Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 17:39.1 | 19th · 1st on team | 116.9 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Tryon International Equestrian Center | 5000m | 17:44.6 | 10th · 1st on team | 115.9 | +0.010 | PR ★CR SR CSR RSR |
| 2025-09-08 | Ivey Redmon Sports Complex | 5000m | 18:22.9 | 11th · 1st on team | 110.9 | +0.010 | PR CR SR CSR RSR |
| 2025-08-28 | Ivey Redmon Sports Complex | 5000m | 18:50.5 | 18th · 1st on team | 106.7 | +0.010 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 19:05.3 | 21st · 1st on team | 109.2 | +0.010 | CR CSR |
| 2024-10-08 | Forsyth Country Day School | 5000m | 19:01.6 | 6th · 1st on team | 112.5 | +0.046 | PR ★CR SR CSR RSR |
| 2024-08-24 | Fisher River Park | 5000m | 19:37 | 21st · 1st on team | 108.4 | +0.023 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 20:12.3 | 35th · 1st on team | 103.5 | +0.010 | PR CR SR CSR RSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 21:26.9 | 40th · 1st on team | 96.0 | +0.010 | CR CSR |
| 2023-09-11 | Ivey Redmon Sports Complex | 5000m | 21:37.9 | 25th · 1st on team | 96.4 | +0.010 | CR CSR |
| 2023-08-26 | Fisher River Park | 5000m | 21:22.4 | 67th · 1st on team | 98.6 | +0.023 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-29 | Ivey Redmon Sports Complex | 3218m | 13:20.7 | 19th · 1st on team | 114.0 | +0.013 | ★PR ★CR SR CSR RSR |
| 2022-09-01 | Fisher River Park | 3218m | 14:08.8 | 29th · 1st on team | 108.6 | +0.018 | |
| 2022-08-27 | Fisher River Park | 3218m | 13:43.5 | 7th · 1st on team | 112.2 | +0.018 | PR ★CR SR CSR RSR |
| 2022-08-20 | Watauga HS | 3218m | 14:09 | 15th · 1st on team | 110.3 | +0.032 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Ivey Redmon Sports Complex | 3218m | 14:06.5 | 19th · 1st on team | 109.1 | +0.013 | PR CR R SR CSR RSR |
| 2021-08-28 | Fisher River Park | 2735m | 15:24.3 | 15th · 1st on team | 85.0 | — | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | NCHSAA 1A/3A Outdoor State Championship | 400m | 53.7 | 10th · 1st on team | — | -0.039 | |
| 2026-05-08 | NCHSAA 1A West Regional | 400m | 51.66 | 4th · 1st on team | — | -0.022 | ★PR SR |
| 2026-05-08 | NCHSAA 1A West Regional | 800m | 2:16.59 | 6th · 1st on team | 111.7 | -0.022 | |
| 2026-04-30 | Northwest Piedmont 1A/2A Track & Field Championships | lj | 17-03.50 | — | — | -0.027 | |
| 2026-04-30 | Northwest Piedmont 1A/2A Track & Field Championships | 200m | 24.07 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2026-04-30 | Northwest Piedmont 1A/2A Track & Field Championships | 400m | 52.43 | 1st · 1st on team | — | -0.027 | PR SR |
| 2026-04-16 | Bishop McGuinness Home Meet | 200m | 28.18 | 10th · 1st on team | — | -0.025 | |
| 2026-04-16 | Bishop McGuinness Home Meet | 800m | 2:07.6 | 2nd · 1st on team | 119.3 | -0.025 | SR RSR |
| 2026-03-28 | Mighty Viking Invitational | 800m | 2:07.75 | 4th · 1st on team | 118.8 | -0.027 | SR RSR |
| 2026-03-18 | North Stokes Home Meet #1 | 100m | 12.34 | 7th · 1st on team | — | -0.027 | ★PR SR |
| 2026-03-18 | North Stokes Home Meet #1 | 400m | 54.16 | 1st · 1st on team | — | -0.027 | PR SR |
| 2026-03-18 | North Stokes Home Meet #1 | 200m | 25.24 | 7th · 1st on team | — | -0.027 | PR SR |
| 2026-03-07 | North Stokes Track & Field Jamboree | 400m | 55.45 | 4th · 1st on team | — | -0.027 | PR SR |
