Rachel Frank
Wayzata (MN) · 11 · LAKEMN DAAAMSHSL D6AAA · Compare head to head
Athlete rating
103.2
2025 XC season
Races
38
Seasons
6
2021 — 2026
RankedNation #66214·MN #1651·MN DAAA #689·MSHSL #1617·MSHSL D6AAA #125·LAKE #183·Team #98
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Training paces
& VO2max →
critical speed
7:56/mi, fitted from
5 races in 2022
Cross Country
2025 XC
103.2
Wayzata (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-25 |
Zahler Park
|
5000m |
24:21.4 |
136th
· 33rd on team |
103.4 |
-0.020 |
CSR
|
| 2025-10-08 |
Gale Woods Farm
|
5000m |
23:50.3 |
88th
· 24th on team |
105.9 |
-0.015 |
SR
CSR
RSR
|
| 2025-10-04 |
Enger Golf Course
|
5000m |
25:40.9 |
33rd
· 19th on team |
102.9 |
+0.018 |
★CR
CSR
RSR
|
| 2025-09-13 |
Flying Cloud Fields
|
5000m |
24:33.7 |
52nd
· 23rd on team |
102.7 |
-0.027 |
SR
CSR
RSR
|
| 2025-08-28 |
St. Olaf College
|
5000m |
25:10.86 |
220th
· 35th on team |
101.0 |
-0.011 |
★CR
SR
CSR
RSR
|
2024 XC
105.4
Wayzata (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-10 |
Yankton Trail Park
|
5000m |
23:01.7 |
218th
· 25th on team |
109.1 |
-0.033 |
SR
CSR
|
| 2024-10-21 |
Bassett Creek Park
|
5000m |
24:32.1 |
29th
· 11th on team |
104.7 |
-0.011 |
★CR
CSR
|
| 2024-10-10 |
Gale Woods Farm
|
5000m |
23:22.6 |
41st
· 22nd on team |
109.2 |
-0.015 |
SR
CSR
RSR
|
| 2024-10-02 |
Zahler Park
|
5000m |
23:47.2 |
40th
· 22nd on team |
106.9 |
-0.020 |
★CR
CSR
RSR
|
| 2024-09-19 |
River Oaks Golf Course
|
5000m |
24:36.2 |
38th
· 16th on team |
103.8 |
-0.019 |
CSR
|
| 2024-09-14 |
Flying Cloud Fields
|
5000m |
23:35.5 |
10th
· 9th on team |
105.8 |
-0.027 |
★CR
SR
CSR
RSR
|
| 2024-08-28 |
Elm Creek Park Reserve
|
5000m |
25:57 |
22nd
· 19th on team |
98.6 |
-0.009 |
★CR
SR
CSR
RSR
|
2023 XC
109.5
Wayzata (MN) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-12 |
Yankton Trail Park
|
5000m |
22:40.9 |
175th
· 29th on team |
110.6 |
-0.033 |
★PR
★CR
SR
CSR
RSR
|
| 2023-10-12 |
Gale Woods Farm
|
5000m |
23:21.5 |
67th
· 27th on team |
109.5 |
-0.015 |
★CR
SR
CSR
RSR
|
| 2023-09-21 |
River Oaks Golf Course
|
5000m |
23:35.6 |
32nd
· 13th on team |
108.3 |
-0.019 |
★CR
SR
CSR
RSR
|
2021 XC
107.7
Wayzata (MN) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-14 |
Yankton Trail Park
|
5000m |
24:25.5 |
140th
· 15th on team |
119.3 |
-0.033 |
PR
CR
SR
CSR
|
| 2021-10-18 |
Wayzata East Middle School
|
2414m |
11:10.1 |
22nd
· 7th on team |
124.4 |
+0.012 |
PR
CR
R
SR
CSR
RSR
|
| 2021-10-04 |
Zahler Park
|
5000m |
24:47.8 |
54th
· 27th on team |
118.8 |
-0.020 |
PR
CR
SR
CSR
|
| 2021-09-25 |
Stones Throw Golf Course
|
1850m |
14:47.8 |
50th
· 7th on team |
68.3 |
— |
★PR
★CR
SR
CSR
|
| 2021-09-18 |
Round Lake Park
|
2000m |
12:00.4 |
39th
· 13th on team |
92.6 |
— |
PR
CR
SR
CSR
|
| 2021-09-01 |
Orono High School
|
3218m |
15:25 |
24th
· 13th on team |
123.0 |
+0.013 |
★PR
★CR
R
SR
CSR
RSR
|
