · 5th on team	122.8	+0.004	PR ★CR R SR CSR RSR
2021-10-02	Viele Lake XC Course	5000m	22:16.5	57th · 4th on team	121.3	+0.028	★CR CSR
2021-09-25	Rock Canyon Invitational Course	5000m	22:37.1	14th · 5th on team	119.5	+0.024	CR CSR
2021-09-11	Heritage High School	5000m	22:20.2	103rd · 6th on team	117.9	-0.021	CR CSR
2021-09-03	Julia deKoevend Park	5000m	22:14.2	34th · 2nd on team	122.6	+0.035	PR CR R SR CSR RSR
2021-08-27	Mountain Vista High School	3218m	15:04	27th · 2nd on team	113.8	+0.047	★PR ★CR R SR CSR RSR

2024 TF 113.7

Rock Canyon (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-04	Continental League Championship	3200m	13:16.89	20th · 3rd on team	114.2	-0.005
2024-04-05	Legend Titan Track Clash	800m	2:48.2	25th · 3rd on team	113.0	-0.005	★PR SR
2024-03-30	Niwot Invitational	1600m	5:56.73	41st · 3rd on team	116.8	-0.011	★PR SR RSR
2024-03-23	84th NIKE Chandler Rotary Invitational	3200m	13:09.01	32nd · 2nd on team	110.7	-0.038	SR RSR

2023 TF 117.0

Rock Canyon (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-28	Liberty Bell Invitational	3200m	12:53.56	33rd · 1st on team	116.4	-0.013
2023-04-26	Continental League FR/SO Championships	1600m	5:57.04	7th · 1st on team	117.4	-0.005	PR SR RSR
2023-04-15	The Pomona Invitational	3200m	12:45.91	44th · 1st on team	117.2	-0.010	★PR SR
2023-04-08	Legend Titan Track Clash	1600m	5:57.67	23rd · 2nd on team	117.4	-0.005	PR SR RSR
2023-04-01	NoCo Series #1	3200m	12:53.3	18th · 2nd on team	116.7	-0.011	PR SR RSR