| 2026-03-07 | North Stokes Track & Field Jamboree | 800m | 2:16.62 | 8th · 1st on team | 111.1 | -0.027 | SR |
| 2026-02-11 | NCHSAA 1A/2A Champs | 1600m | 4:58.66 | 10th · 1st on team | 112.4 | -0.040 | |
| 2026-01-20 | Greater Triad & NW Piedmont & Catawba Shores Conference Championships | 1000m | 2:50.23 | 2nd · 1st on team | 114.7 | -0.040 | |
| 2026-01-20 | Greater Triad & NW Piedmont & Catawba Shores Conference Championships | 300m | 39.24 | 1st · 1st on team | — | -0.040 | |
| 2026-01-12 | Mighty Vikings Invitational | 1000m | 2:55.36 | 5th · 1st on team | 111.3 | -0.040 | |
| 2026-01-12 | Mighty Vikings Invitational | 3200m | 11:37.67 | 3rd · 1st on team | 106.4 | -0.040 | ★PR SR |
| 2025-12-15 | North Stokes Indoor Track Classic | 300m | 38.55 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2025-12-15 | North Stokes Indoor Track Classic | 1600m | 4:52 | 3rd · 1st on team | 114.8 | -0.040 | ★PR SR |
| 2025-12-13 | Stay In Your Lane Invitational | 1000m | 2:48.74 | 18th · 1st on team | 115.6 | -0.040 | ★PR SR RSR |
| 2025-12-02 | Phoenix Academy Invitational | 1000m | 2:51.41 | 6th · 1st on team | 113.8 | -0.040 | SR |
| 2025-12-02 | Phoenix Academy Invitational | 1600m | 4:53.99 | 6th · 1st on team | 114.0 | -0.040 | PR SR RSR |
| 2025-11-25 | Turkey Invitational | 1600m | 4:54.13 | 7th · 1st on team | 114.0 | -0.040 | PR SR RSR |
| 2025-11-25 | Turkey Invitational | 1000m | 2:52.31 | 3rd · 1st on team | 113.2 | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 1A Midwest Regional | 800m | 2:03.53 | 4th · 1st on team | 122.6 | -0.027 | ★PR ★R SR RSR |
| 2025-04-28 | Northwest Piedmont 1A Track & Field Championships | 800m | 2:09.8 | 1st · 1st on team | 116.9 | -0.027 | PR SR RSR |
| 2025-04-28 | Northwest Piedmont 1A Track & Field Championships | 3200m | 12:47.19 | 5th · 1st on team | 95.8 | -0.027 | |
| 2025-04-16 | North Stokes Home Meet #3 | 1600m | 5:02.69 | 2nd · 1st on team | 111.9 | -0.027 | PR SR |
| 2025-04-16 | North Stokes Home Meet #3 | 3200m | 11:47.01 | 2nd · 1st on team | 103.5 | -0.027 | PR SR |
| 2025-04-16 | North Stokes Home Meet #3 | 800m | 2:13.56 | 3rd · 1st on team | 113.7 | -0.027 | PR SR |
| 2025-01-30 | Foothills 2A, Northwest 1A & NW Piedmont 1A Conference Championships | 1000m | 2:51.34 | 1st · 1st on team | 115.2 | -0.039 | PR SR RSR |
| 2025-01-20 | Hofmeister Invitational | lj | 16-00.00 | — | — | -0.039 | |
| 2025-01-20 | Hofmeister Invitational | 1000m | 3:04.26 | 5th · 1st on team | 107.2 | -0.039 | |
| 2025-01-20 | Hofmeister Invitational | 1600m | 5:12.23 | 8th · 1st on team | 108.4 | -0.039 | |
| 2024-11-26 | Turkey Invitational | 1000m | 3:02.45 | 10th · 1st on team | 108.4 | -0.039 | PR SR RSR |
| 2024-11-26 | Turkey Invitational | 1600m | 5:04.61 | 6th · 1st on team | 111.1 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-26 | North Stokes Middle School / HS Challenge | lj | 14-11 | — | — | -0.027 | |
| 2024-01-31 | North Stokes Last Chance Polar Bear | 1000m | 3:06.52 | 4th · 1st on team | 106.0 | -0.027 | PR SR RSR |
| 2024-01-23 | Foothills 2A, Mid-State 2A, Northwest 1A, NW Piedmont 1A | 1000m | 3:11.97 | 3rd · 1st on team | 103.0 | -0.039 | |
| 2024-01-23 | Foothills 2A, Mid-State 2A, Northwest 1A, NW Piedmont 1A | 3200m | 13:08.12 | 4th · 1st on team | 92.5 | -0.039 | PR SR |
| 2024-01-08 | Mighty Vikings Invitational | 300m | 45.93 | 34th · 2nd on team | — | -0.039 | |
