Racecast

Addison LaDronka

Grand Haven (MI) · 9 · MKO · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.9 2023 TF season
Best race 117.1 TF
Races 25
Seasons 3 2021 — 2023

RankedNation #54615·MI #2123·MI D1 #1180·OK RED #67·Team #31 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 7 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 112.2

Grand Haven Lakeshore (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-29 GRPS Northeast Campus 3218m 15:13.3 41st · 6th on team 113.1 -2.1% ★CR CSR
2021-10-13 Harbor Lights Middle School 3218m 14:43.9 74th · 6th on team 116.3 -1.8% ★PR ★CR R SR CSR RSR
2021-10-09 Portage West MS 2500m 11:20.7 184th · 6th on team 114.3 -2.8% ★PR ★CR SR CSR
2021-10-06 East Kentwood HS 3218m 15:36.6 10th · 5th on team 115.3 +2.6% ★CR CSR
2021-09-29 Helder Park 3218m 15:01.5 19th · 5th on team 115.2 -1.6% ★CR CSR
2021-09-25 Helder Park 2816m 15:09.5 20th · 5th on team 100.0 — ★PR ★CR SR CSR
2021-09-22 Grand Haven High School 3218m 14:51.4 14th · 6th on team 115.9 -0.9% PR ★CR R SR CSR RSR
2021-09-14 Mona Shores MS 3218m 15:41.1 18th · 6th on team 112.9 +1.1% PR ★CR R SR CSR RSR
2021-09-09 Mona Shores MS 3218m 16:26.8 38th · 7th on team 107.0 +1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 102.5

Grand Haven (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-10 OK Red JV Conference Meet 800m 3:00.82 19th · 5th on team 101.4 -0.1%
2023-05-10 OK Red JV Conference Meet 1600m 6:34.06 19th · 5th on team 103.6 -0.1%
2023-05-03 Grand Haven at Hudsonville 800m 3:00.74 15th · 7th on team 102.1 -0.1%
2023-05-03 Grand Haven at Hudsonville 1600m 6:27.83 15th · 6th on team 105.8 -0.1% RSR
2023-04-26 Grandville and WO at Grand Haven 1600m 6:26.44 12th · 6th on team 105.2 -0.4% SR RSR
2023-04-26 Grandville and WO at Grand Haven 800m 3:00.41 11th · 8th on team 101.3 -0.4% SR
2023-04-12 Grand Haven, Jenison, at Rockford HS 800m 3:06.39 11th · 5th on team 98.2 -0.4% SR RSR

2022 TF 115.5

Grand Haven Lakeshore (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-24 MKO Girls Conference Meet 800m 2:50.24 13th · 2nd on team 117.1 -0.5% ★PR ★R SR RSR
2022-05-16 West Ottawa at GH Lakeshore MS 1600m 6:25.25 5th · 3rd on team 115.5 +0.3% ★PR SR
2022-05-16 West Ottawa at GH Lakeshore MS 800m 2:52.36 6th · 3rd on team 116.8 +0.3% PR R SR RSR
2022-05-10 GH Lakeshore MS at Jenison 800m 3:00.33 5th · 4th on team 112.2 +0.5%
2022-05-10 GH Lakeshore MS at Jenison 400m 1:13.39 5th · 4th on team — +0.5%
2022-05-05 Grand Haven @ Crestwood 800m 2:52.51 1st · 1st on team 116.1 0.0% PR SR RSR
2022-04-25 Hamilton at GH Lakeshore MS 200m 33.21 10th · 8th on team — +0.3% ★PR SR
2022-04-20 Holland Christian MS vs Grand Haven MS 800m 2:57 3rd · 2nd on team 115.3 +1.1% PR SR RSR
2022-04-20 Holland Christian MS vs Grand Haven MS 400m 1:12.44 1st · 1st on team — +1.1% ★PR SR