Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oakville Indian Mounds Park | 5000m | 30:43.2 | 114th · 9th on team | 80.8 | -0.036 | |
| 2025-11-08 | Oakville Indian Mounds Park | 5000m | 30:43.2 | 696th · 4th on team | 80.8 | -0.036 | |
| 2025-10-30 | McFarland Park | 5000m | 31:34.9 | 73rd · 10th on team | 78.2 | -0.041 | |
| 2025-10-18 | John Hunt Cross Country Park | 5000m | 28:31.3 | 50th · 8th on team | 87.4 | -0.030 | CSR |
| 2025-10-11 | Point Mallard Park | 5000m | 29:02.6 | 114th · 10th on team | 84.4 | -0.046 | ★CR CSR |
| 2025-10-04 | Oakville Indian Mounds Park | 5000m | 27:20.2 | 226th · 7th on team | 90.6 | -0.036 | SR CSR RSR |
| 2025-09-20 | Wilson School | 5000m | 30:39.3 | 58th · 9th on team | 81.9 | -0.023 | ★CR CSR |
| 2025-08-30 | H.A. Alexander Park | 5000m | 30:49 | 98th · 9th on team | 83.0 | -0.015 | CSR |
| 2025-08-23 | McFarland Park | 5000m | 28:35.4 | 78th · 9th on team | 86.2 | -0.041 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Oakville Indian Mounds Park | 5000m | 29:07.6 | 148th · 10th on team | 86.0 | -0.036 | |
| 2024-10-31 | McFarland Park | 5000m | 27:03.9 | 50th · 10th on team | 91.9 | -0.041 | ★CR SR CSR RSR |
| 2024-10-31 | McFarland Park | 5000m | 27:03.9 | 50th · 10th on team | 91.9 | -0.041 | |
| 2024-10-24 | Oakville Indian Mounds Park | 5000m | 28:12.4 | 130th · 9th on team | 88.9 | -0.036 | CSR |
| 2024-10-19 | John Hunt Cross Country Park | 5000m | 27:58.6 | 72nd · 11th on team | 89.0 | -0.030 | ★CR CSR |
| 2024-10-12 | Point Mallard | 5000m | 27:13.3 | 73rd · 11th on team | 91.6 | -0.046 | SR CSR RSR |
| 2024-10-10 | Fairview Park | 5000m | 29:48.3 | 70th · 8th on team | 85.5 | -0.030 | CSR |
| 2024-10-05 | Oakville Indian Mounds Park | 5000m | 28:24.9 | 288th · 12th on team | 88.8 | -0.036 | SR CSR |
| 2024-09-19 | Vinemont Sports Complex | 5000m | 30:59.4 | 39th · 7th on team | 89.6 | +0.073 | ★CR CSR RSR |
| 2024-09-14 | Fairview Park | 5000m | 30:15.6 | 46th · 10th on team | 84.4 | -0.030 | SR CSR RSR |
| 2024-08-31 | H.A. Alexander Park | 5000m | 33:12.4 | 103rd · 11th on team | 76.8 | -0.015 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 27:27.9 | 131st · 10th on team | 90.9 | -0.036 | |
| 2023-11-02 | Cold Springs HS | 5000m | 26:29.2 | 40th · 9th on team | 94.3 | -0.028 | ★CR CSR |
| 2023-10-26 | Jesse Owens | 5000m | 27:25.7 | 88th · 6th on team | 92.9 | -0.020 | ★CR CSR |
| 2023-10-21 | St. Bernard Preparatory School | 5000m | 27:25.9 | 27th · 6th on team | 95.7 | +0.005 | ★CR CSR |
| 2023-10-14 | Point Mallard | 5000m | 26:24.2 | 61st · 9th on team | 94.0 | -0.046 | ★CR CSR |
| 2023-10-10 | Athens Sportplex | 5000m | 29:38.9 | 23rd · 9th on team | 87.1 | -0.006 | ★CR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 26:07.7 | 203rd · 9th on team | 96.1 | -0.036 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Cold Springs HS | 5000m | 26:58 | 47th · 7th on team | 94.5 | -0.028 | CR SR CSR RSR |
| 2023-09-16 | Fairview Park | 5000m | 28:35.9 | 43rd · 6th on team | 88.1 | -0.030 | ★CR SR CSR RSR |
| 2023-09-02 | H.A. Alexander Park | 5000m | 29:54.4 | 101st · 12th on team | 84.9 | -0.015 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Oakville Indian Mounds Park | 5000m | 27:12.4 | 124th · 9th on team | 93.3 | -0.036 | |
| 2022-10-20 | Oakville Indian Mounds Park | 5000m | 26:23.3 | 119th · 8th on team | 94.8 | -0.036 | PR CR SR CSR RSR |
| 2022-10-15 | John Hunt Cross Country Park | 5000m | 29:18.5 | 85th · 8th on team | 86.8 | -0.030 | CR CSR |
| 2022-10-11 | Athens Sportplex | 5000m | 31:56.7 | 32nd · 10th on team | 80.9 | -0.006 | CR CSR |
| 2022-10-08 | Point Mallard | 5000m | 27:10.6 | 47th · 9th on team | 91.8 | -0.046 | CR CSR |
| 2022-10-06 | St. Bernard Preparatory School | 5000m | 28:33.1 | 46th · 9th on team | 91.9 | +0.005 | CR CSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 26:48.7 | 227th · 6th on team | 93.5 | -0.036 | PR CR SR CSR RSR |
| 2022-09-24 | Cold Springs HS | 5000m | 28:10.7 | 70th · 8th on team | 90.8 | -0.028 | PR CR SR CSR RSR |
| 2022-09-17 | Fairview Park | 5000m | 30:02.5 | 100th · 8th on team | 85.3 | -0.030 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 30:10.3 | 192nd · 11th on team | 95.7 | -0.036 | PR CR R SR CSR RSR |
| 2021-09-04 | H.A. Alexander Park | 5000m | 32:48.2 | 93rd · 11th on team | 91.2 | -0.015 | PR CR R SR CSR RSR |
| 2021-08-28 | McFarland Park | 5000m | 33:39.8 | 70th · 11th on team | 87.0 | -0.041 | PR CR R SR CSR RSR |