Racecast

Deema Nasser

Ft. Zumwalt West (MO) · 12 · GACMO D5MSHSAA CLASS 4 D4District 4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.4 2023 TF season
Best race 105.0 XC
Races 14
Seasons 4 2021 — 2024

RankedNation #85882·MO #1822·MO D5 #698·MSHSAA CLASS 4 #682·MSHSAA CLASS 4 D4 #682·GAC #127·Team #24 ?

Training paces & VO2max → critical speed 9:52/mi, fitted from 6 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2024 XC 89.8

Ft. Zumwalt West (MO) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-28 Gans Creek Recreation Area 5000m 27:36.4 100th · 7th on team 89.8 -1.3% SR CSR RSR

2023 XC 91.7

Ft. Zumwalt West (MO) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-23 Gans Creek Recreation Area 5000m 27:33.1 130th · 9th on team 91.7 -1.3% ★CR SR CSR RSR

2022 XC 91.7

Ft. Zumwalt West (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-07 Koch Park 5000m 25:57.3 52nd · 15th on team 98.0 -0.3% ★CR SR CSR RSR
2022-10-01 Living Word United Methodist Church 5000m 28:02 87th · 5th on team 91.9 +0.4% CSR RSR
2022-09-24 Gans Creek Recreation Area 5000m 28:00.9 172nd · 17th on team 90.2 -1.3% CR SR CSR RSR
2022-09-06 McNair Park 3200m 17:35.1 29th · 8th on team 89.7 +1.9% SR CSR RSR
2022-08-27 Fort Zumwalt North High School 5000m 29:44.6 67th · 15th on team 88.8 +3.0% ★CR SR CSR RSR

2021 XC 98.0

Ft. Zumwalt West (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-02 Living Word United Methodist Church 5000m 24:42.1 29th · 4th on team 105.0 +0.4% ★CR ★R CSR RSR
2021-09-25 Columbia 5000m 23:28 47th · 4th on team — -1.3% ★PR ★CR SR CSR
2021-09-11 Emerson Central Fields 5000m 25:29.2 49th · 7th on team 102.8 +0.7% PR ★CR R SR CSR RSR
2021-09-07 McNair Park 3200m 17:19.4 24th · 6th on team 93.9 +1.9% ★PR ★CR SR CSR
2021-09-03 McNair Park 5000m 26:16.8 58th · 16th on team 96.4 -0.3% PR ★CR R SR CSR RSR
2021-08-28 Pheasant Run Golf Course 5000m 27:35 122nd · 13th on team 91.8 -2.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 93.4

Ft. Zumwalt West (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-12 St. Charles West Girls Invitational 1600m 7:18.57 12th · 2nd on team 93.4 +0.1% ★PR SR RSR