Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oakville Indian Mounds Park | 5000m | 19:31.6 | 19th · 1st on team | 103.3 | -0.012 | CSR |
| 2025-10-31 | Cold Springs HS | 5000m | 19:27.5 | 17th · 1st on team | 104.1 | -0.014 | ★CR SR CSR RSR |
| 2025-10-31 | Cold Springs HS | 5000m | 19:27.5 | 17th · 1st on team | 104.1 | -0.014 | |
| 2025-10-11 | Point Mallard Park | 5000m | 20:01.8 | 72nd · 1st on team | 99.1 | -0.026 | ★CR SR CSR |
| 2025-10-04 | Oakville Indian Mounds Park | 5000m | 21:30 | 150th · 2nd on team | 93.5 | -0.012 | |
| 2025-09-20 | Wilson School | 5000m | 20:27 | 38th · 1st on team | 99.3 | -0.004 | ★CR SR CSR RSR |
| 2025-09-09 | Oakville Indian Mounds Park | 5000m | 20:40.5 | 63rd · 2nd on team | 96.9 | -0.012 | SR CSR |
| 2025-08-30 | H.A. Alexander Park | 5000m | 21:12.1 | 53rd · 1st on team | 97.6 | +0.004 | ★CR SR CSR RSR |
| 2025-08-23 | McFarland Park | 5000m | 23:22.8 | 122nd · 2nd on team | 86.1 | -0.013 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Palmer Park | 5000m | 20:00.9 | 37th · 1st on team | 100.3 | -0.020 | CSR |
| 2023-10-21 | Palmer Park | 5000m | 20:36.2 | 72nd · 1st on team | 98.9 | -0.020 | CSR |
| 2023-10-14 | John Hunt Cross Country Park | 5000m | 21:04.7 | 38th · 1st on team | 96.8 | +0.000 | ★CR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 19:02.6 | 63rd · 1st on team | 106.7 | -0.012 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 22:33.6 | 178th · 1st on team | 90.2 | -0.012 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Bob Jones HS | 5000m | 20:04 | 26th · 1st on team | 103.8 | +0.008 | ★CR CSR |
| 2022-10-15 | John Hunt Cross Country Park | 5000m | 21:22 | 83rd · 1st on team | 97.3 | +0.000 | CR CSR |
| 2022-10-08 | Palmer Park | 5000m | 19:30.9 | 7th · 1st on team | 104.1 | -0.020 | PR ★CR SR CSR RSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 20:56.9 | 170th · 1st on team | 97.0 | -0.012 | RSR |
| 2022-09-24 | Wilson School | 5000m | 22:32.1 | 78th · 3rd on team | 90.8 | -0.004 | CR CSR |
| 2022-09-17 | Fairview Park | 5000m | 22:44.7 | 91st · 2nd on team | 90.8 | -0.012 | ★CR CSR |
| 2022-09-10 | Oakville Indian Mounds Park | 5000m | 20:48 | 113th · 1st on team | 96.1 | -0.012 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oakville Indian Mounds Park | 5000m | 20:28.9 | 92nd · 2nd on team | 117.5 | -0.012 | PR CR ★R SR CSR RSR |
| 2021-10-28 | St. Bernard Preparatory School | 5000m | 21:39.3 | 21st · 3rd on team | 114.3 | +0.023 | ★CR R CSR RSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 21:18.6 | 98th · 3rd on team | 112.0 | -0.012 | PR CR SR CSR |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 21:32.6 | 133rd · 3rd on team | 113.2 | -0.012 | PR CR R SR CSR RSR |
| 2021-09-04 | H.A. Alexander Park | 5000m | 22:40.9 | 61st · 3rd on team | 108.5 | +0.004 | CR CSR |
| 2021-08-28 | McFarland Park | 5000m | 22:12.6 | 48th · 2nd on team | 109.5 | -0.013 | PR ★CR R SR CSR RSR |