Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Sandy Spring Friends School | 5000m | 19:20 | 14th · 1st on team | 108.9 | +0.034 | ★CR CSR RSR |
| 2025-10-15 | Sandy Spring Friends School | 5000m | 19:31.9 | 7th · 1st on team | 108.3 | +0.034 | CR CSR RSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 19:06.7 | 114th · 1st on team | 105.8 | -0.001 | ★PR ★CR SR CSR |
| 2025-10-07 | Circle D Farm | 5000m | 21:12.06 | 32nd · 1st on team | 102.2 | +0.064 | ★CR CSR |
| 2025-09-17 | Sandy Spring Friends School | 5000m | 19:43 | 8th · 1st on team | 105.9 | +0.034 | SR CSR RSR |
| 2025-09-11 | Kinder Farm Park | 5000m | 20:53 | 17th · 1st on team | 97.6 | +0.008 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Kenilworth Park | 5000m | 19:15 | 57th · 1st on team | 108.2 | +0.027 | ★CR CSR RSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 19:25.3 | 4th · 2nd on team | 105.6 | -0.004 | ★CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 19:14.3 | 92nd · 3rd on team | 106.3 | -0.001 | PR CR SR CSR |
| 2024-09-25 | Sandy Spring Friends School | 5000m | 19:37 | 16th · 2nd on team | 108.0 | +0.034 | CR CSR RSR |
| 2024-09-18 | St. Anselm's Abbey School | 5000m | 20:48.5 | 18th · 2nd on team | 100.7 | +0.033 | CSR |
| 2024-09-14 | Maryland School for the Deaf | 5000m | 19:20 | 10th · 2nd on team | 106.7 | -0.003 | PR ★CR SR CSR RSR |
| 2024-09-11 | Sandy Spring Friends School | 5000m | 20:00.1 | 15th · 3rd on team | 106.6 | +0.034 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | St. Anselm's Abbey School | 5000m | 20:35.8 | 25th · 2nd on team | 103.7 | +0.033 | ★CR CSR |
| 2023-10-18 | St. Anselm's Abbey School | 5000m | 20:58.3 | 15th · 4th on team | 101.1 | +0.033 | |
| 2023-10-10 | Sandy Spring Friends School | 5000m | 20:26.8 | 16th · 4th on team | 104.0 | +0.034 | CR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 20:06 | 215th · 3rd on team | 102.9 | -0.001 | SR CSR RSR |
| 2023-09-28 | St. Anselm's Abbey School | 5000m | 20:53 | 22nd · 3rd on team | 100.7 | +0.033 | CR SR CSR |
| 2023-09-20 | St. Anselm's Abbey School | 5000m | 21:37.3 | 21st · 5th on team | 98.7 | +0.033 | CR SR CSR |
| 2023-09-09 | Centennial HS | 4828m | 20:21.2 | 138th · 3rd on team | 102.3 | +0.032 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Kenilworth Park | 5000m | 22:31.9 | 63rd · 6th on team | 95.3 | +0.027 | CR CSR |
| 2022-10-26 | Sandy Spring Friends School | 5000m | 20:43.7 | 30th · 4th on team | 102.8 | +0.034 | CR CSR |
| 2022-10-22 | Agricultural Farm Park | 5000m | 21:22.6 | 77th · 4th on team | 99.0 | +0.025 | ★CR CSR |
| 2022-10-18 | St. Anselm's Abbey School | 5000m | 22:02.8 | 18th · 2nd on team | 96.7 | +0.033 | CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 19:45 | 155th · 3rd on team | 104.6 | -0.001 | PR CR SR CSR RSR |
| 2022-10-01 | Covenant Life School | 4988m | 21:27.9 | 53rd · 3rd on team | 100.2 | +0.045 | ★PR ★CR SR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 20:48.8 | 20th · 2nd on team | 102.7 | +0.043 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | St. Anselm's Abbey School | 3057m | 11:32 | 6th · 1st on team | 122.1 | -0.039 | ★PR ★CR R SR CSR RSR |
