Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Essex High School/Tree farm | 5000m | 20:40.7 | 8th · 1st on team | 122.9 | +0.033 | ★CR CSR |
| 2024-10-26 | Thetford Academy XC Home Course | 5000m | 22:02 | 13th · 2nd on team | 119.4 | — | ★CR CSR |
| 2024-10-19 | U-32 High School | 5000m | 21:08 | 8th · 1st on team | 122.8 | +0.055 | ★CR CSR |
| 2024-10-09 | Poeples Academy | 5000m | 21:26.3 | 6th · 2nd on team | 115.8 | +0.006 | ★CR CSR |
| 2024-10-05 | Troy Howard Middle School | 5000m | 20:46.7 | 56th · 2nd on team | 117.0 | -0.006 | ★CR CSR |
| 2024-09-28 | U-32 High School | 4988m | 20:50.4 | 7th · 1st on team | 124.5 | +0.055 | ★PR ★CR SR CSR |
| 2024-09-24 | Rice Memorial High School | 5000m | 20:38 | 7th · 2nd on team | 121.8 | +0.009 | ★CR CSR |
| 2024-09-21 | Derryfield Park | 5000m | 21:26 | 15th · 2nd on team | 117.9 | +0.030 | CSR |
| 2024-09-14 | Harwood Union | 5000m | 20:43.4 | 3rd · 2nd on team | 126.6 | +0.056 | ★CR CSR RSR |
| 2024-09-07 | Hard'Ack Recreation Area | 5000m | 20:23.4 | 15th · 2nd on team | 123.6 | +0.019 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Essex High School/Tree farm | 5000m | 23:38.6 | 39th · 3rd on team | 107.6 | +0.033 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Troy Howard Middle School | 5000m | 21:24 | 186th · 1st on team | 115.7 | -0.006 | |
| 2023-11-04 | Hard'Ack Recreation Area | 5000m | 21:20.9 | 23rd · 1st on team | 117.8 | +0.019 | |
| 2023-10-28 | Thetford Academy XC Home Course | 5000m | 23:04.4 | 12th · 2nd on team | 114.8 | — | CSR |
| 2023-10-21 | Stowe Events Field / Stowe Quiet Path | 5000m | 21:34.7 | 9th · 1st on team | 116.8 | +0.016 | ★CR CSR |
| 2023-10-14 | Harwood Union | 5000m | 22:58.5 | 4th · 2nd on team | 113.6 | +0.056 | CSR |
| 2023-10-07 | Thetford Academy XC Home Course | 5000m | 23:38.7 | 55th · 1st on team | 111.9 | +0.069 | CSR |
| 2023-10-07 | Thetford | 5000m | 23:38.8 | 81st · 1st on team | — | +0.069 | ★CR CSR |
| 2023-09-30 | Troy Howard Middle School | 5000m | 20:52.6 | 71st · 2nd on team | 118.4 | -0.006 | PR CR SR CSR |
| 2023-09-23 | Derryfield Park | 5000m | 21:04.3 | 30th · 2nd on team | 119.1 | +0.030 | PR ★CR SR CSR |
| 2023-09-14 | Danville School | 5000m | 21:38.7 | 3rd · 1st on team | 122.8 | +0.066 | ★CR CSR RSR |
| 2023-09-09 | Hard'Ack Recreation Area | 5000m | 21:08.7 | 15th · 2nd on team | 118.3 | +0.019 | PR CR SR CSR RSR |
| 2023-09-02 | Essex High School/Tree farm | 5000m | 22:50.6 | 25th · 3rd on team | 112.8 | +0.033 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Hard'Ack Recreation Area | 5000m | 21:45.6 | 21st · 2nd on team | 117.7 | +0.019 | CR CSR |
| 2022-10-29 | Thetford Academy XC Home Course | 5000m | 22:41.6 | 11th · 2nd on team | 116.1 | — | CR CSR |
| 2022-10-22 | St. Johnsbury Academy | 5000m | 23:02 | 13th · 3rd on team | 115.9 | +0.076 | ★CR CSR |
| 2022-10-18 | Millstone Trails | 5000m | 23:50 | 4th · 3rd on team | 119.2 | +0.151 | ★CR CSR RSR |
| 2022-10-08 | Harwood Union | 5000m | 22:29.8 | 6th · 3rd on team | 116.7 | +0.056 | CR CSR RSR |
| 2022-10-01 | Belfast HS | 5000m | 21:18.2 | 54th · 3rd on team | 115.4 | -0.010 | PR ★CR SR CSR RSR |
| 2022-09-24 | Derryfield Park | 5000m | 22:17 | 52nd · 3rd on team | 115.2 | +0.030 | CR SR CSR RSR |
