Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-18 | Garfield High School | 5000m | 16:50.4 | 4th · 2nd on team | 120.6 | -0.012 | ★PR ★CR SR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 16:54.1 | 33rd · 6th on team | 121.2 | +0.010 | PR ★CR SR CSR |
| 2024-11-02 | South Whidbey Middle & High School | 5000m | 17:30 | 20th · 6th on team | 118.7 | +0.021 | ★CR CSR |
| 2024-10-26 | Granite Falls High School | 5000m | 16:58.5 | 16th · 6th on team | 122.1 | +0.013 | PR ★CR ★R SR CSR RSR |
| 2024-10-15 | Warren G. Magnuson Park | 5000m | 17:21.6 | 17th · 5th on team | 116.7 | -0.002 | ★CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 17:28.8 | 73rd · 6th on team | 117.0 | -0.001 | ★CR CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 17:12.3 | 60th · 4th on team | 119.2 | +0.004 | PR ★CR R SR CSR RSR |
| 2024-09-12 | King's Schools | 4828m | 18:00.97 | 23rd · 5th on team | 115.7 | +0.062 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 18:28 | 116th · 7th on team | 112.3 | +0.010 | CR CSR |
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 18:33.1 | 38th · 7th on team | 112.5 | +0.021 | CR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 18:04.7 | 37th · 7th on team | 114.8 | +0.013 | PR CR R SR CSR RSR |
| 2023-10-10 | Osprey Park | 5000m | 18:18.6 | 25th · 7th on team | 111.9 | -0.002 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 18:46.5 | 249th · 6th on team | 109.6 | -0.004 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 18:12.2 | 109th · 7th on team | 113.2 | -0.001 | PR CR SR CSR |
| 2023-09-26 | Warren G. Magnuson Park | 5000m | 18:55.8 | 17th · 7th on team | 108.8 | -0.002 | CR CSR |
| 2023-09-23 | Eagle Island State Park | 5000m | 18:33 | 102nd · 6th on team | 114.2 | +0.029 | ★CR R CSR RSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 18:37.6 | 99th · 8th on team | 112.0 | +0.004 | CR CSR |
| 2023-09-12 | Ingraham High School | 5000m | 18:23.2 | 19th · 6th on team | 113.5 | +0.017 | PR ★CR R SR CSR RSR |
| 2023-09-07 | Montlake Community Center | 3000m | 10:30 | 7th · 7th on team | 109.2 | -0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Granite Falls High School | 5000m | 20:10.5 | 65th · 10th on team | 103.3 | +0.013 | CR CSR |
| 2022-10-08 | Lakewood High School | 5000m | 19:59.1 | 61st · 4th on team | 103.6 | -0.004 | PR CR R SR CSR RSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 20:32.5 | 125th · 3rd on team | 101.8 | -0.001 | CR SR CSR RSR |
| 2022-09-20 | Lower Woodland | 5000m | 22:08.1 | 26th · 4th on team | 95.9 | +0.017 | ★CR CSR |
| 2022-09-13 | Warren G. Magnuson Park | 5000m | 20:44.4 | 28th · 10th on team | 98.8 | -0.002 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Granite Falls High School | 5000m | 20:35.8 | 69th · 14th on team | 103.0 | +0.013 | CR R CSR RSR |
| 2021-10-14 | Hartman Park | 5000m | 21:08.9 | 50th · 16th on team | 101.2 | +0.024 | ★CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 20:27.4 | 140th · 6th on team | 101.8 | -0.004 | PR ★CR SR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 20:44.6 | 156th · 4th on team | 100.6 | -0.001 | CR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 20:36.4 | 47th · 2nd on team | 102.3 | -0.000 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Warren G. Magnuson Park | 5000m | 21:17.4 | 70th · 15th on team | 97.2 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-04 | Bill Roe All-Comers Meet #1 | 800m | 2:05.45 | 16th · 11th on team | 120.2 | -0.033 | |
