Racecast

Austin Helbling

Mandan (ND) · 10 · WDAND DA · Compare head to head

Athlete rating 117.2 2026 TF season
Best race 138.0 XC
Races 73
Seasons 6 2021 — 2026

RankedNation #24402·ND #107·ND DA #73·WDA #46·Team #13 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 19 races in 2025

Rating scale ?

Cross Country

2025 XC 117.7

Mandan (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-11 Williston Golf Course 5000m 17:29.2 15th · 3rd on team 119.5 -0.005 ★CR CSR
2025-09-27 Lincoln Drive Park 5000m 16:56.3 58th · 2nd on team 119.4 -0.036 ★PR ★CR SR CSR
2025-09-18 Heart River Golf Course 5000m 17:05.32 13th · 2nd on team 116.8 -0.035 ★CR CSR
2025-09-12 McDowell Dam 5000m 17:53.3 31st · 3rd on team 116.3 -0.017 ★CR CSR
2025-08-29 Mandan Municipal 5000m 16:58.5 17th · 1st on team 119.8 -0.021 PR ★CR SR CSR RSR
2025-08-22 McDowell Dam 5000m 17:57.7 17th · 3rd on team 114.4 -0.017 CR SR CSR RSR

2024 XC 112.3

Mandan (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-25 Parkhurst Recreation Area 5000m 17:40.1 66th · 6th on team 115.8 -0.028 PR ★CR SR CSR RSR
2024-10-16 McDowell Dam 3000m 10:20.4 28th · 4th on team 113.2 -0.021 ★PR ★CR SR CSR
2024-10-12 Fox Hills Golf Course 5000m 18:21.9 40th · 7th on team 115.0 +0.005 ★CR CSR RSR
2024-09-28 Lincoln Drive Park 5000m 18:04.6 21st · 2nd on team 112.2 -0.036 PR CR SR CSR
2024-09-20 Heart River Golf Course 5000m 18:38 1st · 1st on team 110.2 -0.035 CR CSR
2024-09-14 McDowell Dam 5000m 18:27 7th · 1st on team 112.5 -0.017 PR CR SR CSR RSR
2024-08-30 Mandan Municipal 5000m 18:52.6 35th · 8th on team 109.8 -0.021 PR CR SR CSR RSR
2024-08-24 Parkhurst Recreation Area 4000m 14:57 14th · 1st on team 109.7 -0.013 ★PR ★CR SR CSR RSR

2023 XC 130.7

Mandan (ND) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Parkhurst Recreation Area 5000m 19:44.6 147th · 10th on team 128.5 -0.028 CR CSR
2023-10-18 McDowell Dam 3000m 10:56.9 6th · 6th on team 138.0 -0.021 PR CR ★R SR CSR RSR
2023-10-14 McDowell Dam 5000m 19:01.9 23rd · 1st on team 133.3 -0.017 PR CR SR CSR
2023-09-30 Lincoln Drive Park 5000m 19:41.5 76th · 3rd on team 128.2 -0.036 SR CSR
2023-09-26 McDowell Dam 3000m 11:13.2 7th · 2nd on team 131.7 -0.021 CR CSR
2023-09-07 Mandan Municipal 2574m 11:19.4 8th · 2nd on team 114.5 — ★PR ★CR SR CSR
2023-09-01 McDowell Dam 2000m 7:18.8 11th · 2nd on team 135.8 -0.006 ★PR ★CR SR CSR RSR
2023-08-26 Parkhurst Recreation Area 3000m 11:11 13th · 2nd on team 135.4 -0.002 ★CR SR CSR RSR

2022 XC 127.0

Mandan (ND) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-12 McDowell Dam 3000m 11:51.6 46th · 6th on team 128.3 -0.021 CR CSR
2022-10-08 Williston Golf Course 3000m 11:29.7 14th · 3rd on team 131.4 -0.008 ★CR CSR
2022-10-01 Minot Golf Course 3000m 11:07.4 7th · 3rd on team 131.4 -0.043 PR ★CR SR CSR RSR
2022-09-24 Lincoln Drive Park 5000m 19:15.5 39th · 2nd on team 130.5 -0.036 PR CR SR CSR RSR
2022-09-15 Heart River Golf Course 3000m 11:23.4 5th · 3rd on team 125.8 -0.056 PR ★CR SR CSR
2022-09-02 Mandan Municipal 2414m 10:51.3 19th · 3rd on team 112.2 — ★PR ★CR SR CSR
2022-08-20 Parkhurst Recreation Area 3000m 11:49 11th · 1st on team 129.4 -0.002 PR CR SR CSR RSR

2021 XC 133.0

Mandan (ND) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-17 Heart River Golf Course 1600m 5:59.7 3rd · 1st on team 137.8 +0.023 ★PR ★CR R SR CSR RSR
2021-09-11 McDowell Dam 1609m 6:12.8 5th · 1st on team 128.9 -0.003 ★PR ★CR SR CSR
2021-09-03 Mandan Municipal 1600m 6:15.7 9th · 2nd on team 132.4 +0.023 PR ★CR R SR CSR RSR

