Racecast

Ben Malone

Pascack Valley (NJ) · 12 · BIG NORTHNJ D2NJSIAA NORTH 1 D3BERGEN · Compare head to head

Athlete rating 133.3 2013 TF season
Best race 136.3 XC
Races 33
Seasons 4 2010 — 2013

RankedNation #80·NY #3·Team #1 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 12 races in 2011

Cross Country

2012 XC 128.6

Pascack Valley (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 16:30 4th · 1st on team 124.5 -0.031 ★CR CSR
2012-10-06 Holmdel Park 5000m 16:12 1st · 1st on team 132.6 +0.004 SR CSR RSR

2011 XC 131.2

Pascack Valley (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-03 Portland Meadows Race Track 5000m 16:37 108th · 1st on team 131.9 +0.038 ★CR CSR
2011-11-26 Bowdoin Park 5000m 16:21.9 7th · 1st on team 132.1 +0.018 ★CR CSR
2011-11-19 Holmdel Park 5000m 15:40 3rd · 1st on team 136.3 +0.004 ★PR ★CR ★R SR CSR RSR
2011-11-12 Holmdel Park 5000m 16:20 2nd · 1st on team 130.8 +0.004 CSR
2011-11-05 Garret Mountain Reservation 5000m 16:00 1st · 1st on team 131.4 -0.012 PR ★CR SR CSR RSR
2011-10-09 Van Cortlandt Park 4023m 13:12.3 18th · 1st on team 128.8 -0.004 SR CSR RSR
2011-09-24 Six Flags 4828m 15:53 1st · 1st on team 127.2 -0.011 ★PR ★CR SR CSR RSR

2010 XC 129.7

Pascack Valley (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Holmdel Park 5000m 16:02 14th · 1st on team 133.8 +0.004 PR CR R SR CSR RSR
2010-11-13 Holmdel Park 5000m 16:19.5 6th · 1st on team 130.7 +0.004 PR CR SR CSR
2010-11-06 Garret Mountain Reservation 5000m 16:23 2nd · 1st on team 128.9 -0.012 PR CR SR CSR
2010-10-09 Van Cortlandt Park 4023m 13:03.7 2nd · 1st on team 129.5 -0.004 ★PR ★CR SR CSR
2010-10-02 Holmdel Park 5000m 16:28 2nd · 1st on team 130.8 +0.004 PR CR R SR CSR RSR
2010-09-17 Darlington Park 4828m 16:21 2nd · 1st on team 124.2 +0.002 PR ★CR R SR CSR RSR

Track & Field

2013 TF 132.9

Pascack Valley (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-25 Eastern States Championships 2miles 9:21.17 1st · 1st on team 132.4 -0.050 ★PR SR
2013-02-16 Millrose Games 1mile 4:12.62 1st · 1st on team 133.5 -0.050 SR RSR
2013-01-14 Big North Indoor Track Championships 400m 51.74 1st · 1st on team — -0.050 ★PR SR

2012 TF 133.2

River Vale, NJ (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-16 New Balance Nationals Outdoor 800m 1:50.7 4th · 1st on team 133.8 -0.046 ★PR SR
2012-06-07 NJSIAA Meet Of Champions 800m 1:51.1 1st · 1st on team 132.7 -0.051 PR SR
2012-04-28 Penn Relays (Individual Events) 1mile 4:12.24 3rd · 1st on team 132.5 -0.049 ★PR SR
2012-02-25 NJSIAA Indoor Meet of Champions 1600m 4:11.66 1st · 1st on team 133.2 -0.042 ★PR SR
2012-02-03 New Balance Invitational Day 1 1000m 2:23.56 1st · 1st on team 133.9 -0.050 ★PR SR RSR

2011 TF 128.3

Pascack Valley (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-09 NJSIAA Meet of Champions 2011 800m 1:53.26 4th · 1st on team 130.5 -0.050 PR SR
2011-06-04 NJSIAA Group Championships 2,3 & NP B 800m 1:54.46 4th · 1st on team 129.9 -0.042
2011-02-26 NJSIAA Meet of Champions 1600m 4:17.62 3rd · 1st on team 130.0 -0.042 PR SR
2011-02-19 NJSIAA Group 2 State Championships 1600m 4:18.46 1st · 1st on team 129.6 -0.042 PR SR
2011-02-12 NJSIAA Sectional Championships - N1 Group 2 1600m 4:24.18 1st · 1st on team 126.7 -0.042
2011-02-07 NJ Varsity Classic 800m 1:54 1st · 1st on team 129.9 -0.050 PR SR
2011-01-22 New Balance Games 1mile 4:16.56 4th · 1st on team 130.8 -0.050 PR SR RSR
2010-12-23 Season Opener Invitational 800m 2:03.1 1st · 1st on team 121.6 -0.045 PR SR
2010-12-20 Spiked Shoe Holiday Festival 1600m 4:23.5 1st · 1st on team 125.9 -0.050 PR SR RSR

2010 TF 117.0

Hillsdale, NJ · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-12 National Scholastic Championships 1mile 4:45.46 11th · 1st on team 117.0 -0.050 PR R SR RSR