| 2022-09-03 | Essex High School/Tree farm | 5000m | 23:05.5 | 37th · 3rd on team | 111.9 | +0.033 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Hard'Ack Recreation Area | 5000m | 22:49.4 | 50th · 7th on team | 111.9 | +0.019 | CR CSR |
| 2021-10-30 | Thetford Academy XC Home Course | 5000m | 24:09.2 | 13th · 2nd on team | 110.5 | +0.069 | CR CSR |
| 2021-10-22 | Mills Riverside Park | 5000m | 22:07.2 | 38th · 7th on team | 115.0 | +0.013 | PR ★CR SR CSR RSR |
| 2021-10-16 | Craftsbury Outdoor Center | 5000m | 24:30 | 27th · 7th on team | 111.6 | +0.091 | ★CR CSR RSR |
| 2021-10-09 | Harwood Union | 5000m | 24:09.2 | 5th · 2nd on team | 110.2 | +0.056 | CR CSR |
| 2021-10-06 | Craftsbury Outdoor Center | 5000m | 24:41.8 | 15th · 2nd on team | 110.7 | +0.091 | CR CSR RSR |
| 2021-10-02 | Troy Howard Middle School | 5000m | 22:58 | 148th · 11th on team | 108.7 | -0.006 | PR CR SR CSR |
| 2021-09-25 | Derryfield Park | 5000m | 24:26 | 29th · 3rd on team | 106.5 | +0.030 | CR CSR |
| 2021-09-18 | Catamount Family Center | 5000m | 23:34.7 | 11th · 3rd on team | 109.3 | +0.027 | PR ★CR SR CSR RSR |
| 2021-09-11 | Vermont Technical College | 5000m | 24:09.2 | 60th · 9th on team | 108.5 | +0.036 | PR ★CR SR CSR RSR |
| 2021-09-04 | Essex High School/Tree farm | 5000m | 25:15.5 | 22nd · 4th on team | 102.8 | +0.033 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | St. Johnsbury Academy | 2414m | 10:09 | 4th · 2nd on team | 126.2 | +0.048 | ★PR ★CR SR CSR |
| 2019-10-12 | Harwood Union | 3000m | 14:16.1 | 4th · 2nd on team | 128.8 | +0.189 | ★CR ★R CSR RSR |
| 2019-09-28 | U-32 High School | 2500m | 10:21.1 | 7th · 2nd on team | 124.0 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | Millstone Trails | 2700m | 14:49 | 2nd · 2nd on team | 117.3 | +0.267 | ★CR R CSR RSR |
| 2019-09-14 | Vermont Technical College | 3000m | 12:56.3 | 9th · 3rd on team | 116.4 | -0.028 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Burlington HS | 2700m | 14:37.7 | 15th · 4th on team | 112.8 | +0.194 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | Div. 2 Vermont State TF Championship | shot | 8.94m | — | — | -0.038 | |
| 2025-06-06 | Div. 2 Vermont State TF Championship | 800m | 2:32.95 | 6th · 1st on team | 118.8 | -0.038 | ★PR SR RSR |
| 2025-06-01 | Essex HS Invitational/NE Qualifier | shot | 9.00m | — | — | -0.034 | |
| 2025-05-22 | Middlebury HS Host TF Meet | shot | 8.61m | — | — | -0.026 | |
| 2025-05-22 | Middlebury HS Host TF Meet | 1500m | 5:40.51 | 4th · 1st on team | 112.7 | -0.026 | |
| 2025-05-22 | Middlebury HS Host TF Meet | 800m | 2:44.51 | 5th · 1st on team | 113.0 | -0.026 | |
| 2025-05-10 | Burlington HS TF Invitational | shot | 8.56m | — | — | -0.038 | |
| 2025-05-10 | Burlington HS TF Invitational | 1500m | 5:41.2 | 32nd · 1st on team | 110.9 | -0.038 | |
| 2025-05-06 | CVU HS Host TF Meet #2 | shot | 7.50m | — | — | -0.029 | |
| 2025-05-06 | CVU HS Host TF Meet #2 | 800m | 2:38.41 | 6th · 1st on team | 116.8 | -0.029 | PR SR RSR |
| 2025-05-03 | Twilight TF Invitational @ South Burlington | shot | 8.26m | — | — | -0.031 | |
| 2025-05-03 | Twilight TF Invitational @ South Burlington | 1500m | 5:32.76 | 27th · 2nd on team | 114.1 | -0.031 | SR RSR |
| 2025-05-03 | Twilight TF Invitational @ South Burlington | 800m | 2:43.07 | 21st · 1st on team | 112.7 | -0.031 | SR |
| 2025-04-29 | SJA Home Meet #2 vs Harwood and Peoples | shot | 8.01m | — | — | -0.025 | |
