Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oakville Indian Mounds Park | 5000m | 19:32.7 | 438th · 1st on team | 103.2 | -0.012 | ★CR CSR |
| 2025-10-31 | Cold Springs HS | 5000m | 19:30.7 | 18th · 2nd on team | 103.8 | -0.014 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-31 | Cold Springs HS | 5000m | 19:30.7 | 18th · 2nd on team | 103.8 | -0.014 | |
| 2025-10-11 | Point Mallard Park | 5000m | 20:06.2 | 74th · 2nd on team | 98.7 | -0.026 | ★CR SR CSR |
| 2025-10-04 | Oakville Indian Mounds Park | 5000m | 20:24.8 | 96th · 1st on team | 98.5 | -0.012 | CR SR CSR |
| 2025-09-20 | Wilson School | 5000m | 20:31.2 | 39th · 2nd on team | 99.0 | -0.004 | ★CR SR CSR RSR |
| 2025-09-09 | Oakville Indian Mounds Park | 5000m | 20:36.8 | 57th · 1st on team | 97.2 | -0.012 | CR SR CSR RSR |
| 2025-08-30 | H.A. Alexander Park | 5000m | 21:17.6 | 55th · 2nd on team | 97.2 | +0.004 | ★CR SR CSR RSR |
| 2025-08-23 | McFarland Park | 5000m | 21:42.7 | 80th · 1st on team | 92.7 | -0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Palmer Park | 5000m | 20:03.9 | 39th · 2nd on team | 100.1 | -0.020 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Palmer Park | 5000m | 20:51.9 | 78th · 2nd on team | 97.6 | -0.020 | PR CR R SR CSR RSR |
| 2023-10-14 | John Hunt Cross Country Park | 5000m | 22:21.6 | 60th · 2nd on team | 91.2 | +0.000 | ★CR SR CSR RSR |
| 2023-09-16 | Fairview Park | 5000m | 22:32.6 | 58th · 1st on team | 89.9 | -0.012 | ★CR SR CSR RSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 22:39.1 | 182nd · 2nd on team | 89.8 | -0.012 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Bob Jones HS | 5000m | 22:45.2 | 60th · 4th on team | 91.6 | +0.008 | ★CR CSR |
| 2022-10-15 | John Hunt Cross Country Park | 5000m | 22:29.5 | 114th · 4th on team | 92.4 | +0.000 | CR CSR |
| 2022-10-08 | Palmer Park | 5000m | 21:40.1 | 27th · 3rd on team | 93.9 | -0.020 | PR CR R SR CSR RSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 22:14.8 | 230th · 4th on team | 91.4 | -0.012 | PR CR R SR CSR RSR |
| 2022-09-24 | Wilson School | 5000m | 22:32.1 | 78th · 3rd on team | 90.8 | -0.004 | PR CR R SR CSR RSR |
| 2022-09-17 | Fairview Park | 5000m | 22:47.3 | 94th · 3rd on team | 90.7 | -0.012 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-28 | McFarland Park | 3218m | 17:14.3 | 39th · 1st on team | 88.7 | -0.004 | ★PR ★CR R SR CSR RSR |