Racecast

James Nacke

Oak Park (O.P.-River Forest) (IL) · 12 · WSC SILVERIL D3A · Compare head to head

Athlete rating 119.1 2025 TF season
Best race 122.5 TF
Races 49
Seasons 5 2021 — 2025

RankedNation #21207·IL #1148·IL D3A #844·WSC SILVER #83·Team #20 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 9 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 119.4

Oak Park (O.P.-River Forest) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-17 Laverne Gibson Course 5000m 17:49.6 118th · 5th on team 118.7 +0.029 SR CSR
2024-10-19 Berens Park 4828m 16:26.1 35th · 6th on team 120.2 +0.004 ★CR CSR
2024-10-09 Naperville North Campus XC Course 4828m 16:09 75th · 5th on team 120.7 -0.007 ★PR ★CR SR CSR RSR
2024-09-28 Deer Grove East 4828m 16:29.97 133rd · 5th on team 118.6 -0.006 ★CR SR CSR RSR
2024-09-07 Bensenville (Fenton) XC 4828m 16:48 24th · 3rd on team 118.6 +0.018 ★CR SR CSR RSR

2023 XC 119.4

Oak Park (O.P.-River Forest) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Laverne Gibson Course 5000m 17:20.8 259th · 6th on team 121.5 +0.029 ★PR ★CR SR CSR
2023-10-21 Schiller Woods 4828m 16:23.9 46th · 7th on team 122.1 +0.015 ★CR CSR RSR
2023-10-14 Proviso West HS 4828m 17:57.9 37th · 7th on team 116.5 +0.050 ★CR CSR
2023-10-04 Naperville North Campus XC Course 4828m 16:22.6 71st · 7th on team 120.7 -0.007 CR CSR RSR
2023-09-23 Deer Grove Forest Preserve 4828m 16:38.24 110th · 6th on team 119.8 -0.001 ★CR CSR RSR
2023-09-16 Detweiller Park 4828m 16:11.8 186th · 8th on team 118.2 -0.009 PR ★CR SR CSR
2023-09-14 Berens Park 4828m 16:46.6 2nd · 2nd on team 118.2 +0.004 CR CSR
2023-09-09 Marmion Academy 4828m 16:44.5 10th · 2nd on team 119.4 +0.020 PR ★CR SR CSR RSR
2023-09-02 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 17:49.9 27th · 8th on team 119.2 +0.028 PR ★CR SR CSR RSR
2023-08-31 Katherine Legge Memorial Park 3106m 10:16.4 2nd · 2nd on team 118.0 +0.001 ★PR ★CR SR CSR RSR

2022 XC 113.3

Oak Park (O.P.-River Forest) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-18 Willow Stream Park 4023m 14:35.9 8th · 4th on team 115.4 +0.031 ★PR ★CR SR CSR
2022-10-15 Katherine Legge Memorial Park 4828m 17:27.6 25th · 4th on team 114.2 +0.004 ★CR CSR
2022-10-05 Naperville North Campus XC Course 4828m 17:01.6 31st · 5th on team 115.7 -0.007 PR CR R SR CSR RSR
2022-09-29 Green Valley Forest Preserve 4828m 17:24 32nd · 15th on team 115.3 +0.016 ★CR R CSR RSR
2022-09-24 Deer Grove East 4828m 17:21.2 42nd · 5th on team 113.5 -0.006 PR CR R SR CSR RSR
2022-09-17 Detweiller Park 4828m 17:35.2 63rd · 5th on team 112.5 -0.009 PR CR R SR CSR RSR
2022-09-13 Berens Park 4828m 18:01.8 23rd · 11th on team 110.3 +0.004 PR CR SR CSR
2022-09-03 Bensenville (Fenton) XC 4828m 18:20.7 25th · 5th on team 112.3 +0.018 PR CR R SR CSR RSR
2022-08-25 Taft High School 3218m 11:52.5 25th · 6th on team 110.5 +0.037 ★PR ★CR R SR CSR RSR

2021 XC 99.2

Oak Park (O.P.-River Forest) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-19 Willow Stream Park 4023m 16:49.9 124th · 14th on team 101.1 +0.031 CR CSR
2021-10-16 Lyons Township High School South Campus 5000m 20:12.4 40th · 5th on team 102.7 -0.007 PR ★CR R SR CSR RSR
2021-10-06 Naperville North Campus XC Course 4828m 19:32.4 45th · 13th on team 101.4 -0.007 PR CR R SR CSR RSR
2021-09-25 Deer Grove East 4023m 16:35.8 115th · 6th on team 97.4 -0.022 PR ★CR SR CSR
2021-09-18 Detweiller Park 4828m 21:05.3 284th · 30th on team 94.8 -0.009 CR CSR
2021-09-04 Bensenville (Fenton) XC 4828m 20:35.7 97th · 15th on team 97.7 +0.018 PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 118.0

Oak Park (O.P.-River Forest) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 57th Annual Wanner Knights’ Invitational 1600m 4:44.43 17th · 3rd on team 118.9 -0.025 ★PR SR
2025-04-26 Lake Forest Invitational Mens 3200m 10:41.15 4th · 2nd on team 116.4 -0.014 ★PR SR
2025-04-08 OPRF Co-Ed Dual 400m 53.12 3rd · 3rd on team — -0.020 ★PR SR
2025-03-07 Homewood Flossmoor Boys ABC Invitational 800m 2:07.81 7th · 1st on team 119.6 -0.034 SR RSR
2025-02-07 Proviso West Boys Quad #1 800m 2:10.35 5th · 2nd on team 117.1 -0.034 SR RSR

2024 TF 119.7

Oak Park (O.P.-River Forest) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-10 WSC Silver Boys Championship 800m 2:05.14 12th · 2nd on team 121.1 -0.029 ★PR SR RSR
2024-05-03 2024 McCarthy Memorial Invite 1600m 4:47.13 15th · 2nd on team 117.9 -0.027 PR SR
2024-04-29 OPRF Co-Ed Dual 800m 2:07.15 4th · 4th on team 120.5 -0.020 SR RSR
2024-03-15 WSC-Silver Boys Indoor Conference Championships 800m 2:07.82 11th · 2nd on team 119.3 -0.037 SR RSR

2023 TF 117.3

Oak Park (O.P.-River Forest) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 WSC Silver Boys 800m 2:05.45 5th · 2nd on team 122.5 -0.020 PR ★R SR RSR
2023-04-22 Lake Forest Invitational 1mile 4:57.24 1st · 1st on team 116.2 -0.014 ★PR SR
2023-04-15 Minooka SmithStrong Invitational 800m 2:07.8 2nd · 1st on team 120.2 -0.018 PR R SR RSR
2023-04-08 Gans Zeedyk Invite 800m 2:08.05 1st · 1st on team 119.6 -0.019 PR R SR RSR
2023-03-17 West Suburban Silver Boys Conference Meet 800m 2:13.13 6th · 1st on team 115.0 -0.034
2023-03-03 Lyons - OPRF Boys Dual 1600m 4:59.8 2nd · 1st on team 114.1 -0.040 PR SR
2023-02-25 57th Annual Proviso West Invitational 800m 2:11.71 6th · 1st on team 116.3 -0.034 PR R SR RSR
2023-02-03 Proviso West Boys #1 800m 2:14.09 2nd · 1st on team 114.2 -0.034 PR SR RSR

2022 TF —

Oak Park (O.P.-River Forest) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 West Suburban Conference Silver Boys Championship 400m 58.58 7th · 1st on team — -0.037 PR SR
2022-04-30 Jim Arnold Invitational 400m 59.76 8th · 2nd on team — -0.020 PR SR