| 2025-04-29 | SJA Home Meet #2 vs Harwood and Peoples | 1500m | 5:42.21 | 3rd · 2nd on team | 111.9 | -0.025 | SR RSR |
| 2025-04-29 | SJA Home Meet #2 vs Harwood and Peoples | 800m | 2:52.33 | 2nd · 2nd on team | 107.2 | -0.025 | |
| 2025-04-23 | Vacational TF Meet @ Essex HS | shot | 8.08m | — | — | -0.034 | |
| 2025-04-23 | Vacational TF Meet @ Essex HS | 800m | 2:45.07 | 12th · 1st on team | 110.6 | -0.034 | SR RSR |
| 2025-04-23 | Vacational TF Meet @ Essex HS | 1500m | 5:42.27 | 12th · 1st on team | 110.5 | -0.034 | SR |
| 2025-04-17 | Burlington HS Host TF Meet #2 | shot | 7.93m | — | — | -0.038 | |
| 2025-04-17 | Burlington HS Host TF Meet #2 | 1500m | 5:47.41 | 9th · 2nd on team | 108.6 | -0.038 | SR RSR |
| 2025-04-10 | MMU Home #1 - Reschedule | shot | 8.13m | — | — | -0.026 | |
| 2025-04-10 | MMU Home #1 - Reschedule | 800m | 2:50.42 | 2nd · 2nd on team | 107.9 | -0.026 | SR RSR |
| 2025-04-10 | MMU Home #1 - Reschedule | 1500m | 5:50.06 | 4th · 1st on team | 108.6 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | Div. 2 Vermont TF State Championship | shot | 8.64m | — | — | -0.038 | |
| 2024-05-31 | Div. 2 Vermont TF State Championship | 1500m | 5:31.16 | 9th · 1st on team | 114.1 | -0.038 | SR |
| 2024-05-28 | Last Chance Meet | 800m | 2:41.37 | 5th · 2nd on team | 114.6 | -0.026 | PR SR RSR |
| 2024-05-20 | Burlington HS Host TF Meet #4 | shot | 7.90m | — | — | -0.038 | |
| 2024-05-20 | Burlington HS Host TF Meet #4 | 1500m | 5:39.05 | 8th · 2nd on team | 111.5 | -0.038 | |
| 2024-05-20 | Burlington HS Host TF Meet #4 | 400m | 1:12.09 | 10th · 1st on team | — | -0.038 | ★PR SR |
| 2024-05-04 | Twilight Invitational @ South Burlington HS | shot | 8.23m | — | — | -0.031 | |
| 2024-05-04 | Twilight Invitational @ South Burlington HS | 1500m | 5:33.05 | 20th · 1st on team | 114.1 | -0.031 | RSR |
| 2024-05-01 | U-32 HS Meet | shot | 8.16m | — | — | -0.031 | |
| 2024-05-01 | U-32 HS Meet | 800m | 2:47.1 | 8th · 1st on team | 109.7 | -0.031 | PR SR |
| 2024-05-01 | U-32 HS Meet | 1500m | 5:32.6 | 4th · 1st on team | 113.8 | -0.031 | SR RSR |
| 2024-04-17 | Burlington HS Host TF Meet #2 | shot | 8.26m | — | — | -0.038 | |
| 2024-04-17 | Burlington HS Host TF Meet #2 | 1500m | 5:36.95 | 10th · 1st on team | 111.5 | -0.038 | SR RSR |
| 2024-04-17 | Burlington HS Host TF Meet #2 | 800m | 2:50.27 | 13th · 1st on team | 106.7 | -0.038 | PR SR |
| 2024-04-10 | South Burlington TF Meet #1 | shot | 7.27m | — | — | -0.031 | |
| 2024-04-10 | South Burlington TF Meet #1 | 1500m | 5:46.66 | 8th · 1st on team | 110.0 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | D2 Vermont TF State Championship | 1500m | 5:45.08 | 17th · 3rd on team | 110.2 | -0.038 | |
| 2023-06-02 | D2 Vermont TF State Championship | 3000m | 12:27.85 | 6th · 2nd on team | 110.2 | -0.038 | |
| 2023-05-30 | Last Chance Meet 2023 | shot | SCR | — | — | -0.026 | |
| 2023-05-23 | U-32 Home Meet 2 | shot | 7.16m | — | — | -0.031 | |
| 2023-05-23 | U-32 Home Meet 2 | 3000m | 12:14.4 | 4th · 2nd on team | 112.3 | -0.031 | |
| 2023-05-23 | U-32 Home Meet 2 | 1500m | 5:28.7 | 4th · 2nd on team | 115.9 | -0.031 | ★PR SR RSR |
| 2023-05-17 | Harwood HS TF Invitational 2023 | shot | 6.41m | — | — | -0.006 | |
| 2023-05-17 | Harwood HS TF Invitational 2023 | 400m | 1:14.24 | 4th · 2nd on team | — | -0.006 | PR SR |
