Racecast

Mason Valek

Lewiston (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.6 2025 TF season
Best race 111.2 XC
Races 52
Seasons 7 2019 — 2025

RankedNation #83349·ID #916·ID D5A #563·EMPIRE #250·Team #21 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 19 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 103.2

Lewiston (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Farragut State Park 5000m 19:03.42 27th · 5th on team 111.2 +1.5% ★CR ★R CSR RSR
2024-10-12 LCSC - XC course 5000m 18:41 50th · 4th on team 107.9 -4.0% ★PR ★CR SR CSR RSR
2024-10-05 Spokane Polo Grounds 5000m 19:28.7 165th · 1st on team 104.4 -2.8% ★CR CSR
2024-09-28 Eagle Island State Park 5000m 20:06.8 202nd · 5th on team 105.4 +0.4% ★CR CSR
2024-09-21 Lewiston Orchards 5000m 19:02 51st · 6th on team 106.1 -3.6% PR ★CR SR CSR RSR
2024-09-11 Beachview Park 5000m 21:25.34 39th · 6th on team 98.1 +1.5% ★CR CSR
2024-09-07 Farragut State Park 5000m 21:16.84 192nd · 7th on team 100.7 +1.5% CR CSR RSR
2024-08-30 Cabinet View Golf Club 5000m 21:10.19 83rd · 6th on team 99.0 -0.4% ★CR SR CSR RSR
2024-08-24 Kiwanis Park 3218m 14:08.8 13th · 2nd on team 95.8 +6.3% ★PR ★CR SR CSR RSR

2023 XC 93.4

Lewiston (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Farragut State Park 5000m 21:38.6 62nd · 10th on team 99.5 +1.5% CR CSR RSR
2023-10-07 LCSC - XC course 5000m 22:22 98th · 6th on team 90.8 -4.0%
2023-09-30 Spokane Polo Grounds 5000m 21:03.2 170th · 6th on team 97.1 -2.8% PR CR SR CSR
2023-09-23 Eagle Island State Park 5000m 21:22.1 170th · 7th on team 99.0 +0.4% PR CR SR CSR RSR
2023-09-16 LCSC - XC course 5000m 21:59 35th · 3rd on team 92.6 -4.0% PR CR SR CSR
2023-09-09 Farragut State Park 5000m 23:18.6 168th · 4th on team 92.7 +1.5% SR CSR RSR
2023-08-31 Kiwanis Park 3218m 15:08.8 28th · 3rd on team 88.3 +4.1% PR CR SR CSR RSR
2023-08-25 Grangeville Country Club 5000m 25:21 32nd · 7th on team 87.4 +5.1% ★CR SR CSR RSR

2022 XC 82.0

Lewiston (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 LCSC - XC course 5000m 23:03.8 56th · 8th on team 87.6 -4.0% CR SR CSR RSR
2022-10-08 Riley Creek 5000m 26:30.6 78th · 6th on team 78.2 -2.8% ★CR SR CSR
2022-09-10 Beachview Park 4988m 25:25 30th · 1st on team 84.8 +1.5% ★PR ★CR SR CSR RSR
2022-09-01 Kiwanis Park 3218m 18:11 27th · 3rd on team 77.6 +6.3% PR CR SR CSR RSR

2021 XC 85.2

Lewiston (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Farragut State Park 5000m 22:55.4 66th · 20th on team 94.7 +1.5% CR CSR RSR
2021-10-09 Lewiston Orchards (LCSC XC Course) 5000m 22:07 86th · 13th on team 93.3 -3.7% PR ★CR SR CSR RSR
2021-10-02 Fairways Golf Course 5000m 24:16.9 79th · 6th on team 86.3 -1.9% PR ★CR SR CSR RSR
2021-09-25 Connell HS 5000m 29:20 177th · 8th on team 73.6 +0.3% ★CR CSR
2021-09-18 LCSC - XC course 5000m 26:07 31st · 8th on team 77.8 -4.0% PR CR SR CSR
2021-09-11 Beachview Park 4828m 24:32.4 22nd · 9th on team 85.4 +1.4% ★PR ★CR SR CSR RSR

2020 XC 88.6

Lewiston (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-03 Lewiston Orchards 2500m 13:10.1 39th · 11th on team 88.9 -4.0% ★PR ★CR SR CSR
2020-09-29 Timberlake Senior High School 2414m 12:36.9 13th · 4th on team 98.4 +6.2% ★CR SR CSR RSR
2020-08-28 Lewiston Orchards (LCSC XC Course) 1770m 10:40.9 11th · 11th on team 78.5 — ★PR ★CR SR CSR RSR

2019 XC 100.7

Lewiston (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-10 Troy HS 2414m 11:57.7 65th · 10th on team 105.8 +10.7% ★PR ★CR SR CSR
2019-09-28 Connell HS 2574m 12:39.8 49th · 11th on team 97.4 +1.8% ★PR ★CR SR CSR
2019-09-25 Sunnyside Park 2500m 13:20 77th · 5th on team 93.5 +5.3% PR ★CR SR CSR
2019-09-14 Beachview Park 2317m 10:32.7 50th · 9th on team 108.0 +3.8% ★PR ★CR R SR CSR RSR
2019-09-10 Beachview Park 2253m 11:10.9 26th · 10th on team 98.7 +3.8% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 101.8

Lewiston (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-25 Timberlake Invitational 1mile 5:28.87 10th · 2nd on team 104.5 +1.4% ★PR SR RSR
2025-04-25 Timberlake Invitational 3200m 11:57.77 8th · 2nd on team 103.4 +1.4% ★PR SR
2025-04-18 Rasmussen Invite 3200m 11:58.10 18th · 3rd on team 102.5 +1.2% PR SR
2025-04-18 Rasmussen Invite 1600m 5:27.96 19th · 4th on team 103.6 +1.2% ★PR SR
2025-04-15 Lewiston Moscow Dual 1600m 5:29.92 15th · 5th on team 102.7 +0.8%
2025-04-15 Lewiston Moscow Dual 3200m 12:31.65 9th · 3rd on team 97.6 +0.8%
2025-04-11 Moscow Invitational 3200m 12:00.18 9th · 1st on team 102.6 +1.6% PR SR RSR
2025-04-11 Moscow Invitational 1600m 5:28.85 17th · 2nd on team 103.8 +1.6% PR SR RSR
2025-03-28 Lewiston Invitational 3200m 12:35.9 19th · 2nd on team 97.0 +0.8%
2025-03-21 Sweeney Invitational 3200m 12:12.77 28th · 2nd on team 100.1 +0.8% PR SR RSR

2021 TF —

Sacajawea (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-13 Clarkston/Moscow @ Sac discus 37-10 — — +0.8%
2021-05-13 Clarkston/Moscow @ Sac 100m 17.81 15th · 4th on team — +0.8%
2021-05-13 Clarkston/Moscow @ Sac 75mh 17.17 4th · 2nd on team — +0.8%
2021-05-13 Clarkston/Moscow @ Sac 200mh 42.52 1st · 1st on team — +0.8% ★PR SR
2021-05-04 Sacajawea @ Jenifer discus 50-07 — — +0.8%
2021-05-04 Sacajawea @ Jenifer 100m 17.35 19th · 8th on team — +0.8% ★PR SR
2021-05-04 Sacajawea @ Jenifer 75mh 16.79 3rd · 2nd on team — +0.8% ★PR SR