Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-18 | Cedarcrest Golf Course | 5000m | 22:20 | 60th · 4th on team | 110.4 | -0.001 | ★PR ★CR SR CSR RSR |
| 2012-10-06 | Lakewood HS | 5000m | 23:02.4 | 144th · 4th on team | 107.5 | -0.004 | ★CR SR CSR |
| 2012-10-04 | Hamlin Park | 5000m | 25:26 | 18th · 5th on team | 106.6 | +0.092 | CSR |
| 2012-09-20 | McCollum Park | 5000m | 24:36 | 4th · 2nd on team | 104.2 | +0.029 | SR CSR |
| 2012-09-13 | Shoreview Park | 4667m | 21:06 | 14th · 3rd on team | 108.1 | -0.006 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Lakewood HS | 5000m | 25:46.1 | 83rd · 8th on team | 96.1 | -0.004 | CSR |
| 2011-10-06 | Hamlin Park | 5000m | 24:47 | 6th · 3rd on team | 108.2 | +0.092 | ★CR CSR |
| 2011-10-01 | Cedarcrest Golf Course | 5000m | 22:36 | 110th · 3rd on team | 109.2 | -0.001 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Lakewood HS | 5000m | 23:13.9 | 75th · 5th on team | 106.9 | -0.004 | PR CR SR CSR |
| 2010-10-14 | McCollum Park | 5000m | 23:49 | 27th · 4th on team | 107.8 | +0.029 | PR ★CR R SR CSR RSR |
| 2010-10-09 | Ski Hill | 5000m | 24:38.1 | 13th · 2nd on team | 105.7 | +0.053 | ★CR R CSR RSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 24:24.1 | 40th · 1st on team | 101.2 | -0.001 | PR CR R SR CSR RSR |
| 2010-09-30 | McCollum Park | 4667m | 23:38 | 25th · 7th on team | 100.3 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | 4A Wesco Championships | 300mh | 53.03 | 23rd · 1st on team | — | -0.031 | SR |
| 2013-05-03 | Everett SD Championships | shot | SCR | — | — | -0.030 | |
| 2013-05-03 | Everett SD Championships | 300mh | 56.56 | 13th · 3rd on team | — | -0.030 | |
| 2013-04-30 | Wesco Frosh/JV Championships | shot | ND | — | — | -0.034 | |
| 2013-04-25 | Cascade vs. Mariner @ Frank Goddard Stadium | shot | ND | — | — | -0.025 | |
| 2013-04-18 | Cascade vs Lynnwood & Mt Vernon | shot | 26-07.50 | — | — | -0.030 | |
| 2013-04-18 | Cascade vs Lynnwood & Mt Vernon | 300mh | 55.23 | 1st · 1st on team | — | -0.030 | |
| 2013-04-13 | Larry Eason Invitational | 300mh | 53.28 | 18th · 1st on team | — | -0.034 | SR |
| 2013-04-11 | Cascade vs. Kamiak @ Frank Goddard Stadium | 100mh | 20.75 | 4th · 1st on team | — | -0.025 | SR |
| 2013-04-11 | Cascade vs. Kamiak @ Frank Goddard Stadium | 300mh | 53.9 | 3rd · 1st on team | — | -0.025 | SR |
| 2013-03-21 | Cascade vs. Mount Vernon & Snohomish @ Snohomish | 300mh | 54.19 | 1st · 1st on team | — | -0.034 | SR |
| 2013-03-15 | Everett Mukilteo Jamboree | 400m | 1:09.14 | 8th · 1st on team | — | -0.027 | ★PR SR |
| 2013-03-15 | Everett Mukilteo Jamboree | 100m | 15.04 | 20th · 4th on team | — | -0.027 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | WESCO 4A Championships | tj | 31-01.25 | — | — | -0.034 | |
| 2012-05-11 | WESCO 4A Championships | 100mh | 18.75 | 22nd · 1st on team | — | -0.034 | |
| 2012-05-09 | WESCO 4A Prelims | 100mh | 18.75 | 14th · 1st on team | — | -0.034 | |
| 2012-05-04 | Everett SD Championships (Cascade, Everett, Jackson) | tj | 30-01.00 | — | — | -0.030 | |
| 2012-05-04 | Everett SD Championships (Cascade, Everett, Jackson) | shot | 29-09.50 | — | — | -0.030 | |
