Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Crystal Springs | 4747m | 22:42.7 | 57th · 3rd on team | 109.7 | +0.069 | SR CSR |
| 2024-10-30 | Bedwell Bayfront Park | 5000m | 25:14 | 71st · 4th on team | 103.3 | +0.058 | SR CSR |
| 2024-10-16 | Crystal Springs | 4747m | 23:22 | 54th · 3rd on team | 105.7 | +0.069 | SR CSR |
| 2024-09-28 | 131 Westmoor Ave | 4345m | 19:36 | 42nd · 3rd on team | 111.1 | +0.031 | ★PR ★CR SR CSR RSR |
| 2024-09-18 | 131 Westmoor Ave | 4345m | 20:32 | 53rd · 3rd on team | 105.5 | +0.031 | PR CR SR CSR RSR |
| 2024-09-13 | Baylands Park | 4000m | 18:18.5 | 24th · 2nd on team | 105.5 | -0.016 | ★PR ★CR SR CSR RSR |
| 2024-08-29 | Monte Vista Christian School | 4828m | 23:46.5 | 17th · 3rd on team | 104.7 | +0.049 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Crystal Springs | 4747m | 22:16.5 | 43rd · 4th on team | 112.5 | +0.069 | |
| 2023-11-04 | Crystal Springs | 4747m | 22:11.9 | 48th · 4th on team | 112.7 | +0.069 | SR CSR RSR |
| 2023-10-25 | Bedwell Bayfront Park | 5000m | 23:31 | 54th · 4th on team | 111.7 | +0.058 | ★PR ★CR SR CSR RSR |
| 2023-10-11 | Crystal Springs | 4747m | 23:38 | 61st · 5th on team | 106.3 | +0.069 | SR CSR RSR |
| 2023-09-16 | Crystal Springs | 4747m | 25:03 | 28th · 2nd on team | 99.6 | +0.069 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Crystal Springs | 4747m | 22:11 | 51st · 4th on team | 113.0 | +0.069 | |
| 2022-11-05 | Crystal Springs | 4747m | 21:58.6 | 42nd · 3rd on team | 113.6 | +0.069 | ★PR ★CR SR CSR |
| 2022-10-26 | Bedwell Bayfront Park | 4667m | 22:02 | 49th · 3rd on team | 110.7 | +0.056 | ★PR ★CR SR CSR |
| 2022-09-14 | Half Moon Bay High School | 3749m | 16:46 | 25th · 2nd on team | 114.1 | +0.055 | ★PR ★CR SR CSR |
| 2022-09-09 | Monte Vista Christian School | 4828m | 21:59.1 | 3rd · 2nd on team | 115.1 | +0.049 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Crystal Springs | 4747m | 23:55.7 | 11th · 1st on team | 105.9 | +0.069 | PR CR R SR CSR RSR |
| 2021-09-25 | 131 Westmoor Ave | 4184m | 21:36 | 34th · 4th on team | 101.8 | +0.065 | ★PR ★CR SR CSR |
| 2021-09-14 | Half Moon Bay High School | 3749m | 18:50 | 31st · 4th on team | 103.3 | +0.055 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-22 | PAL South SF V Capuchino @ Jefferson | hj | 4-02.00 | — | — | -0.019 | |
| 2025-03-25 | PAL-Ocean: Oceana, Capuchino @ El Camino | hj | 4' 2" | — | — | -0.041 | |
| 2025-03-19 | PAL Burlingame V Terra Nova @ Capuchino | hj | 4-06.00 | — | — | -0.040 | |
| 2025-03-04 | PAL Half Moon Bay V Woodside @ Capuchino | hj | 4-04.00 | — | — | -0.040 | |
| 2025-02-26 | Backyard Brawl Cap vs Mills | hj | 3'10.00 | — | — | -0.036 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | PAL Varsity Trials and Finals | hj | NH | — | — | -0.036 | |
| 2024-04-16 | PAL: Capuchino V EL Camino V Oceana | hj | 4-04.00 | — | — | -0.027 | |
