Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 21:53.6 | 77th · 6th on team | 112.8 | -1.4% | ★CR CSR |
| 2024-11-02 | South Whidbey Middle & High School | 5000m | 24:11.7 | 39th · 7th on team | 103.7 | -0.2% | CSR |
| 2024-10-26 | Granite Falls High School | 5000m | 22:39 | 23rd · 6th on team | 110.6 | -0.9% | ★CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 21:58.6 | 73rd · 6th on team | 112.4 | -2.3% | ★CR CSR |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 21:49 | 105th · 5th on team | 111.0 | -4.2% | ★PR ★CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 13:48.4 | 31st · 3rd on team | 112.8 | +0.2% | ★PR ★CR SR CSR |
| 2024-09-12 | King's Schools | 4828m | 22:36.45 | 15th · 4th on team | 111.6 | +3.9% | ★PR ★CR SR CSR |
| 2024-09-07 | Irene Rinehart Riverfront Park | 2414m | 10:34.9 | 19th · 5th on team | 114.9 | +6.9% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 23:35.2 | 129th · 7th on team | 106.2 | -1.4% | CR CSR |
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 23:27.4 | 41st · 6th on team | 107.6 | -0.2% | |
| 2023-10-07 | Granite Falls High School | 5000m | 23:43.4 | 18th · 4th on team | 107.3 | -0.9% | CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 22:21.6 | 81st · 5th on team | 111.5 | -2.3% | PR CR SR CSR RSR |
| 2023-09-26 | Warren G. Magnuson Park | 5000m | 23:33.4 | 3rd · 1st on team | 105.8 | -2.4% | ★CR CSR |
| 2023-09-23 | King's Roller Coaster Trail Run | 4828m | 22:54.86 | 28th · 4th on team | 108.7 | +1.8% | PR ★CR SR CSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 23:17.8 | 30th · 4th on team | 109.9 | -0.2% | SR CSR RSR |
| 2023-09-12 | Granite Falls High School | 5000m | 24:03.2 | 15th · 7th on team | 104.4 | -0.9% | SR CSR |
| 2023-09-09 | Irene Rinehart Riverfront Park | 2414m | 11:30 | 51st · 4th on team | 106.0 | +6.9% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | South Whidbey Middle & High School | 5000m | 24:47.1 | 50th · 7th on team | 102.6 | -0.2% | |
| 2022-10-22 | Granite Falls High School | 5000m | 23:38.8 | 44th · 5th on team | 106.4 | -0.9% | CSR |
| 2022-10-11 | Lower Woodland | 5000m | 23:42.9 | 17th · 2nd on team | 107.0 | -0.6% | ★CR CSR |
| 2022-10-08 | Granite Falls High School | 5000m | 24:05 | 22nd · 3rd on team | 105.6 | -0.9% | CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 23:27.6 | 110th · 5th on team | 107.5 | -2.3% | CR SR CSR RSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 24:57.9 | 111th · 7th on team | 100.1 | -2.2% | ★CR CSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 24:24.7 | 56th · 5th on team | 104.1 | -0.2% | SR CSR RSR |
| 2022-09-13 | Granite Falls High School | 5000m | 24:34.2 | 14th · 5th on team | 102.2 | -0.9% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | South Whidbey Middle & High School | 5000m | 22:52.8 | 60th · 2nd on team | 112.1 | -0.2% | PR ★CR SR CSR RSR |
| 2021-10-23 | Granite Falls High School | 5000m | 23:33.9 | 32nd · 2nd on team | 108.2 | -0.9% | |
