Racecast

Alexis Alfson

Valders (WI) · 12 · EWCWI D3 · Compare head to head

Athlete ratingi 114.1 2024 XC season
Best race 121.9 XC
Races 76
Seasons 8 2017 — 2024

RankedNation #26535·WI #794·WI D3 #204·EWC #19·Team #15 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 13 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 111.8

Valders (WI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-11-02 Ridges Golf Course 5000m 21:46.8 84th · 3rd on team 115.9 -0.2% CSR
2024-10-17 Chilton High School 5000m 21:40.1 16th · 4th on team 117.5 +0.9% ★CR SR CSR RSR
2024-10-03 Reedsville Elementary School 5000m 21:42.6 14th · 4th on team 111.5 -4.1% ★CR SR CSR RSR
2024-09-28 Meadow Links Golf Course 5000m 22:45.7 76th · 5th on team 110.4 -1.2% SR CSR
2024-09-19 Valders HS 5000m 23:11.4 15th · 4th on team 110.3 +1.3% CSR
2024-09-14 Washington Park 5000m 23:00 20th · 4th on team 111.3 +0.6% ★CR SR CSR RSR
2024-09-05 Kiel HS 5000m 23:07.1 40th · 5th on team 109.4 +0.5% ★CR SR CSR RSR
2024-08-29 Two Rivers HS 5000m 23:25 43rd · 5th on team 108.4 — SR CSR RSR

2023 XC 110.6

Valders (WI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-21 Meadow Links Golf Course 5000m 21:51.7 35th · 3rd on team 114.6 -1.2% SR CSR RSR
2023-10-12 Lincoln Park 5000m 22:03.9 17th · 3rd on team 113.1 -2.1% ★CR SR CSR RSR
2023-09-28 Reedsville Elementary School 5000m 22:06 19th · 5th on team 109.9 -4.1% CR SR CSR
2023-09-23 Meadow Links Golf Course 5000m 22:52.7 75th · 3rd on team 109.3 -1.2% SR CSR
2023-09-23 Meadow Links Golf Course 5000m 22:52.7 75th · 3rd on team 109.3 -1.2%
2023-09-14 Valders HS 5000m 23:05.2 14th · 3rd on team 110.7 +1.3% CSR
2023-09-09 Lincoln Park 5000m 22:58.7 20th · 4th on team 110.4 -2.1% CR SR CSR
2023-08-31 Kiel HS 4000m 18:38.3 22nd · 3rd on team 106.9 -0.3% SR CSR
2023-08-24 Two Rivers HS 5000m 23:10.2 29th · 4th on team 111.0 — SR CSR RSR

2022 XC 117.2

Valders (WI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-29 Ridges Golf Course 5000m 21:12.5 52nd · 3rd on team 120.1 -0.2% ★CR CSR
2022-10-13 Two Rivers HS 5000m 20:52.6 7th · 2nd on team 121.6 — ★PR ★CR SR CSR RSR
2022-09-24 Meadow Links Golf Course 5000m 21:12.4 46th · 3rd on team 117.2 -1.2% PR ★CR SR CSR RSR
2022-09-15 Valders HS 5000m 22:47.6 9th · 4th on team 113.8 +1.3% ★CR CSR
2022-09-01 Kiel HS 4000m 17:17 22nd · 4th on team 117.2 -0.3% ★PR ★CR SR CSR RSR
2022-08-25 Two Rivers HS 5000m 22:33 25th · 4th on team 113.5 — CR SR CSR RSR

2021 XC 112.7

Valders (WI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-30 Ridges Golf Course 5000m 21:42.8 66th · 4th on team 118.3 -0.2% PR CR SR CSR RSR
2021-10-16 HS 5000m 22:48.7 13th · 5th on team 116.6 +3.6% ★CR CSR RSR
2021-09-25 Meadow Links Golf Course 5000m 22:40 87th · 5th on team 112.2 -1.2% PR CR SR CSR RSR
2021-09-16 Valders HS 5000m 23:21.9 23rd · 5th on team 111.7 +1.3% PR CR SR CSR RSR
2021-09-11 Lincoln Park 5000m 23:53.6 22nd · 6th on team 106.9 -2.1% PR CR SR CSR
2021-09-02 Kiel HS 4000m 18:13 40th · 5th on team 110.6 -0.3% PR CR SR CSR RSR
2021-08-26 Two Rivers HS 5000m — — — — PR CR SR CSR

2020 XC 115.9

Valders (WI) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-09-12 Washington Park 2735m 12:30.8 12th · 3rd on team 115.9 — ★PR ★CR SR CSR RSR

2019 XC 102.5

Valders (WI) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-19 Sheboygan Falls Elementary 2600m 11:13.7 6th · 3rd on team 121.2 0.0% ★PR ★CR SR CSR RSR
2019-09-28 Meadow Links Golf Course 2816m 13:44.2 8th · 3rd on team 107.4 — ★PR ★CR SR CSR RSR
2019-09-13 Chilton High School 1850m 11:28 13th · 6th on team 82.5 — ★PR ★CR SR CSR
2019-09-05 Kiel HS 2172m 11:17 9th · 3rd on team 99.1 — ★PR ★CR SR CSR RSR