| 2025-05-17 | ESC Championships | 3200m | 10:26.92 | 15th · 5th on team | 115.3 | -0.035 | |
| 2025-05-17 | ESC Championships | 1600m | 4:38.93 | 22nd · 7th on team | 120.3 | -0.035 | |
| 2025-05-17 | ESC Championships | 800m | 2:04.13 | 15th · 4th on team | 121.3 | -0.035 | |
| 2025-05-10 | B, BC, CPC, EP, K, SS, SW, UP @ GF | 800m | 2:04.03 | 12th · 4th on team | 121.9 | -0.030 | ★PR SR RSR |
| 2025-05-09 | Liberty Twilight | 1600m | 4:37.01 | 93rd · 5th on team | 120.2 | -0.044 | ★PR SR RSR |
| 2025-05-03 | 15th Annual BCS Invitational | 3200m | 10:16.39 | 12th · 4th on team | 118.3 | -0.034 | ★PR SR |
| 2025-05-01 | ESC meet @ King's | 1600m | 4:40.53 | 3rd · 2nd on team | 119.8 | -0.035 | PR SR RSR |
| 2025-04-10 | CPC, NW, UP, BC, Bush, GF, EJ @ SW | 1600m | 4:53.17 | 7th · 2nd on team | 116.0 | -0.025 | |
| 2025-04-10 | CPC, NW, UP, BC, Bush, GF, EJ @ SW | 800m | 2:10.14 | 5th · 1st on team | 117.1 | -0.025 | PR SR |
| 2025-04-03 | ESC meet @ King's | 3200m | 10:16.61 | 2nd · 1st on team | 117.4 | -0.035 | PR SR |
| 2025-03-29 | Issaquah Icebreaker Invite | 1600m | 4:45.45 | 24th · 2nd on team | 118.2 | -0.034 | PR SR RSR |
| 2025-03-27 | King's, EP, Bush, GFs, S Sierra, BC, NW @ SW | 800m | 2:10.7 | 4th · 1st on team | 116.9 | -0.025 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Emerald Sound Championships | 3200m | 10:37.63 | 16th · 4th on team | 115.1 | -0.030 | |
| 2024-05-11 | Emerald Sound Championships | 1600m | 4:48.23 | 21st · 5th on team | 117.6 | -0.030 | |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | 3200m | 10:35.12 | 3rd · 1st on team | 115.5 | -0.028 | PR SR |
| 2024-04-25 | Emerald Sound @ Sultan HS | 1600m | 4:47.12 | 10th · 3rd on team | 118.4 | -0.026 | PR R SR RSR |
| 2024-04-20 | Bellevue Christian Track & Field Invitational | 1600m | 4:52.96 | 10th · 2nd on team | 114.9 | -0.034 | PR SR |
| 2024-04-18 | Bush, Eastside Prep, G. Falls, NW, SAAS @ SW | 3200m | 10:36.25 | 2nd · 2nd on team | 115.7 | -0.025 | PR R SR RSR |
| 2024-03-28 | BC, Bush, CPC, SAAS, SW @ Granite Falls | 800m | 2:11.54 | 10th · 5th on team | 115.5 | -0.030 | PR SR |
| 2024-03-21 | Emerald Sound @ Sultan HS | 1600m | 4:53.36 | 5th · 5th on team | 115.5 | -0.026 | PR R SR RSR |
| 2024-03-16 | Seattle Academy Relays | 1600m | 5:00.95 | 12th · 1st on team | 112.1 | -0.028 | PR SR RSR |
| 2024-02-11 | 2024 UW HS Invitational | 1mile | 4:58.81 | 75th · 32nd on team | 111.5 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Emerald Sound Conference Championships | 3200m | 11:32.21 | 19th · 6th on team | 106.3 | -0.030 | |
| 2023-05-04 | ESC meet @ King's | discus | 74' 4 | — | — | -0.035 | |
| 2023-05-04 | ESC meet @ King's | javelin | 70' 4 | — | — | -0.035 | |
| 2023-05-04 | ESC meet @ King's | shot | 27' 0 | — | — | -0.035 | |
| 2023-05-04 | ESC meet @ King's | 1600m | 5:09.19 | 10th · 6th on team | 108.8 | -0.035 | PR SR |