| 2021-10-13 | King's Roller Coaster Trail Run | 3862m | 18:07.5 | 15th · 2nd on team | 107.5 | +0.9% | ★PR ★CR SR CSR |
| 2021-10-09 | Granite Falls High School | 5000m | 23:30.6 | 18th · 2nd on team | 107.8 | -0.9% | CR CSR |
| 2021-10-06 | Lake Sammamish State Park | 5000m | 23:07.5 | 14th · 2nd on team | 108.3 | -2.2% | PR ★CR SR CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 23:54.6 | 65th · 1st on team | 106.0 | -2.2% | PR CR SR CSR RSR |
| 2021-09-22 | Granite Falls High School | 5000m | 24:26.3 | 6th · 3rd on team | 103.4 | -0.9% | PR CR SR CSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 24:31.8 | 51st · 2nd on team | 104.8 | -0.2% | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Warren G. Magnuson Park | 2414m | 10:37.9 | 6th · 1st on team | 120.1 | +2.9% | ★CR CSR |
| 2019-10-17 | Lake Sammamish State Park | 2414m | 10:32.7 | 5th · 1st on team | 121.4 | +0.9% | ★PR ★CR ★R SR CSR RSR |
| 2019-10-10 | Seward Park | 2414m | 10:55.5 | 7th · 1st on team | 116.4 | +1.7% | PR ★CR R SR CSR RSR |
| 2019-09-28 | King's Roller Coaster Trail Run | 2574m | 12:12.3 | 9th · 1st on team | 114.5 | +4.5% | ★PR ★CR SR CSR RSR |
| 2019-09-24 | Warren G. Magnuson Park | 2414m | 11:22.7 | 9th · 1st on team | 112.8 | +2.9% | CR SR CSR RSR |
| 2019-09-17 | Woodland Park | 1609m | 7:16.6 | 20th · 1st on team | 110.1 | 0.0% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-23 | Warren G. Magnuson Park | 2414m | 11:23.1 | 27th · 1st on team | 112.2 | +2.9% | CR CSR |
| 2018-09-25 | Upper Woodland | 2414m | 11:03.5 | 9th · 1st on team | 115.8 | +1.7% | PR ★CR R SR CSR RSR |
| 2018-09-22 | King's Roller Coaster Trail Run | 2574m | 12:15 | 7th · 1st on team | 69.5 | +4.5% | PR CR SR CSR |
| 2018-09-11 | Lincoln Park | 1609m | 7:00.5 | 5th · 1st on team | 113.5 | +0.9% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | ESC Championships | 200m | 27.75 | 7th · 2nd on team | — | -0.6% | |
| 2025-05-17 | ESC Championships | 400m | 1:02.33 | 5th · 2nd on team | — | -0.6% | ★PR SR |
| 2025-05-10 | B, BC, CPC, EP, K, SS, SW, UP @ GF | 200m | 27.73 | 6th · 2nd on team | — | -0.1% | |
| 2025-05-03 | SUNNY AND 70! INVITATIONAL | 200m | 27.38 | 14th · 2nd on team | — | -0.7% | ★PR SR |
| 2025-05-03 | SUNNY AND 70! INVITATIONAL | 400m | 1:02.97 | 10th · 2nd on team | — | -0.7% | |
| 2025-05-01 | ESC meet @ King's | 200m | 28.16 | 7th · 2nd on team | — | -0.6% | |
| 2025-04-17 | CPC, Heritage, King's, and SW @ Granite Falls | 800m | 2:39.8 | 8th · 5th on team | 114.1 | -0.1% | |
| 2025-04-03 | ESC meet @ King's | 400m | 1:02.61 | 1st · 1st on team | — | -0.6% | PR SR |
| 2025-04-03 | ESC meet @ King's | 200m | 27.55 | 1st · 1st on team | — | -0.6% | PR SR |
| 2025-03-29 | Liberty Invite | 800m | 2:38.32 | 14th · 3rd on team | 113.9 | -1.5% | |
| 2025-03-20 | Jamboree in the 'Wood! | 800m | 2:36.12 | 2nd · 2nd on team | 118.0 | +0.2% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-31 | Bill Roe All-Comers Meet #10 | 5000m | 22:25.76 | 12th · 8th on team | 104.3 | -0.4% | ★PR SR RSR |