2018 XC 104.7

Valders (WI) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-13 Kiel HS 2092m 11:28.4 22nd · 5th on team 92.3 — ★PR ★CR SR CSR
2018-10-02 Brillion High School 2414m 10:53.4 25th · 5th on team 112.2 -1.9% ★CR CSR
2018-09-27 Reedsville HS 1770m 11:09 11th · 5th on team 79.7 — ★PR ★CR SR CSR
2018-09-22 Meadow Links Golf Course 3200m 14:19.9 10th · 3rd on team 115.9 -2.8% ★CR SR CSR RSR
2018-09-17 Valders HS 2414m 11:00.4 9th · 5th on team 111.8 -2.7%
2018-09-13 Valders HS 2414m 10:48.6 35th · 5th on team 113.7 -2.7% SR CSR RSR
2018-09-07 Chilton High School 2414m 11:53.6 12th · 5th on team 108.9 +2.6% ★CR SR CSR RSR
2018-08-30 Kiel HS 2414m 12:04 26th · 5th on team 102.8 0.0% ★CR SR CSR RSR

2017 XC 106.3

Valders (WI) · Grade 5

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-12 Valders HS 2000m 10:30.9 27th · 7th on team 104.9 — ★PR ★CR SR CSR
2017-09-28 Reedsville HS 1500m 11:32.2 17th · 6th on team 69.0 — ★PR ★CR SR CSR
2017-09-21 Hon-E-Kor Golf Course 3200m 13:38.7 18th · 6th on team 121.0 -10.8% ★PR ★CR SR CSR
2017-09-18 Valders HS 2414m 10:56 17th · 5th on team 119.2 -2.7%
2017-09-14 Valders HS 2414m 10:47.9 32nd · 6th on team 121.9 -2.7% ★PR ★CR ★R SR CSR RSR
2017-09-08 Hickory Hills Golf Course 2414m 12:35.2 23rd · 8th on team 117.1 +9.1% PR ★CR R SR CSR RSR
2017-08-31 Kiel HS 2092m 12:42.7 45th · 7th on team 91.1 — PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 109.0

Valders (WI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-05-23 WIAA D3 Sectional - Rosholt 3200m 13:12.51 11th · 1st on team 111.9 +0.1% ★PR SR RSR
2024-05-13 EWC Championship Meet 3200m 13:15.54 7th · 1st on team 110.5 +0.2% PR SR RSR
2024-04-23 Valders Quad 3200m 13:39.56 1st · 1st on team 109.4 +1.9% RSR
2024-04-19 Under the Lights Invitational 3200m 14:04.16 5th · 1st on team 105.1 +0.3%
2024-04-11 Sheboygan Falls Quad 3200m 13:31.59 3rd · 1st on team 108.1 +0.2% PR SR RSR

2023 TF 111.4

Valders (WI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-05-25 WIAA D3 Marathon Sectional 1600m 5:50.7 8th · 2nd on team 116.0 -0.3% ★PR SR RSR
2023-05-15 East Wisconsin Conference Meet 1600m 6:00.68 8th · 1st on team 114.1 +0.6% SR RSR
2023-05-09 Manitowoc County Meet 1600m 6:12.93 7th · 2nd on team 109.7 +0.2% SR
2023-04-25 Two Rivers Quad 800m 2:44.87 2nd · 2nd on team 112.5 +0.9% ★PR SR RSR
2023-04-20 Dutchmen Invitational 1600m 6:19.13 10th · 2nd on team 108.9 +0.9% SR
2023-04-18 EWC Quad (Kiel) 800m 2:45.74 3rd · 1st on team 111.6 +0.6% PR SR RSR
2023-04-11 EWC Quad (Sheboygan Falls) S 800m 2:51.42 2nd · 1st on team 107.0 +0.2% SR RSR

2022 TF 109.3

Valders (WI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-23 WIAA D2 Regional - Brillion 1600m 5:59.55 6th · 3rd on team 113.6 -0.3% PR SR RSR
2022-05-19 New Holstein Frosh-Soph Meet 3200m 13:42.85 1st · 1st on team 108.3 +0.8% PR SR
2022-05-16 EWC Conference Meet 800m 2:47.34 7th · 2nd on team 112.8 +1.9% PR SR RSR
2022-05-10 Manitowoc County Meet 1600m 6:19.93 7th · 1st on team 108.9 +0.8% PR SR
2022-05-06 Two Rivers Invitational 800m 2:47.79 8th · 2nd on team 111.2 +0.9% PR SR RSR
2022-04-26 EWC Quad Meet 1600m 6:32.55 3rd · 1st on team 106.9 +1.9%
2022-04-25 Kewaunee JV 4/25 1600m 6:20.83 2nd · 2nd on team 110.4 +2.2% PR SR RSR
2022-04-22 Under the Lights Invitational - Winneconne 1600m 6:21.25 6th · 1st on team 108.0 +0.3% PR SR RSR
2022-04-21 Oostburg Invitational 800m 2:55.07 5th · 1st on team 106.0 +0.9%
2022-04-12 EWC Quad - Sheboygan Falls 800m 2:52.78 2nd · 2nd on team 107.2 +0.2% SR RSR

2021 TF 114.1

Valders (WI) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-05-13 Valders MS meet #2 800m 2:52 5th · 2nd on team 119.2 +1.9% PR SR RSR
2021-05-10 Valders MS Meet #1 800m 2:57.7 3rd · 3rd on team 115.4 +1.9%
2021-05-06 Mishicot Middle School Quadrangular 800m 2:54.4 2nd · 2nd on team 115.9 +0.2% PR SR RSR
2021-04-26 Two Rivers (LBC) Home meet #1 800m 3:14.2 5th · 3rd on team 105.8 +0.9% PR SR RSR