Track & Field

2026 TF 115.2

Mandan (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-23 2026 NDHSAA Class A & B State Meet 3200m 10:19.63 21st · 2nd on team 117.8 -0.034
2026-05-15 NDHSAA West Region 3200m 10:15.86 6th · 3rd on team 120.2 -0.021 ★PR SR RSR
2026-05-11 Boys Sophomore WDA 800m 2:11.46 9th · 2nd on team 114.9 -0.031 SR
2026-05-11 Boys Sophomore WDA 1600m 4:52.1 2nd · 1st on team 115.6 -0.031
2026-05-08 Dickinson Pankratz & Carlson Invite 2026 1600m 5:04.79 4th · 2nd on team 112.0 -0.021
2026-04-21 BPS River City Invite 1600m 4:48.71 23rd · 1st on team 116.6 -0.034 ★PR SR
2026-04-17 BPS Boys Invite 3200m 10:20.51 16th · 3rd on team 117.7 -0.034 PR SR RSR
2026-04-11 Dickinson Coca-Cola Invitational 2026 1600m 4:56.13 11th · 1st on team 115.3 -0.021
2026-04-11 Dickinson Coca-Cola Invitational 2026 800m 2:13.76 14th · 3rd on team 114.2 -0.021 SR
2026-03-27 North Dakota State Class A Indoor 800m 2:14.88 24th · 2nd on team 112.4 -0.041 SR
2026-03-27 North Dakota State Class A Indoor 1600m 4:50.79 12th · 1st on team 116.3 -0.041 PR SR RSR
2026-03-17 WDA Indoor Invite - Boys 1600m 5:04.6 12th · 3rd on team 111.5 -0.036 SR
2026-03-13 UMary All City Indoor - Boys 800m 2:15.19 8th · 2nd on team 112.7 -0.036 SR RSR

2025 TF 111.5

Mandan (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 NDHSAA West Region 1600m 4:55.57 24th · 4th on team 114.0 -0.034
2025-05-17 NDHSAA West Region 800m 2:09.68 23rd · 3rd on team 116.5 -0.034 ★PR SR
2025-05-12 Boys Sophomore WDA 800m 2:12.58 8th · 1st on team 115.3 -0.023 PR SR RSR
2025-05-12 Boys Sophomore WDA 1600m 4:52.42 3rd · 1st on team 116.8 -0.023 PR SR RSR
2025-05-10 Jack Carlson Boys Track and Field Meet 800m 2:16.07 1st · 1st on team 112.6 -0.021 PR SR RSR
2025-05-10 Jack Carlson Boys Track and Field Meet 1600m 5:15.84 8th · 4th on team 108.5 -0.021
2025-05-06 Shannon Gangl Memorial Invitational 100m 12.76 39th · 20th on team — -0.023 ★PR SR
2025-05-06 Shannon Gangl Memorial Invitational 800m 2:16.78 5th · 4th on team 111.7 -0.023 PR SR
2025-04-29 BPS All-City Outdoor 3200m 10:58.34 5th · 3rd on team 110.8 -0.034 PR SR
2025-04-24 MINOT unlimited INVITE 1600m 4:59.3 10th · 3rd on team 111.8 -0.031 PR SR
2025-04-22 BPS Distance/Relay Carnival 1600m 5:00.79 21st · 1st on team 112.6 -0.034 PR SR RSR
2025-04-12 Dickinson High JV/V Invite 800m 2:19.69 3rd · 1st on team 108.6 -0.021 PR SR RSR
2025-04-12 Dickinson High JV/V Invite 1600m 5:14.75 5th · 4th on team 107.8 -0.021 PR SR
2025-03-28 North Dakota State Class A Indoor 800m 2:20.77 40th · 4th on team 107.7 -0.041 PR SR RSR
2025-03-20 WDA Indoor Invite - Boys 800m 2:23.88 8th · 3rd on team 105.8 -0.036 PR SR RSR

2024 TF 126.8

Mandan (ND) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-23 Dickinson Middle School Boys Meet 2024 400m 1:01.22 8th · 2nd on team — -0.021 ★PR SR
2024-04-23 Dickinson Middle School Boys Meet 2024 100m 12.9 16th · 5th on team — -0.021 PR SR
2024-04-23 Dickinson Middle School Boys Meet 2024 800m 2:25.03 2nd · 1st on team 126.8 -0.021 PR SR RSR

2023 TF 119.7

Mandan (ND) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-08 2023 Minot MS Art Hovde Invite 400m 1:06.63 17th · 2nd on team — -0.031
2023-05-08 2023 Minot MS Art Hovde Invite 1600m 5:34.15 7th · 1st on team 118.4 -0.031
2023-05-02 JMS Meet 1600m 5:22.38 1st · 1st on team 123.5 -0.028 PR SR RSR
2023-05-02 JMS Meet 400m 1:04.23 1st · 1st on team — -0.028 PR SR
2023-05-02 JMS Meet 200m 31.25 2nd · 2nd on team — -0.028 ★PR SR
2023-04-25 Dickinson Middle School Boys Meet 1600m 5:39.08 2nd · 1st on team 119.1 -0.021 PR SR RSR
2023-04-25 Dickinson Middle School Boys Meet 800m 2:36.58 1st · 1st on team 117.8 -0.021 PR SR
2023-04-25 Dickinson Middle School Boys Meet 400m 1:05.39 5th · 1st on team — -0.021 PR SR

2022 TF 114.2

Mandan (ND) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-28 Dickinson Middle School Boys Meet 800m 2:40.84 2nd · 1st on team 114.2 -0.021 PR SR RSR
2022-04-28 Dickinson Middle School Boys Meet 400m 1:08.92 2nd · 2nd on team — -0.021 PR SR