| 2024-05-11 | Emerald Sound Championships | pv | 6-06.00 | — | — | -0.1% | |
| 2024-05-11 | Emerald Sound Championships | 400m | 1:03.89 | 6th · 3rd on team | — | -0.1% | |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | pv | 6' 6 | — | — | +0.2% | |
| 2024-04-25 | Emerald Sound @ Sultan HS | 400m | 1:03.63 | 3rd · 2nd on team | — | +0.3% | PR SR |
| 2024-04-20 | 37th King's Invite | 200m | 28.41 | 5th · 2nd on team | — | -0.6% | SR |
| 2024-04-18 | Emerald Sound @ King's | 400m | 1:05.64 | 7th · 5th on team | — | -0.6% | SR |
| 2024-04-18 | Emerald Sound @ King's | 100m | 13.96 | 6th · 2nd on team | — | -0.6% | ★PR SR |
| 2024-04-11 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 400m | 1:06.84 | 4th · 2nd on team | — | -0.1% | SR |
| 2024-03-28 | BC, Bush, CPC, SAAS, SW @ Granite Falls | 200m | 28.82 | 5th · 2nd on team | — | -0.1% | |
| 2024-03-21 | BC, CPC, EP, SAAS & Summit @ SW | 200m | 28.51 | 4th · 1st on team | — | +0.4% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Emerald Sound Conference Championships | 400m | 1:04.07 | 5th · 3rd on team | — | -0.1% | PR SR |
| 2023-05-04 | ESC meet @ King's | 200m | 28.37 | 1st · 1st on team | — | -0.6% | PR SR |
| 2023-04-27 | Sultan Meet | 400m | 1:04.66 | 4th · 1st on team | — | +0.3% | |
| 2023-04-22 | 36th King's Invite | 400m | 1:04.28 | 4th · 2nd on team | — | -0.6% | PR SR |
| 2023-04-20 | ESC meet at King's | 1600m | 6:08.93 | 5th · 1st on team | 110.8 | -0.6% | ★PR SR RSR |
| 2023-04-20 | ESC meet at King's | 800m | 2:46.02 | 4th · 1st on team | 110.7 | -0.6% | PR SR |
| 2023-04-08 | Birger Solberg Invitational | 400m | 1:06.52 | 19th · 1st on team | — | -0.2% | PR SR |
| 2023-03-30 | Bush, CPC, EP, SW and Summit @ GF | 400m | 1:09.62 | 3rd · 1st on team | — | -0.1% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Emerald Sound Championships @ King's | 800m | 2:49.26 | 17th · 2nd on team | 108.8 | -0.6% | |
| 2022-05-14 | Emerald Sound Championships @ King's | 1600m | 6:37.43 | 23rd · 4th on team | 102.8 | -0.6% | |
| 2022-04-28 | Emerald Sound Meet @ Granite Falls | 400m | 1:10.48 | 6th · 3rd on team | — | -0.1% | PR SR |
| 2022-04-23 | 35th King's Invite | 1600m | 6:39.25 | 10th · 2nd on team | 101.8 | -0.6% | |
| 2022-04-14 | Emerald Sound Meet @ South Whidbey | 800m | 2:48.98 | 6th · 3rd on team | 109.0 | +0.4% | PR SR RSR |
| 2022-03-31 | Emerald Sound Meet @ South Whidbey | 3200m | 14:13.04 | 3rd · 2nd on team | 103.8 | +0.4% | ★PR SR |
| 2022-03-31 | Emerald Sound Meet @ South Whidbey | 1600m | 6:24.36 | 11th · 3rd on team | 106.8 | +0.4% | PR SR RSR |
| 2022-03-19 | Seattle Academy Relays | 1600m | 6:25.58 | 13th · 1st on team | 105.8 | -0.4% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | CTMSL Championships | javelin | 35-07 | — | — | +0.2% | |
| 2019-05-04 | CTMSL INVITE | javelin | 29-01.50 | — | — | -0.4% | |
| 2019-04-24 | CTMSL Meet | lj | DNS | — | — | +0.2% | |
| 2019-03-22 | CTMSL Meet | lj | DNS | — | — | +0.2% |