| 2024-04-16 | PAL: Capuchino V EL Camino V Oceana | 3200m | 14:28.99 | 3rd · 2nd on team | 101.7 | -0.027 | SR RSR |
| 2024-03-19 | PAL: Halfmoon Bay V Woodside V Capuchino | hj | 4-04.00 | — | — | -0.040 | |
| 2024-03-19 | PAL: Halfmoon Bay V Woodside V Capuchino | 3200m | 14:32.77 | 3rd · 2nd on team | 100.0 | -0.040 | |
| 2024-03-12 | PAL#2 Capuchino and Burlingame @ Terra Nova | hj | DNS | — | — | -0.045 | |
| 2024-03-12 | PAL#2 Capuchino and Burlingame @ Terra Nova | 3200m | 14:45.13 | 2nd · 1st on team | 98.2 | -0.045 | |
| 2024-03-05 | Capuchino vs Mills | 3200m | 14:29 | 2nd · 1st on team | 100.6 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | PAL Frosh Soph Championships | 1600m | 6:07.09 | 18th · 1st on team | 110.9 | -0.036 | SR RSR |
| 2023-04-19 | Ocean Meet: Oceana & Capuchino @ Hillsdale | 1600m | 6:20.85 | 4th · 1st on team | 108.0 | -0.026 | SR RSR |
| 2023-04-12 | Ocean Meet: Capuchino, Terra Nova @ Jefferson | 1600m | 6:30.89 | 2nd · 2nd on team | 106.4 | -0.019 | RSR |
| 2023-03-22 | Ocean Meet: Capuchino, Half Moon Bay @ South San Francisco | 1600m | 6:27.92 | 4th · 2nd on team | 106.0 | -0.027 | RSR |
| 2023-03-17 | Ocean Meet: El Camino, Burlingame @ Capuchino | 1600m | 6:27.57 | 2nd · 1st on team | 104.4 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | PAL Frosh Soph Championships | 3200m | 12:11.52 | 2nd · 1st on team | 119.8 | -0.045 | ★PR ★R SR RSR |
| 2022-04-20 | PAL Ocean Meet: Hillsdale vs San Mateo; Capuchino vs Woodside | 3200m | 12:39.01 | 3rd · 2nd on team | 117.4 | -0.026 | PR R SR RSR |
| 2022-04-20 | PAL Ocean Meet: Hillsdale vs San Mateo; Capuchino vs Woodside | 1600m | 6:26.97 | 8th · 3rd on team | 106.8 | -0.026 | |
| 2022-04-20 | PAL Ocean Meet: Hillsdale vs San Mateo; Capuchino vs Woodside | 800m | 3:06.04 | 6th · 3rd on team | 99.9 | -0.026 | |
| 2022-04-13 | Woodside v San Mateo, Capuchino vs Terra Nova | 3200m | 12:57.08 | 3rd · 2nd on team | 114.2 | -0.030 | PR R SR RSR |
| 2022-04-13 | Woodside v San Mateo, Capuchino vs Terra Nova | 800m | 2:53.63 | 5th · 3rd on team | 106.6 | -0.030 | |
| 2022-04-13 | Woodside v San Mateo, Capuchino vs Terra Nova | 1600m | 6:01.34 | 6th · 2nd on team | 113.9 | -0.030 | |
| 2022-04-05 | H.M.B., Hillsdale, Capuchino at San Mateo | 3200m | 13:06.77 | 2nd · 1st on team | 110.9 | -0.045 | PR SR |
| 2022-04-05 | H.M.B., Hillsdale, Capuchino at San Mateo | 1600m | 5:59.8 | 8th · 3rd on team | 112.5 | -0.045 | ★PR SR |
| 2022-04-05 | H.M.B., Hillsdale, Capuchino at San Mateo | 800m | 2:53.15 | 8th · 1st on team | 105.2 | -0.045 | ★PR SR |
| 2022-03-14 | San Mateo, Capuchino, Hillsdale at Terra Nova | 800m | 2:56.97 | 5th · 2nd on team | 104.6 | -0.030 | PR SR RSR |
| 2022-03-14 | San Mateo, Capuchino, Hillsdale at Terra Nova | 1600m | 6:02.19 | 6th · 3rd on team | 113.6 | -0.030 | PR R SR RSR |