Racecast

Leah Gonwa

Unattached (TX) · Fr · GMCWI D1 · Compare head to head

Athlete rating 124.5 2026 TF season
Best race 131.6 XC
Races 31
Seasons 6 2021 — 2026

RankedNation #9789·WI #292·MIDWEST #175·Team #698 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 10 races in 2024

Cross Country

2024 XC 128.8

Hamilton (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Greenfield Park 5000m 19:37.3 14th · 2nd on team 131.6 -0.001 ★PR ★CR ★R SR CSR RSR
2024-10-18 Greenfield Park 5000m 19:56.6 15th · 4th on team 130.3 -0.001 R RSR
2024-10-05 Arrowhead HS 5000m 19:39.4 18th · 1st on team 128.0 -0.023 PR ★CR SR CSR
2024-09-21 Lake Denoon Middle School 5000m 20:27 14th · 2nd on team 125.2 -0.014 ★CR CSR
2024-09-06 Greenfield Park 5000m 19:55.2 23rd · 2nd on team 128.8 -0.001 PR CR R SR CSR RSR

2023 XC 121.2

Hamilton (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 20:22.9 50th · 4th on team 122.7 -0.038 PR ★CR SR CSR
2023-10-28 Ridges Golf Course 5000m 20:28.2 99th · 4th on team 124.5 -0.016 PR ★CR SR CSR
2023-10-24 Heritage Trails County Park 5000m 21:12.7 20th · 4th on team 124.7 +0.012 ★CR R CSR RSR
2023-10-14 Rotary Park 5000m 21:03.8 24th · 4th on team 122.5 -0.026 R RSR
2023-09-07 Rotary Park 5000m 21:02.4 19th · 5th on team 118.7 -0.026 PR ★CR R SR CSR RSR
2023-09-01 Greenfield Park 5000m 22:05.6 57th · 5th on team 118.5 -0.001 CR R CSR RSR
2023-08-26 Arrowhead High School 5000m 21:37.4 55th · 5th on team 117.1 -0.023 ★CR SR CSR RSR

2022 XC 115.1

Hamilton (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Mitchell Park 5000m 21:24.8 39th · 3rd on team 117.8 -0.028 PR ★CR R SR CSR RSR
2022-09-24 Nagawaukee Park 5000m 22:08.5 71st · 4th on team 117.1 +0.005 ★CR R SR CSR RSR
2022-09-17 Tendick Park 5000m 23:05 27th · 4th on team 112.3 -0.008 ★CR CSR
2022-09-10 Rotary Park 5000m 22:43.5 38th · 4th on team 113.3 -0.026 SR CSR RSR

2021 XC 109.0

Hamilton (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Rotary Park 5000m 22:07.6 13th · 1st on team 116.8 -0.026 PR CR R SR CSR RSR
2021-10-16 Rotary Park 5000m 22:18 13th · 1st on team 116.0 -0.026 PR CR R SR CSR RSR
2021-09-11 Rotary Park 5000m 26:10.7 63rd · 6th on team 98.9 -0.026 PR CR SR CSR
2021-08-27 Arrowhead High School 3000m 15:00.9 15th · 2nd on team 104.4 +0.038 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 124.3

Unattached (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-02-21 Panther Tune-up 800m 2:25.7 3rd · 1st on team 124.7 -0.040 SR RSR
2026-02-14 Milwaukee Open Meet #3 800m 2:27.87 8th · 7th on team 123.9 -0.045 SR RSR

2025 TF 125.7

Hamilton (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-27 D1 Regional 5A - Brookfield Central 800m 2:25.77 6th · 1st on team 125.0 -0.035
2025-05-22 GMC Outdoor Championships 800m 2:23.16 4th · 1st on team 127.2 -0.039 ★PR SR RSR
2025-05-10 Arrowhead Myrhum Invite 800m 2:26.56 25th · 1st on team 124.0 -0.040
2025-05-02 Hale Distance Night 800m 2:23.48 22nd · 1st on team 126.2 -0.042 PR SR RSR
2025-04-05 Wisconsin State Indoor Track & Field Championships 800m 2:25.31 17th · 1st on team 126.1 -0.045 PR SR RSR

2024 TF 120.5

Hamilton (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Steinke Laser Coed Invitational 800m 2:26.48 3rd · 1st on team 125.0 -0.035 PR R SR RSR
2024-04-26 Brookfield Central Lancer Invite 1600m 5:45.71 5th · 1st on team 118.4 -0.035 ★PR SR
2024-04-26 Brookfield Central Lancer Invite 800m 2:33.83 4th · 1st on team 119.7 -0.035 PR SR RSR
2024-04-03 GMC Indoor Championship - Girls 800m 2:37.8 11th · 1st on team 118.8 -0.011 PR SR RSR