| 2023-04-27 | ESC meet @ King's | discus | 75' 0 | — | — | -0.035 | |
| 2023-04-27 | ESC meet @ King's | shot | 26' 5.5 | — | — | -0.035 | |
| 2023-04-27 | ESC meet @ King's | 3200m | 11:38.6 | 5th · 4th on team | 104.7 | -0.035 | |
| 2023-04-27 | ESC meet @ King's | 400m | 59.96 | 14th · 3rd on team | — | -0.035 | ★PR SR |
| 2023-04-22 | 13th Annual BCS Invitational | shot | 26-09.50 | — | — | -0.034 | |
| 2023-04-22 | 13th Annual BCS Invitational | discus | DNS | — | — | -0.034 | |
| 2023-04-22 | 13th Annual BCS Invitational | 1600m | 5:12.4 | 14th · 4th on team | 107.5 | -0.034 | PR SR |
| 2023-03-30 | Bush, CPC, EP, SW and Summit @ GF | shot | 26-04.00 | — | — | -0.030 | |
| 2023-03-30 | Bush, CPC, EP, SW and Summit @ GF | discus | 65-04 | — | — | -0.030 | |
| 2023-03-30 | Bush, CPC, EP, SW and Summit @ GF | 3200m | 11:22.07 | 9th · 4th on team | 107.2 | -0.030 | PR SR |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | shot | 24-06.00 | — | — | -0.025 | |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | javelin | 66-06 | — | — | -0.025 | |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 800m | 2:19.64 | 13th · 7th on team | 109.5 | -0.025 | PR R SR RSR |
| 2023-03-18 | Seattle Academy Relays | shot | 25-04.50 | — | — | -0.028 | |
| 2023-03-18 | Seattle Academy Relays | discus | 69-09 | — | — | -0.028 | |
| 2023-03-18 | Seattle Academy Relays | 1600m | 5:22.36 | 17th · 3rd on team | 104.5 | -0.028 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | shot | 23-05.00 | — | — | -0.025 | |
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | discus | 66-10 | — | — | -0.025 | |
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | 1600m | 5:41.7 | 16th · 5th on team | 100.8 | -0.025 | |
| 2022-04-28 | Emerald Sound Meet @ King's | discus | 63-08 | — | — | -0.035 | |
| 2022-04-28 | Emerald Sound Meet @ King's | shot | 22-09.00 | — | — | -0.035 | |
| 2022-04-28 | Emerald Sound Meet @ King's | 800m | 2:40.07 | 18th · 7th on team | 94.5 | -0.035 | |
| 2022-04-23 | 12th Annual BCS Track & Field Invitational | shot | 25-06.50 | — | — | -0.034 | |
| 2022-04-21 | Emerald Sound Meet @ Granite Falls | shot | 26-01.00 | — | — | -0.030 | |
| 2022-04-21 | Emerald Sound Meet @ Granite Falls | discus | 65-02 | — | — | -0.030 | |
| 2022-04-21 | Emerald Sound Meet @ Granite Falls | 3200m | 13:47.45 | 16th · 6th on team | 89.2 | -0.030 | PR SR |
| 2022-03-31 | Emerald Sound Meet @ South Whidbey | discus | 64-04 | — | — | -0.025 | |
| 2022-03-31 | Emerald Sound Meet @ South Whidbey | shot | 24-04.00 | — | — | -0.025 | |
| 2022-03-31 | Emerald Sound Meet @ South Whidbey | 1600m | 5:41.51 | 12th · 5th on team | 99.8 | -0.025 | |
| 2022-03-31 | Emerald Sound Meet @ South Whidbey | 800m | 2:34.79 | 13th · 5th on team | 98.8 | -0.025 | PR SR |
| 2022-03-24 | Emerald Sound Meet @ Sultan | discus | 57-06 | — | — | -0.026 | |
| 2022-03-24 | Emerald Sound Meet @ Sultan | 1600m | 5:37.65 | 9th · 6th on team | 101.0 | -0.026 | PR SR RSR |
| 2022-03-24 | Emerald Sound Meet @ Sultan | 800m | 2:36.37 | 8th · 4th on team | 97.9 | -0.026 | PR SR |
| 2022-03-19 | Seattle Academy Relays | 1600m | 5:52.53 | 45th · 4th on team | 96.1 | -0.033 | PR SR RSR |