Racecast

Nicholas Goode

Ridgeline (UT) · 11 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.8 2023 TF season
Best race 120.3 TF
Races 44
Seasons 4 2020 — 2023

RankedNation #19147·WA #509·WA D3A #266·SEAMOUNT XC #2·Team #5 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 16 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 114.3

Ridgeline (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Eagle Island State Park 5000m 18:23.8 23rd · 2nd on team 114.7 +0.4% ★CR CSR
2022-10-29 Veterans Memorial Golf Course 5000m 17:54 48th · 2nd on team 115.6 -1.9% ★PR ★CR SR CSR
2022-10-18 Cheney High School 5000m 18:17.6 13th · 1st on team 115.8 -0.1% ★CR SR CSR RSR
2022-10-05 Liberty Lake County Park 5000m 18:59 23rd · 2nd on team 113.0 +1.0%
2022-10-01 Spokane Polo Grounds 5000m 18:47.9 96th · 4th on team 110.5 -2.8% ★CR CSR
2022-09-21 Central Valley High School 5000m 18:30 9th · 2nd on team 115.1 +0.3% ★CR CSR RSR
2022-09-17 University of Montana Golf Course 5000m 18:22.6 147th · 1st on team 115.0 -0.3% ★CR SR CSR RSR
2022-09-14 Liberty Lake County Park 5000m 18:40 9th · 1st on team 114.5 +1.0% ★CR SR CSR RSR

2021 XC 112.8

Ridgeline (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Wandermere Golf Course 5000m 18:39.8 51st · 1st on team 114.8 +0.1% ★CR CSR
2021-10-19 Liberty Lake County Park 5000m 19:06 21st · 1st on team 113.1 +1.0% CR CSR
2021-10-06 Mountainside MS 5000m 18:27 21st · 1st on team 116.2 +0.7% ★CR R CSR RSR
2021-10-02 Fairways Golf Course 5000m 18:39.1 131st · 1st on team 112.4 -1.9% ★CR CSR
2021-09-22 Central Valley High School 5000m 19:00 17th · 1st on team 112.6 +0.3% CR CSR
2021-09-18 Walla Walla Point Park 5000m 18:17 56th · 1st on team 114.1 -1.5% PR ★CR R SR CSR RSR
2021-09-15 John A. Finch Arboretum 5000m 20:17 22nd · 1st on team 109.9 +3.6% ★CR SR CSR RSR
2021-09-11 Shadle Park 4023m 15:20.4 20th · 1st on team 109.7 +0.5% ★PR ★CR SR CSR RSR

2020 XC 105.7

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-27 Mead High School 5000m 19:39.3 7th · 2nd on team 107.2 -1.6% PR ★CR SR CSR
2021-03-23 Mountainside MS 5000m 19:50 2nd · 2nd on team 108.6 +0.7% PR CR R SR CSR RSR
2021-03-17 Franklin Park-Spokane 4828m 19:45.8 14th · 6th on team 104.3 -0.2% ★PR ★CR SR CSR
2021-03-13 Mead High School 5000m 20:21.4 9th · 3rd on team 103.5 -1.6% PR CR SR CSR
2021-03-06 Central Valley High School 5000m 20:30.5 8th · 5th on team 104.7 +0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 114.7

Ridgeline (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 3A/4A GSL Sub-District Track & Field 800m 2:07.29 16th · 2nd on team 120.3 +1.3% ★PR ★R SR RSR
2023-05-05 Mead JV Twilight Invitational 400m 56.71 5th · 2nd on team — +1.2% ★PR SR
2023-05-04 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) 800m 2:10.9 11th · 2nd on team 116.9 +1.2%
2023-04-29 Legends Invitational 3200m 10:52.08 23rd · 2nd on team 112.6 +0.3% ★PR SR
2023-04-27 3A/4A GSL #3 - Ferris, Gonzaga Prep, Mead @ Ridgeline 1600m 4:55.74 10th · 2nd on team 115.6 +1.4% SR
2023-04-27 3A/4A GSL #3 - Ferris, Gonzaga Prep, Mead @ Ridgeline 3200m 11:02.57 5th · 1st on team 111.6 +1.4% SR
2023-04-20 3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi) 800m 2:09.18 5th · 1st on team 119.1 +1.7% PR R SR RSR
2023-04-15 Van Kuren Invite 1600m 5:04.94 22nd · 2nd on team 111.9 +1.7% SR RSR
2023-04-13 GSL #1 Mead, NC & Ridgeline @ LC 1600m 5:11.6 16th · 2nd on team 109.6 +1.7% SR RSR

2022 TF 112.1

Ridgeline (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 GSL 2A. 3A, 4A JV-Frosh Championship 3200m 11:05.14 5th · 1st on team 110.7 +1.3%
2022-05-14 GSL 2A. 3A, 4A JV-Frosh Championship 1600m 4:54.32 4th · 1st on team 116.5 +1.3% ★PR R SR RSR
2022-05-05 3A/4A GSL #4 Ferris, Mead at Ridgeline 3200m 10:55.5 6th · 1st on team 112.6 +1.4% PR SR
2022-04-28 3A/4A GSL #3 Gonzaga Prep, Ridgeline at North Central 3200m 11:30.75 6th · 1st on team 107.3 +1.6%
2022-04-28 3A/4A GSL #3 Gonzaga Prep, Ridgeline at North Central 1600m 4:57.32 7th · 1st on team 115.5 +1.6%
2022-04-21 3A/4A GSL #2 Ridgeline, U-High, Cheney at CV 1600m 4:56.71 7th · 1st on team 115.6 +1.3% RSR
2022-04-16 Van Kuren Invitational 3200m 11:37.95 28th · 1st on team 106.6 +1.7%
2022-04-14 3A/4A GSL #1 Mt. Spokane, LC at Ridgeline 1600m 5:06.8 8th · 1st on team 112.3 +1.4%
2022-03-26 Dolphin Invite 1600m 4:56.47 12th · 1st on team 115.0 +0.9% PR SR RSR
2022-03-17 University HS Shamrock Jamboree 3200m 11:24.4 1st · 1st on team 108.7 +1.7% PR SR RSR

2021 TF 108.2

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 GSL #4 CV at Mead 1600m 5:17.61 19th · 8th on team 108.7 +1.2%
2021-05-01 GSL #3 Prep at CV 1600m 5:14.47 10th · 6th on team 110.1 +1.3% PR R SR RSR
2021-04-24 GSL #2 CV at LC 1600m 5:24.15 14th · 7th on team 106.9 +1.7%
2021-04-17 GSL #1 U-High @ CV 1600m 5:21.38 10th · 6th on team 107.1 +1.3% PR SR RSR