Elizabeth Cowan

2023 XC 99.9

Castle View (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-09-22	Clement Park	5000m	27:08.8	118th · 5th on team	97.2	+0.011	CSR
2023-09-01	Julia deKoevend Park	5000m	26:56.7	57th · 3rd on team	101.2	+0.035	★CR CSR
2023-08-25	Norris Penrose Event Center	5000m	26:31.6	64th · 6th on team	101.3	+0.041	★CR SR CSR RSR

2022 XC 101.8

Castle View (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-13	Salisbury Regional Park	5000m	25:53.2	27th · 4th on team	104.7	+0.037	★CR ★R SR CSR RSR
2022-09-02	Julia deKoevend Park	5000m	27:29.5	136th · 8th on team	99.0	+0.035	CR SR CSR RSR

2021 XC 98.5

Castle View (CO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-14	Highlands Ranch High School	5000m	25:22.7	38th · 6th on team	103.4	+0.004	★PR ★CR R SR CSR RSR
2021-09-24	Clement Park	5000m	26:16.3	96th · 1st on team	101.1	+0.011	PR ★CR R SR CSR RSR
2021-09-18	Air Academy High School	5000m	28:39.1	64th · 6th on team	97.4	+0.052	★CR R CSR RSR
2021-09-11	Heritage High School	5000m	28:11.4	38th · 4th on team	93.5	-0.021	PR ★CR SR CSR
2021-08-28	Washington Park	3000m	15:35	59th · 3rd on team	97.0	-0.002	★PR ★CR R SR CSR RSR

2022 TF 100.6

Castle View (CO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-13	Continental League 9/10 Championships	1600m	7:01.01	9th · 4th on team	100.6	-0.005	★PR SR RSR