| 2012-05-04 | Everett SD Championships (Cascade, Everett, Jackson) | 300mh | 52.73 | 5th · 1st on team | — | -0.030 | |
| 2012-05-04 | Everett SD Championships (Cascade, Everett, Jackson) | 100mh | 18.18 | 8th · 1st on team | — | -0.030 | ★PR SR |
| 2012-05-02 | WESCO 4A JV Championships | tj | 30-01.00 | — | — | -0.034 | |
| 2012-04-28 | 36th Lake Washington Invitational (Girls) | 100mh | 18.71 | 40th · 1st on team | — | -0.035 | |
| 2012-04-26 | Edmonds-Woodway @ Cascade | shot | 30-03.00 | — | — | -0.030 | |
| 2012-04-26 | Edmonds-Woodway @ Cascade | tj | 31-06.00 | — | — | -0.030 | |
| 2012-04-26 | Edmonds-Woodway @ Cascade | 100mh | 18.74 | 2nd · 1st on team | — | -0.030 | |
| 2012-04-26 | Edmonds-Woodway @ Cascade | 300mh | 53.74 | 3rd · 2nd on team | — | -0.030 | |
| 2012-04-19 | Mariner @ Cascade | shot | 27-01.00 | — | — | -0.030 | |
| 2012-04-19 | Mariner @ Cascade | tj | 30-05.75 | — | — | -0.030 | |
| 2012-04-19 | Mariner @ Cascade | 100mh | 18.48 | 2nd · 1st on team | — | -0.030 | SR |
| 2012-04-19 | Mariner @ Cascade | 300mh | 53.49 | 3rd · 2nd on team | — | -0.030 | |
| 2012-04-12 | Marysville-Pilchuck, Cascade, Stanwood | shot | 27-03.50 | — | — | -0.027 | |
| 2012-04-12 | Marysville-Pilchuck, Cascade, Stanwood | 100mh | 18.91 | 3rd · 1st on team | — | -0.027 | SR |
| 2012-04-12 | Marysville-Pilchuck, Cascade, Stanwood | 300mh | 51.72 | 3rd · 1st on team | — | -0.027 | SR |
| 2012-03-29 | Cascade vs Kamiak | shot | 26-00.75 | — | — | -0.025 | |
| 2012-03-29 | Cascade vs Kamiak | 300mh | 54.54 | 2nd · 2nd on team | — | -0.025 | SR |
| 2012-03-29 | Cascade vs Kamiak | 100mh | 19.64 | 2nd · 1st on team | — | -0.025 | |
| 2012-03-22 | Cascade vs. Shorecrest | shot | 29-00.00 | — | — | -0.033 | |
| 2012-03-22 | Cascade vs. Shorecrest | 300mh | 55.45 | 2nd · 1st on team | — | -0.033 | SR |
| 2012-03-22 | Cascade vs. Shorecrest | 100mh | 19.23 | 4th · 1st on team | — | -0.033 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | State Multi Events Championships - Day 2 | javelin | 18.48m | — | — | -0.031 | |
| 2011-06-04 | State Multi Events Championships - Day 2 | shot | 7.79m | — | — | -0.031 | |
| 2011-06-04 | State Multi Events Championships - Day 2 | hj | 1.15m | — | — | -0.031 | |
| 2011-06-04 | State Multi Events Championships - Day 2 | lj | 4.16m | — | — | -0.031 | |
| 2011-06-04 | State Multi Events Championships - Day 2 | 100mh | 18.71 | 24th · 1st on team | — | -0.031 | |
| 2011-06-04 | State Multi Events Championships - Day 2 | 800m | 2:43.31 | 12th · 1st on team | 112.2 | -0.031 | ★PR ★R SR RSR |
| 2011-06-04 | State Multi Events Championships - Day 2 | 200m | 29.89 | 20th · 1st on team | — | -0.031 | ★PR SR |
| 2011-05-13 | WESCO 4A Championships Day 2 | 100mh | 18.58 | 31st · 3rd on team | — | -0.034 | |
| 2011-05-13 | WESCO 4A Championships Day 2 | 300mh | 52.19 | 26th · 3rd on team | — | -0.034 | |
| 2011-05-11 | WESCO 4A Championships Day 1 | 100mh | 18.58 | 23rd · 2nd on team | — | -0.034 | |
| 2011-05-11 | WESCO 4A Championships Day 1 | 300mh | 52.19 | 18th · 2nd on team | — | -0.034 | |
| 2011-05-04 | WESCO JV Championships | shot | DNS | — | — | -0.034 | |
