Racecast

Adam Slavens

Three Oaks River Valley (MI) · 11 · LAKELANDBERRIEN · Compare head to head

Athlete rating 113.5 2023 XC season
Best race 130.3 XC
Races 76
Seasons 5 2019 — 2023

RankedNation #35243·MI #1468·MI D4 #204·BCS #4·Team #4 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 25 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 111.1

Three Oaks River Valley (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Michigan International Speedway (MIS) 5000m 17:47.6 79th · 4th on team 114.1 -0.006 SR CSR
2023-10-27 Portage West MS 5000m 18:12.2 10th · 4th on team 113.8 -0.003 SR CSR
2023-10-21 Shepherd High School 5000m 18:20.7 35th · 4th on team 111.0 -0.006 CSR
2023-10-14 Bloomingdale HS 5000m 19:22.1 8th · 4th on team 107.2 +0.002 CSR
2023-10-09 Riverview Park (St Joe) OFFICIAL 5000m 19:10 8th · 6th on team 108.2 +0.012 CSR
2023-10-07 Portage West MS 5000m 18:18.6 52nd · 4th on team 112.3 -0.003 CSR
2023-10-03 River Valley HS 5000m 19:28.04 7th · 5th on team 106.6 -0.005 CSR
2023-09-21 Lawrence HS 5000m 18:25 4th · 4th on team 112.0 +0.004 CSR
2023-09-12 Eau Claire HS 5000m 18:48.4 4th · 4th on team 111.0 +0.016 CSR
2023-09-09 Fenn Valley Winery 5000m 18:49.6 7th · 4th on team 111.4 +0.022 CSR
2023-08-30 New Buffalo Elementary School 5000m 18:15 4th · 2nd on team 114.5 +0.024 SR CSR RSR
2023-08-22 Lake Township Park 5000m 19:17.5 12th · 4th on team 110.7 +0.036 SR CSR RSR

2022 XC 115.4

Three Oaks River Valley (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Shepherd High School 5000m 18:15.8 87th · 3rd on team 112.2 -0.006
2022-11-05 Michigan International Speedway (MIS) 5000m 17:41.1 49th · 3rd on team 118.9 -0.006 ★CR CSR
2022-10-25 New Buffalo Elementary School 5000m 17:51.4 1st · 1st on team 118.5 +0.024 ★CR CSR
2022-10-22 Shepherd High School 5000m 17:34.8 7th · 2nd on team 118.3 -0.006 ★PR ★CR SR CSR
2022-10-15 Bloomingdale HS 5000m 18:13.1 5th · 3rd on team 113.9 +0.002 CSR
2022-10-08 Portage West MS 5000m 17:49.5 28th · 3rd on team 114.8 -0.003 ★CR CSR
2022-10-01 River Valley HS 5000m 17:48 11th · 3rd on team 116.0 -0.005 ★CR CSR
2022-09-27 River Valley HS 5000m 18:23 2nd · 2nd on team 112.1 -0.005 CSR
2022-09-24 Bangor HS OFFICIAL 5000m 18:12.2 17th · 3rd on team 113.6 +0.006 ★CR CSR
2022-09-14 Lawrence HS 5000m 17:47 1st · 1st on team 118.1 +0.004 PR ★CR SR CSR
2022-09-13 Eau Claire HS 5000m 18:21 1st · 1st on team 113.3 +0.016 ★CR CSR
2022-09-08 Riverview Park (St Joe) OFFICIAL 5000m 18:48 5th · 2nd on team 112.2 +0.012 CSR
2022-08-31 New Buffalo Elementary School 5000m 17:57.1 3rd · 1st on team 119.2 +0.024 CR SR CSR RSR
2022-08-24 Lake Township Park 5000m 18:56.1 5th · 2nd on team 114.3 +0.036 ★CR SR CSR RSR

2021 XC 115.5

Three Oaks River Valley (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Michigan International Speedway (MIS) 5000m 18:10 81st · 1st on team 114.5 -0.006 CR CSR
2021-10-30 Allendale HS 5000m 17:56.3 9th · 1st on team 114.6 -0.016 ★CR CSR
2021-10-23 Gobles Middle/High School 5000m 17:55.5 8th · 1st on team 116.2 +0.002 PR ★CR SR CSR
2021-10-19 River Valley HS 5000m 17:58.5 6th · 1st on team 116.3 -0.005 PR CR SR CSR
2021-10-16 Bloomingdale HS 5000m 18:04.1 3rd · 1st on team 116.8 +0.002 ★CR CSR
2021-10-13 New Buffalo Elementary School 5000m — — — +0.024 CR CSR
2021-10-09 Portage West MS 5000m 18:29 30th · 1st on team 113.9 -0.003 CR CSR
2021-09-28 Riverview Park (St Joe) OFFICIAL 5000m 18:27.3 3rd · 1st on team 115.4 +0.012 ★CR CSR
2021-09-25 Bangor HS OFFICIAL 5000m 18:14.5 10th · 1st on team 115.9 +0.006 CR CSR
2021-09-22 Lawrence HS 5000m 18:19 2nd · 1st on team 114.5 +0.004 CR CSR
2021-09-14 Lawrence HS 5000m 18:29.8 1st · 1st on team 115.1 +0.004 CR CSR
2021-09-11 Fenn Valley Winery 5000m 18:00.2 2nd · 1st on team 119.9 +0.022 PR ★CR SR CSR RSR
2021-09-09 Eau Claire HS 5000m 18:56 5th · 1st on team 112.8 +0.016 PR CR SR CSR RSR