| 2023-05-13 | Burlington HS TF Invitational | 3000m | 12:02.23 | 14th · 2nd on team | 114.1 | -0.038 | ★PR SR RSR |
| 2023-05-13 | Burlington HS TF Invitational | 1500m | 5:37.74 | 29th · 2nd on team | 112.5 | -0.038 | |
| 2023-05-10 | HS Dirt Track Classic | shot | 7.04m | — | — | +0.001 | |
| 2023-05-10 | HS Dirt Track Classic | 1500m | 5:47.95 | 3rd · 2nd on team | 113.1 | +0.001 | |
| 2023-05-06 | Twilight South Burlington TF Invitational | 3000m | 12:18.91 | 19th · 3rd on team | 111.6 | -0.031 | PR SR |
| 2023-05-06 | Twilight South Burlington TF Invitational | 1500m | 5:36.41 | 20th · 2nd on team | 113.3 | -0.031 | PR SR RSR |
| 2023-05-03 | CVU HS Host TF Meet #2 | shot | DNS | — | — | -0.029 | |
| 2023-05-03 | CVU HS Host TF Meet #2 | 1500m | 5:44.45 | 12th · 2nd on team | 110.9 | -0.029 | |
| 2023-05-03 | CVU HS Host TF Meet #2 | 3000m | 12:45.18 | 7th · 2nd on team | 107.8 | -0.029 | PR SR |
| 2023-04-11 | MMU Track Home #1 | 3000m | 13:00.47 | 3rd · 3rd on team | 106.4 | -0.026 | PR SR RSR |
| 2023-04-11 | MMU Track Home #1 | 1500m | 5:41.44 | 6th · 3rd on team | 112.3 | -0.026 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-31 | Mt. Mansfield - Last Chance Meet | 200m | 32.88 | 12th · 2nd on team | — | -0.026 | |
| 2022-05-31 | Mt. Mansfield - Last Chance Meet | 100m | 15.65 | 15th · 3rd on team | — | -0.026 | |
| 2022-05-24 | CVU Host TF Meet #3 | shot | 6.55m | — | — | -0.029 | |
| 2022-05-24 | CVU Host TF Meet #3 | 200m | 32.3 | 22nd · 1st on team | — | -0.029 | |
| 2022-05-24 | CVU Host TF Meet #3 | 100m | 15.32 | 37th · 2nd on team | — | -0.029 | |
| 2022-05-14 | Burlington HS TF Invitational | 100m | 14.98 | 27th · 2nd on team | — | -0.038 | ★PR SR |
| 2022-05-11 | U32 Monster Meet | shot | 21-08.00 | — | — | -0.031 | |
| 2022-05-11 | U32 Monster Meet | 200m | 32.06 | 8th · 3rd on team | — | -0.031 | ★PR SR |
| 2022-05-11 | U32 Monster Meet | 100m | 15.77 | 9th · 3rd on team | — | -0.031 | |
| 2022-05-09 | Mt. Abraham HS Home Meet | shot | 20-07.00 | — | — | -0.001 | |
| 2022-05-09 | Mt. Abraham HS Home Meet | lj | DNS | — | — | -0.001 | |
| 2022-05-09 | Mt. Abraham HS Home Meet | 100m | 15.84 | 17th · 2nd on team | — | -0.001 | |
| 2022-05-05 | BFA # 2 | shot | 21' 6.5 | — | — | -0.022 | |
| 2022-05-05 | BFA # 2 | 200m | 32.93 | 5th · 2nd on team | — | -0.022 | |
| 2022-05-05 | BFA # 2 | 100m | 15.26 | 6th · 2nd on team | — | -0.022 | PR SR |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | shot | 6.71m | — | — | -0.031 | |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 200m | 32.93 | 36th · 2nd on team | — | -0.031 | PR SR |
| 2022-04-05 | BHS Host TF Meet #1 | 200m | 35.71 | 34th · 2nd on team | — | -0.038 | PR SR |
| 2022-04-05 | BHS Host TF Meet #1 | 400m | 1:20.68 | 17th · 1st on team | — | -0.038 | PR SR |
| 2022-04-05 | BHS Host TF Meet #1 | 100m | 15.85 | 36th · 1st on team | — | -0.038 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-24 | Montpelier Invitational | shot | 22' 2 | — | — | -0.005 | |
| 2021-05-24 | Montpelier Invitational | hj | 3' 10 | — | — | -0.005 | |
| 2021-05-17 | Harwood MS Home Meet | hj | 4-02.00 | — | — | -0.006 | |
| 2021-05-17 | Harwood MS Home Meet | shot | 6.49m | — | — | -0.006 | |
| 2021-05-17 | Harwood MS Home Meet | 400m | 1:23.24 | 11th · 5th on team | — | -0.006 | PR SR |