Racecast

Anna Fronk

Bangor (ME) · 12 · WI D3 · Compare head to head

Athlete rating 126.7 2025 TF season
Best race 129.8 XC
Races 53
Seasons 7 2018 — 2025

RankedNation #7804·WI #198·WI D3 #34·Team #2 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 11 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 124.8

Bangor (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Ridges Golf Course 5000m 20:19.4 27th · 1st on team 124.5 +0.025 CSR
2024-10-26 Westfield High School 5000m 20:34.4 8th · 1st on team 126.9 +0.063 CSR RSR
2024-09-27 RiverEdge Golf Course 5000m 19:57.4 7th · 1st on team 123.4 -0.003 ★CR SR CSR
2024-09-24 Westby HS 5000m 20:11.9 4th · 1st on team 123.3 +0.012 SR CSR
2024-09-17 Neillsville High School 5000m 20:42.7 1st · 1st on team 125.8 +0.060 ★CR SR CSR RSR

2023 XC 126.8

Bangor (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Ridges Golf Course 5000m 20:02.3 21st · 1st on team 126.2 +0.025 ★CR CSR
2023-10-21 Westby HS 5000m 19:51.4 3rd · 1st on team 127.6 +0.012 SR CSR
2023-09-21 Westfield High School 5000m 20:19.9 1st · 1st on team 129.8 +0.063 ★CR ★R CSR RSR
2023-08-29 Westby HS 4000m 16:56.5 3rd · 1st on team 123.5 +0.078 ★PR ★CR SR CSR
2023-08-26 Cashton Village Park 5000m 20:14.3 1st · 1st on team 126.7 +0.041 ★CR SR CSR RSR

2022 XC 122.0

Bangor (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Ridges Golf Course 5000m 21:05.9 48th · 1st on team 121.1 +0.025 CSR
2022-09-22 Westfield High School 5000m 20:51.6 1st · 1st on team 125.2 +0.063 CR SR CSR RSR
2022-08-27 Cashton Village Park 5000m 21:43.7 2nd · 1st on team 119.7 +0.041 CR SR CSR RSR

2021 XC 125.8

Bangor (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Ridges Golf Course 5000m 20:40.5 24th · 1st on team 124.6 +0.025 CR CSR
2021-10-23 Westby HS 5000m 19:47.6 2nd · 1st on team 127.5 +0.012 ★PR ★CR R SR CSR RSR
2021-09-23 Westfield High School 5000m 21:09.5 2nd · 1st on team 125.3 +0.063 CR CSR
2021-09-09 Ettrick Golf Course 5000m 20:26.8 1st · 1st on team 126.0 +0.017 PR ★CR R SR CSR RSR

2019 XC 88.1

Bangor (ME) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-26 Westfield High School 2253m 13:04.4 3rd · 1st on team 88.1 — ★PR ★CR R SR CSR RSR

2018 XC 73.1

Bangor (ME) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Schultz Family Farms 1931m 13:16.9 4th · 1st on team 73.1 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 124.0

Bangor (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-30 D3 Sectional 2 - Bangor 800m 2:37.55 15th · 1st on team 116.3 -0.035
2025-05-27 D3 Regional 2B - Luther 800m 2:25.21 2nd · 1st on team 126.9 -0.027 RSR
2025-05-13 Blackhawk Invitational 800m 2:26.27 3rd · 1st on team 125.6 -0.032
2025-05-08 Willard Hanson Invite 800m 2:26.03 2nd · 1st on team 126.2 -0.027
2025-05-06 Bruce Brewer Invitational 800m 2:26.67 1st · 1st on team 124.8 -0.035
2025-04-26 KC Relays 800m 2:23.6 3rd · 1st on team 126.7 -0.035 ★PR SR RSR
2025-04-09 Bangor Open 200m 28.1 5th · 3rd on team — -0.035 ★PR SR
2025-04-05 Wisconsin State Indoor Track & Field Championships 800m 2:26.26 20th · 1st on team 126.1 -0.040 PR SR RSR
2025-03-25 Blue Devil Invite 800m 2:31.41 3rd · 1st on team 122.6 -0.034 SR RSR
2025-03-22 Cashton Invitational 800m 2:33.34 6th · 1st on team 121.2 -0.019 SR RSR

2024 TF 119.9

Bangor (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-23 WIAA D3 Sectional - Bangor 800m 2:27.81 5th · 1st on team 123.9 -0.035 SR RSR
2024-05-20 WIAA D3 Luther Regional 800m 2:32.71 3rd · 1st on team 120.8 -0.027
2024-04-30 Bruce Brewer Invitational 800m 2:31.38 4th · 1st on team 120.9 -0.035 SR
2024-04-30 Bruce Brewer Invitational 200m 28.97 10th · 3rd on team — -0.035
2024-04-27 KofC Relays 800m 2:31.76 4th · 1st on team 121.4 -0.035 SR
2024-04-27 Knights of Columbus Relays 800m 2:31.76 4th · 1st on team 122.2 -0.027 RSR
2024-04-24 Lee Griffin Invite 800m 2:33.31 3rd · 1st on team 121.6 -0.016 RSR
2024-04-18 Uff da Invitational 800m 2:34.54 1st · 1st on team 120.7 -0.023 RSR
2024-04-18 Uff da Invitational 400m 1:05.19 4th · 1st on team — -0.023 SR
2024-04-12 West Salem Open 800m 2:38.45 3rd · 1st on team 116.7 -0.026
2024-04-09 Bangor Open 200m 28.96 6th · 4th on team — -0.035 PR SR
2024-04-09 Bangor Open 800m 2:33.19 3rd · 1st on team 119.8 -0.035 SR RSR
2024-04-07 Wisconsin State Indoor Championships 800m 2:34.26 38th · 1st on team 119.8 -0.040 SR RSR
2024-03-23 Cashton Invite 1600m 6:07.6 9th · 1st on team 111.6 -0.039 SR RSR

2022 TF 120.9

Bangor (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-26 WIAA D3 Sectional - Mondovi 800m 2:32.2 8th · 1st on team 121.4 -0.036
2022-05-23 WIAA D3 Regional - Kickapoo 800m 2:26.65 2nd · 1st on team 128.1 -0.016 PR R SR RSR
2022-05-05 Willard Hanson Invitational 3200m 12:28.03 5th · 1st on team 119.0 -0.028 ★PR SR
2022-05-05 Willard Hanson Invitational 400m 1:03.71 5th · 1st on team — -0.028
2022-05-03 Bangor Invitational 800m 2:34.53 3rd · 1st on team 118.9 -0.035
2022-05-03 Bangor Invitational 1600m 5:41.47 3rd · 1st on team 119.5 -0.035 ★PR SR
2022-04-29 GET Sporty Salsman Invitational 400m 1:03.12 3rd · 1st on team — -0.026 ★PR SR
2022-04-29 GET Sporty Salsman Invitational 800m 2:35.81 3rd · 1st on team 119.6 -0.026
2022-04-21 Uff da Invitational 800m 2:33.17 1st · 1st on team 122.0 -0.023 PR SR RSR
2022-03-26 Cashton Invitational 1600m 5:49.68 2nd · 1st on team 118.8 -0.022 PR SR RSR