Racecast

Tal Sheleg

Lake County (CO) · 12 · FRONTIERCO D2A3A · Compare head to head

Athlete rating 127.7 2025 TF season
Best race 129.3 XC
Races 46
Seasons 6 2020 — 2025

RankedNation #4912·CO #191·CO D2A #43·FRONTIER #2·Team #1 ?

Training paces & VO2max → critical speed 7:43/mi, fitted from 10 races in 2024

Rating scale ?

Cross Country

2024 XC 121.8

Lake County (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Norris Penrose Event Center 5000m 20:47.6 15th · 2nd on team 129.3 +0.041 ★CR ★R CSR RSR
2024-10-25 Confluence Park 5000m 20:51.4 5th · 2nd on team 121.4 -0.025
2024-10-11 Platte County High School Cross Country Course 5000m 23:25 3rd · 1st on team 124.4 +0.121 ★CR CSR
2024-10-04 Confluence Park 5000m 20:35.6 26th · 2nd on team 123.6 -0.025 ★PR ★CR SR CSR
2024-09-17 Julia deKoevend Park 5000m 21:39.4 12th · 3rd on team 125.0 +0.035 ★CR R CSR RSR
2024-09-14 Van Tuyl Trail System 5000m 22:05.4 17th · 2nd on team 117.4 +0.005 ★CR CSR
2024-09-07 Cattails Golf Course 5000m 20:46.6 29th · 2nd on team 122.2 -0.021 PR ★CR R SR CSR RSR
2024-08-23 Norris Penrose Event Center 5000m 24:12.5 30th · 3rd on team 111.2 +0.041 CR SR CSR RSR

2023 XC 117.6

Lake County (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-20 Boggy Draw Road 5000m 23:06.2 12th · 6th on team 121.6 +0.081 ★CR R CSR RSR
2023-10-14 Fort Lupton High School 5000m 21:40.9 6th · 5th on team 116.7 -0.020 PR ★CR SR CSR
2023-09-22 Clement Park 5000m 22:19.4 5th · 2nd on team 118.2 +0.011 PR ★CR R SR CSR RSR
2023-09-02 Colorado Mountain College 5000m 25:55.5 13th · 8th on team 114.9 +0.142 ★CR CSR
2023-08-26 Crown Mountain Park 5000m 22:47.4 30th · 7th on team 116.7 +0.021 PR ★CR R SR CSR RSR

2022 XC 100.5

Lake County (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Colorado Mountain College 5149m 29:11 13th · 9th on team 103.7 +0.124 ★PR ★CR R SR CSR RSR
2022-09-29 Royal Gorge Bridge & Park 5000m 27:34.1 89th · 8th on team 96.8 +0.019 PR ★CR SR CSR
2022-09-03 Colorado Mountain College 5000m 29:11.7 5th · 2nd on team 102.6 +0.142 PR CR R SR CSR RSR
2022-08-27 Miloit Park 5000m 29:23 37th · 3rd on team 99.0 +0.110 PR ★CR SR CSR RSR

2021 XC 96.6

Lake County (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-25 Colorado Mountain College 5000m 30:20.7 22nd · 8th on team 99.3 +0.142
2021-09-04 Colorado Mountain College 5000m 30:00.5 13th · 4th on team 99.8 +0.142 PR CR R SR CSR RSR
2021-08-28 Miloit Park 5000m 32:20 49th · 3rd on team 90.6 +0.110 PR CR R SR CSR RSR

2020 XC 78.1

Lake County (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-19 Gunnison Community School 2092m 15:30 38th · 5th on team 75.0 — ★PR ★CR SR CSR
2020-09-04 Colorado Mountain College 3000m 21:13.4 16th · 3rd on team 81.1 -0.013 ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 121.2

Lake County (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 CHSAA State Track & Field Championships 1600m 5:40.35 13th · 1st on team 123.0 -0.010
2025-05-15 CHSAA State Track & Field Championships 800m 2:38.2 18th · 1st on team 119.0 -0.010
2025-05-15 CHSAA State Track & Field Championships 3200m 12:29.57 9th · 2nd on team 120.3 -0.010 ★PR SR
2025-05-10 Teddy's Last Chance Qualifier 1600m 5:35.42 19th · 1st on team 123.4 -0.018 ★PR SR RSR
2025-05-10 Teddy's Last Chance Qualifier 800m 2:25.67 28th · 1st on team 127.7 -0.018 ★PR SR RSR
2025-05-07 Spartan Last Chance Qualifier 1600m 5:39.91 3rd · 1st on team 122.4 -0.009 PR SR RSR
2025-04-29 Frontier League Championships 800m 2:37.87 2nd · 1st on team 118.7 -0.010 PR SR RSR
2025-04-29 Frontier League Championships 400m 1:04.72 2nd · 1st on team — -0.010 ★PR SR
2025-03-29 Ralston Valley Invitational 3200m 12:59.18 1st · 1st on team 115.3 -0.010 PR SR RSR

2024 TF 111.4

Lake County (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-10 HOKA St. Vrain Invitational 3200m 13:06.86 46th · 4th on team 113.3 -0.014 PR SR RSR
2024-05-09 Wizard's Last Stand 3200m 13:17.09 3rd · 2nd on team 113.1 -0.007 PR SR RSR
2024-04-16 Battle Mountain Husky Invitational 400m 1:12.51 11th · 4th on team — +0.018 PR SR
2024-03-29 Spartan Spike 1600m 6:19.7 7th · 4th on team 110.1 -0.009 PR SR RSR
2024-03-29 Spartan Spike 800m 2:52.72 13th · 4th on team 109.0 -0.009 PR SR
2024-02-17 Meet results → Women's Mile 6:19.4 4th · 1st on team — — ★PR SR

2023 TF 104.6

Lake County (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-15 Del Norte Tiger Invitational 800m 3:00.78 11th · 2nd on team 109.0 +0.032 R RSR
2023-04-08 Eagle Valley Invitational 800m 2:55.03 21st · 2nd on team 109.0 +0.003 PR R SR RSR
2023-04-08 Eagle Valley Invitational 3200m 14:48.62 6th · 3rd on team 102.7 +0.003
2023-03-25 Warrior Wild West Invitational 3200m 14:37.29 12th · 2nd on team 102.5 -0.016 PR SR RSR
2023-03-25 Warrior Wild West Invitational 800m 3:03.23 16th · 1st on team 102.6 -0.016 PR SR RSR
2023-03-11 The Banana Belt Classic 1600m 6:51.15 17th · 2nd on team 102.0 -0.013 PR SR RSR

2022 TF 96.8

Lake County (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-16 Terry Amundson Invitational 3200m 15:26.94 8th · 3rd on team 98.6 -0.010 PR SR RSR
2022-04-16 Terry Amundson Invitational 400m 1:19.02 23rd · 2nd on team — -0.010 PR SR
2022-03-19 Larry Pickering Centennial Invitational 800m 3:18.43 27th · 2nd on team 95.0 -0.013 PR SR RSR