| 2011-04-28 | Marysville, Cascade @ Lake Stevens | shot | 22-08.50 | — | — | -0.034 | |
| 2011-04-28 | Marysville, Cascade @ Lake Stevens | 300mh | 51.34 | 3rd · 1st on team | — | -0.034 | |
| 2011-04-28 | Marysville, Cascade @ Lake Stevens | 100mh | 18.44 | 7th · 2nd on team | — | -0.034 | PR SR |
| 2011-04-21 | Snohomish, Cascade @ Stanwood HS | shot | 27-06.00 | — | — | -0.027 | |
| 2011-04-21 | Snohomish, Cascade @ Stanwood HS | 100mh | 18.71 | 6th · 3rd on team | — | -0.027 | PR SR |
| 2011-04-21 | Snohomish, Cascade @ Stanwood HS | 300mh | 50.96 | 2nd · 2nd on team | — | -0.027 | ★PR SR |
| 2011-04-14 | Cascade, Monroe @ Oak Harbor | shot | 26-03.00 | — | — | -0.029 | |
| 2011-04-14 | Cascade, Monroe @ Oak Harbor | 300mh | 51.68 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2011-04-14 | Cascade, Monroe @ Oak Harbor | 100mh | 19.16 | 7th · 3rd on team | — | -0.029 | |
| 2011-04-09 | Birger Solberg Invitational | 100mh | 19.15 | 14th · 2nd on team | — | -0.031 | PR SR |
| 2011-04-09 | Birger Solberg Invitational | 300mh | 54.95 | 19th · 1st on team | — | -0.031 | |
| 2011-03-31 | Cascade, Shorewood @ Edmonds-Woodway | lj | SCR | — | — | -0.030 | |
| 2011-03-31 | Cascade, Shorewood @ Edmonds-Woodway | shot | 25-03.00 | — | — | -0.030 | |
| 2011-03-31 | Cascade, Shorewood @ Edmonds-Woodway | 100mh | 19.34 | 5th · 3rd on team | — | -0.030 | PR SR |
| 2011-03-24 | Arlington & Everett @ Cascade | 100mh | 19.45 | 12th · 2nd on team | — | -0.030 | PR SR |
| 2011-03-24 | Arlington & Everett @ Cascade | 300mh | 54.22 | 6th · 2nd on team | — | -0.030 | SR |
| 2011-03-19 | Chuck Randall Relays | shot | ND | — | — | -0.031 | |
| 2011-03-19 | Chuck Randall Relays | 100mh | 19.9 | 15th · 2nd on team | — | -0.031 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | WESCO North Division Champs Day 2 | shot | 27-02.00 | — | — | -0.031 | |
| 2010-04-29 | Monroe, Snohomish, Cascade | shot | 24-01.00 | — | — | -0.030 | |
| 2010-04-29 | Monroe, Snohomish, Cascade | 100mh | 19.62 | 8th · 4th on team | — | -0.030 | PR SR |
| 2010-04-22 | Lake Stevens, Cascade @ Marysville | shot | 24-03.50 | — | — | -0.033 | |
| 2010-04-22 | Lake Stevens, Cascade @ Marysville | 300mh | 54.75 | 8th · 3rd on team | — | -0.033 | |
| 2010-04-22 | Lake Stevens, Cascade @ Marysville | 100mh | 19.76 | 12th · 4th on team | — | -0.033 | PR SR |
| 2010-04-15 | Arlington, Everett, @ Cascade | shot | 23-06.50 | — | — | -0.030 | |
| 2010-04-15 | Arlington, Everett, @ Cascade | 300mh | 54.57 | 8th · 2nd on team | — | -0.030 | |
| 2010-04-15 | Arlington, Everett, @ Cascade | 100mh | 19.85 | 13th · 4th on team | — | -0.030 | PR SR |
| 2010-04-01 | Shorewood @ Cascade | 100mh | 19.95 | 4th · 2nd on team | — | -0.030 | PR SR |
| 2010-04-01 | Shorewood @ Cascade | 300mh | 54.66 | 4th · 1st on team | — | -0.030 | |
| 2010-03-24 | Cascade vs. Oak Harbor & Stanwood | 100mh | 20.79 | 11th · 3rd on team | — | -0.029 | |
| 2010-03-24 | Cascade vs. Oak Harbor & Stanwood | 300mh | 53.85 | 5th · 1st on team | — | -0.029 | PR SR |
| 2010-03-18 | Kamiak Jamboree | 100mh | 20.04 | 11th · 3rd on team | — | -0.027 | PR SR |