Sophia Silhol
Homestead (WI) · 10 · NORTH SHORE WI D1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
91.7 2022 XC season
Races
7
Seasons
2
2021 — 2022
Ranked Nation #107641 · WI #3421 · WI D1 #3302 · NORTH SHORE #169 · Team #143 ?
Training paces
& VO2 max →
critical speed
8:07/mi, fitted from
5 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2022
2021
2022 XC
91.2
Homestead (WI) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-20
Rotary Park
5000m
26:45.1
71st
· 5th on team 92.1 -3.1%
SR
CSR
RSR
2022-09-24
Blackhawk GC
5000m
27:09.8
203rd
· 10th on team 90.4 -2.6%
SR
CSR
RSR
2021 XC
104.6
Homestead (WI) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-21
Rotary Park
5000m
23:12.8
40th
· 7th on team 107.8 -3.1%
★PR
★CR
★R
SR
CSR
RSR
2021-09-25
Blackhawk GC
5000m
23:46.2
154th
· 4th on team 105.6 -2.6%
PR
★CR
R
SR
CSR
RSR
2021-09-09
Arrowhead High School
5000m
24:40.6
87th
· 7th on team 102.4 -1.7%
PR
★CR
SR
CSR
2021-08-26
Lincoln Park
5000m
25:48.8
115th
· 11th on team 102.7 +1.6%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2022