2020 XC 118.3

Bridgman MS (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-20 River Valley HS 2500m 8:52.6 3rd · 1st on team 130.3 -0.016 ★PR ★CR ★R SR CSR RSR
2020-10-07 Riverview Park (St Joe) OFFICIAL 3218m 12:30.9 2nd · 2nd on team 124.5 +0.016 ★PR ★CR R SR CSR RSR
2020-10-03 River Valley HS 2500m 9:17.3 8th · 2nd on team 123.5 -0.016 PR CR SR CSR
2020-09-26 Coloma HS OFFICIAL 2414m 9:54.2 3rd · 2nd on team 124.3 +0.088 ★PR ★CR R SR CSR RSR
2020-09-22 New Buffalo Elementary School 2414m 13:06 3rd · 2nd on team 89.0 — PR ★CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 112.9

Three Oaks River Valley (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 2023 MITCA D4 Team State 400m 58.06 19th · 3rd on team — -0.023 ★PR SR
2023-05-19 MHSAA LP Region 34-4 @ Gobles 800m 2:06.46 4th · 2nd on team 120.0 -0.031 ★PR SR RSR
2023-05-16 BCS Jamboree @ River Valley 800m 2:09.27 2nd · 2nd on team 119.5 -0.013 PR SR RSR
2023-05-12 Little Guys Invitational at Gobles 800m 2:11.16 8th · 2nd on team 115.3 -0.031 PR SR
2023-05-09 BCS White Jamboree- @New Buffalo 800m 2:12.52 1st · 1st on team 116.0 -0.017 PR SR RSR
2023-05-05 St. Joe/Benton Harbor Rotary Meet 800m 2:17.06 13th · 2nd on team 111.2 -0.027
2023-05-05 St. Joe/Benton Harbor Rotary Meet 1600m 5:07.38 15th · 3rd on team 110.6 -0.027 ★PR SR
2023-04-25 BCS White Jamboree- @New Buffalo 800m 2:18.99 4th · 1st on team 110.6 -0.017
2023-04-21 Eddies Invitational 400m 59.24 15th · 3rd on team — -0.014 PR SR
2023-04-19 BCS White Jamboree @ Eau Claire HS 1600m 5:17.95 5th · 4th on team 109.9 -0.001 PR SR
2023-04-19 BCS White Jamboree @ Eau Claire HS 800m 2:23.23 5th · 2nd on team 109.5 -0.001
2023-04-14 White Pigeon Invitational 800m 2:15.2 3rd · 2nd on team 113.7 -0.015 PR SR RSR
2023-04-06 Bridgman Invitational 800m 2:26.73 6th · 2nd on team 105.5 -0.010 SR RSR

2022 TF 107.6

Three Oaks River Valley (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-20 MHSAA LP Region 34-4 @ Gobles 800m 2:18.59 8th · 2nd on team 110.7 -0.031 PR SR RSR
2022-05-16 BCS White @ River Valley (REAL -- Rescheduled to May 16) 800m 2:23.54 7th · 2nd on team 108.3 -0.013
2022-05-13 Little Guys Invitational 800m 2:18.96 14th · 2nd on team 110.1 -0.031 PR SR RSR
2022-05-11 BCS White Jamboree at NB 800m 2:24.54 6th · 2nd on team 107.0 -0.017
2022-05-04 BCS White Jamboree at Bridgman 800m 2:23.23 7th · 2nd on team 109.0 -0.010 PR SR
2022-04-29 Schoolcraft Invitational 800m 2:30.85 11th · 1st on team 103.1 -0.014
2022-04-20 BCS White Div. at Lawrence 1600m 5:29.87 6th · 2nd on team 105.6 -0.010
2022-04-20 BCS White Div. at Lawrence 800m 2:26.42 7th · 2nd on team 106.7 -0.010 PR SR
2022-04-07 Bridgman Invitational 800m 2:27.66 8th · 2nd on team 106.1 -0.010 PR SR RSR
2022-04-07 Bridgman Invitational 1600m 5:19.18 6th · 1st on team 109.4 -0.010 PR SR RSR

2021 TF 121.6

Bridgman MS (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-27 Bridgman Reed MS Invite 400m 1:03.32 1st · 1st on team — -0.010 PR SR
2021-04-27 Bridgman Reed MS Invite 800m 2:34.8 1st · 1st on team 121.6 -0.010 PR SR RSR

2019 TF 108.8

Bridgman MS (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Saugatuck MS Invitational 200m 33.43 30th · 2nd on team — -0.028 ★PR SR
2019-05-07 brandywine middle school 800m 2:47.67 2nd · 1st on team 112.4 -0.012 PR R SR RSR
2019-04-23 Bridgman Reed MS Invite 200m 33.9 13th · 4th on team — -0.010 PR SR
2019-04-23 Bridgman Reed MS Invite 100m 16.26 36th · 6th on team — -0.010 ★PR SR
2019-04-23 Bridgman Reed MS Invite 800m 2:59.01 9th · 3rd on team 105.2 -0.010 PR R SR RSR
2019-04-16 Brandywine Jr high meet hj DQ — — -0.012
2019-04-16 Brandywine Jr high meet 200m 34.49 15th · 6th on team — -0.012 PR SR