Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Westby HS | 5000m | 19:32.6 | 44th · 3rd on team | 107.3 | +0.012 | ★CR SR CSR RSR |
| 2023-10-07 | Lincoln High School Campus | 5000m | 19:50.8 | 93rd · 3rd on team | 102.6 | -0.010 | SR CSR |
| 2023-10-02 | Maple Grove Golf Course | 5000m | 23:22.9 | 45th · 7th on team | — | +0.013 | |
| 2023-09-19 | Westby HS | 5000m | 19:51.4 | 22nd · 1st on team | 104.8 | +0.012 | SR CSR RSR |
| 2023-09-16 | Noth Farm | 5000m | 20:15.7 | 23rd · 4th on team | 102.9 | +0.015 | ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 20:18.9 | 190th · 2nd on team | 103.3 | +0.019 | ★CR SR CSR RSR |
| 2023-08-26 | Maple Grove Golf Course | 5000m | 20:20.2 | 70th · 2nd on team | 102.0 | +0.013 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Maple Grove Golf Course | 5000m | 19:15.6 | 27th · 5th on team | 108.6 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Lincoln High School Campus | 5000m | 19:25.9 | 74th · 4th on team | 105.6 | -0.010 | PR ★CR SR CSR RSR |
| 2022-10-03 | Maple Grove Golf Course | 5000m | 20:37 | 42nd · 6th on team | 101.1 | +0.013 | SR CSR RSR |
| 2022-09-16 | RiverEdge Golf Course | 5000m | 21:00.5 | 73rd · 5th on team | 98.6 | -0.003 | ★CR SR CSR RSR |
| 2022-08-23 | Westby HS | 4000m | 21:51.8 | 60th · 3rd on team | — | +0.078 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Westby HS | 5000m | 19:37.8 | 51st · 4th on team | 107.1 | +0.012 | PR CR R SR CSR RSR |
| 2021-10-16 | Westby HS | 5000m | 20:21 | 49th · 5th on team | 104.2 | +0.012 | PR CR R SR CSR RSR |
| 2021-10-09 | Ridges Golf Course | 5000m | 21:12 | 96th · 6th on team | 101.6 | +0.025 | ★CR CSR |
| 2021-10-04 | Maple Grove Golf Course | 5000m | 20:39.6 | 52nd · 4th on team | 101.7 | +0.013 | |
| 2021-09-25 | Maple Grove Golf Course | 5000m | 20:35.7 | 61st · 5th on team | 103.0 | +0.013 | PR CR R SR CSR RSR |
| 2021-09-21 | Westby HS | 5000m | 20:41.3 | 43rd · 4th on team | 102.7 | +0.012 | PR CR R SR CSR RSR |
| 2021-09-11 | Luther College Campus | 5000m | 21:31.2 | 157th · 6th on team | 99.8 | +0.019 | PR CR R SR CSR RSR |