Racecast

Rowan Lemp

St. Louis University High (MO) · 11 · MCCMO D5MSHSAA CLASS 4 D4District 24 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.5 2023 XC season
Best race 112.7 XC
Races 17
Seasons 3 2021 — 2023

RankedNation #45385·MO #1009·MO D5 #477·MSHSAA CLASS 4 #487·MSHSAA CLASS 4 D4 #487·MCC #58·Team #34 ?

Training paces & VO2max → critical speed 7:39/mi, fitted from 5 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2023 XC 110.5

St. Louis University High (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-05 Jefferson Barracks Park 5000m 19:04.3 12th · 12th on team 111.8 +2.3% ★CR CSR RSR
2023-09-30 Living Word United Methodist Church 5000m 20:13.1 21st · 7th on team 107.7 +0.4% CSR
2023-09-23 Arnold City Park 5000m 18:49.3 4th · 2nd on team 111.2 -1.1% ★PR ★CR SR CSR
2023-09-09 Emerson Central Fields 5000m 18:53.7 13th · 4th on team 111.3 +0.7% ★CR SR CSR RSR

2022 XC 110.1

St. Louis University High (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-13 Laverne Gibson Course 5000m 18:51.6 198th · 24th on team 112.7 +0.7% ★CR ★R CSR RSR
2022-10-06 Jefferson Barracks Park 5000m 19:22.4 17th · 17th on team 111.2 +2.3% CR CSR
2022-10-01 Living Word United Methodist Church 5000m 19:12.2 10th · 7th on team 111.4 +0.4% ★CR R CSR RSR
2022-09-24 Arnold City Park 5000m 18:51.3 13th · 4th on team 111.2 -1.1% PR CR R SR CSR RSR
2022-09-17 Sioux Passage Park 5000m 20:44 16th · 9th on team 110.3 +7.6% ★CR R CSR RSR
2022-09-10 Emerson Central Fields 5000m 19:52 35th · 7th on team 108.6 +0.7% PR CR SR CSR RSR
2022-09-03 Wilson Park 4828m 18:41.7 33rd · 11th on team 105.5 -2.6% ★PR ★CR SR CSR RSR

2021 XC 99.2

St. Louis University High (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-27 Jefferson Barracks Park 5000m 20:07.7 18th · 12th on team 109.4 +2.3% PR CR R SR CSR RSR
2021-10-02 Living Word United Methodist Church 5000m 21:26.2 43rd · 13th on team 100.8 +0.4% PR CR R SR CSR RSR
2021-09-20 Sioux Passage Park 5000m 23:38 31st · 11th on team 97.4 +7.6% PR CR R SR CSR RSR
2021-09-11 Emerson Central Fields 2414m — — — — ★PR ★CR SR CSR
2021-09-11 Emerson Central Fields 3000m 13:17.1 40th · 12th on team 94.5 +1.3% ★PR ★CR R SR CSR RSR
2021-09-04 Wilson Park 4828m 21:27.6 96th · 39th on team 93.6 -2.6% PR CR R SR CSR RSR