| 2024-01-08 | Mighty Vikings Invitational | 1000m | 3:06.82 | 13th · 1st on team | 105.8 | -0.039 | PR SR RSR |
| 2023-12-11 | North Stokes Indoor Track Classic | 1000m | 3:14.62 | 7th · 1st on team | 101.8 | -0.039 | PR SR RSR |
| 2023-12-11 | North Stokes Indoor Track Classic | 300m | 45.05 | 21st · 2nd on team | — | -0.039 | |
| 2023-12-11 | North Stokes Indoor Track Classic | 1600m | 5:30.15 | 12th · 1st on team | 102.7 | -0.039 | PR SR RSR |
| 2023-11-21 | Turkey Invitational | 500m | 1:27.07 | 38th · 1st on team | — | -0.039 | ★PR SR |
| 2023-11-21 | Turkey Invitational | 1000m | 3:23.21 | 26th · 1st on team | 97.5 | -0.039 | PR SR RSR |
| 2023-11-21 | Turkey Invitational | 300m | 44.93 | 28th · 1st on team | — | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-05 | FCDS Middle School Meet #1 | lj | 14-00.00 | — | — | -0.036 | |
| 2023-04-05 | FCDS Middle School Meet #1 | 200m | 28.71 | 9th · 1st on team | — | -0.036 | PR SR |
| 2023-04-05 | FCDS Middle School Meet #1 | 800m | 2:47.3 | 5th · 1st on team | 108.7 | -0.036 | |
| 2023-04-05 | FCDS Middle School Meet #1 | 1600m | 5:52.33 | 5th · 1st on team | 113.1 | -0.036 | |
| 2023-03-21 | Millennium Home Meet @ FCD | 1600m | 5:44.32 | 2nd · 1st on team | 115.0 | -0.036 | |
| 2023-03-21 | Millennium Home Meet @ FCD | 800m | 2:34.33 | 3rd · 1st on team | 117.2 | -0.036 | PR SR |
| 2023-03-15 | Ellis Middle School Meet #1 | 1600m | 5:42.03 | 4th · 1st on team | 119.0 | -0.012 | PR R SR RSR |
| 2023-03-15 | Ellis Middle School Meet #1 | 800m | 2:37.27 | 4th · 1st on team | 118.1 | -0.012 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-11 | Greensboro Gladiators MS & HS Meet #2 | 800m | 2:41.2 | 11th · 1st on team | 114.2 | -0.027 | PR R SR RSR |
| 2022-04-11 | Greensboro Gladiators MS & HS Meet #2 | 1600m | 6:04.79 | 13th · 1st on team | 110.6 | -0.027 | |
| 2022-04-11 | Greensboro Gladiators MS & HS Meet #2 | 600m | 1:58.97 | 8th · 1st on team | — | -0.027 | |
| 2022-04-08 | CCC Middle School Track & Field Conference Championships | 600m | 1:56.55 | 2nd · 1st on team | — | -0.022 | ★PR SR |
| 2022-04-08 | CCC Middle School Track & Field Conference Championships | 1600m | 6:02.92 | 3rd · 1st on team | 111.8 | -0.022 | PR R SR RSR |
| 2022-04-01 | FCDS Middle School Meet #1 | 1600m | 6:09.72 | 9th · 1st on team | 108.6 | -0.036 | PR SR RSR |
| 2022-04-01 | FCDS Middle School Meet #1 | 200m | 31.78 | 13th · 3rd on team | — | -0.036 | PR SR |
| 2022-03-25 | CCC - High Point Athletic Complex Middle School Meet #2 | 800m | 2:53.01 | 7th · 1st on team | 106.7 | -0.027 | PR SR RSR |
| 2022-03-25 | CCC - High Point Athletic Complex Middle School Meet #2 | 600m | 2:01.04 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2022-03-19 | CCC - High Point Athletic Complex Middle School Meet #1 | 600m | 2:04.84 | 3rd · 1st on team | — | -0.027 | |
| 2022-03-19 | CCC - High Point Athletic Complex Middle School Meet #1 | 400m | 1:12.28 | 19th · 2nd on team | — | -0.027 | PR SR |
| 2022-03-04 | MCA Middle School Meet | 1600m | 6:22.02 | 5th · 1st on team | 106.1 | -0.022 | PR SR RSR |
| 2022-03-04 | MCA Middle School Meet | 600m | 2:03.71 | 1st · 1st on team | — | -0.022 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-06 | FCDS Middle School Meet #1 | 200m | 35.47 | 5th · 2nd on team | — | -0.036 | PR SR |
| 2021-04-06 | FCDS Middle School Meet #1 | 800m | 3:14.71 | 7th · 1st on team | 94.2 | -0.036 | PR R SR RSR |