| 2021-10-23 | Agricultural Farm Park | 5000m | 22:29.7 | 79th · 3rd on team | 109.4 | +0.025 | PR CR SR CSR |
| 2021-10-13 | Sandy Spring Friends School | 3218m | 14:05.4 | 8th · 1st on team | 111.9 | +0.042 | ★PR ★CR SR CSR |
| 2021-10-04 | St. Anselm's Abbey School | 3057m | 12:23.1 | 12th · 1st on team | 113.5 | -0.039 | PR CR R SR CSR RSR |
| 2021-10-02 | Smithsburg HS | 4892m | 23:00.1 | 21st · 1st on team | 107.6 | +0.033 | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 25:23.4 | 103rd · 1st on team | 100.9 | +0.043 | PR CR SR CSR |
| 2021-09-15 | Sandy Spring Friends School | 3218m | 15:43.9 | 7th · 1st on team | 102.6 | +0.042 | PR CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 26:21 | 123rd · 5th on team | 96.5 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 300mh | 43.37 | 10th · 1st on team | — | -0.035 | ★PR SR |
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 110mh | 16.83 | 20th · 1st on team | — | -0.035 | ★PR SR |
| 2026-05-11 | PVAC Upper School Championships | 110mh | 17.47 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2026-05-11 | PVAC Upper School Championships | 400m | 54.78 | 4th · 1st on team | — | -0.026 | ★PR SR |
| 2026-05-01 | 43rd Draper Invitational | 1600m | 5:16.49 | 40th · 2nd on team | 106.5 | -0.033 | SR RSR |
| 2026-04-22 | Oriole Invitational | 110mh | 18.56 | 3rd · 1st on team | — | -0.027 | SR |
| 2026-04-22 | Oriole Invitational | 300mh | 44.19 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2026-03-17 | Landon Quad Meet | 300mh | 44.83 | 1st · 1st on team | — | -0.018 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | PVAC Upper School Championships | 110mh | 17.88 | 2nd · 2nd on team | — | -0.028 | PR SR |
| 2025-05-12 | PVAC Upper School Championships | 300mh | 48.62 | 3rd · 2nd on team | — | -0.028 | |
| 2025-05-12 | PVAC Upper School Championships | 800m | 2:11.44 | 4th · 1st on team | 115.5 | -0.028 | ★PR SR RSR |
| 2025-05-02 | 42nd Draper Invitational | 110mh | 18.08 | 26th · 2nd on team | — | -0.033 | PR SR |
| 2025-04-28 | PVAC @ Berman #4 - PVAC SCHOOLS ONLY | 300mh | 46.59 | 4th · 2nd on team | — | -0.026 | |
| 2025-04-28 | PVAC @ Berman #4 - PVAC SCHOOLS ONLY | 800m | 2:14.04 | 13th · 2nd on team | 113.4 | -0.026 | PR SR RSR |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 400mh | 1:03.01 | 12th · 1st on team | — | -0.037 | ★PR SR |
| 2025-04-11 | SoCo Stallions Invite | 300mh | 45.38 | 13th · 2nd on team | — | -0.030 | PR SR |
| 2025-03-01 | Roadrunners Invitational | 400m | 57.38 | 20th · 2nd on team | — | -0.041 | PR SR |
| 2025-03-01 | Roadrunners Invitational | 800m | 2:34.23 | 36th · 2nd on team | 97.0 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DCSAA Track & Field Championships | 300mh | 45.98 | 22nd · 2nd on team | — | -0.035 | PR SR |
| 2024-05-22 | DCSAA Track & Field Championships | 1600m | 5:15.3 | 33rd · 2nd on team | 107.1 | -0.035 | ★PR SR RSR |
| 2024-03-06 | SSSAS Early Bird 2024 | 1600m | 5:42.32 | 15th · 2nd on team | 98.2 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-20 | PVAC League Meet # 3 | 800m | 2:32.66 | 13th · 3rd on team | 99.8 | -0.026 | PR SR |
| 2023-04-20 | PVAC League Meet # 3 | 1600m | 5:26.93 | 9th · 4th on team | 103.9 | -0.026 | SR RSR |
| 2023-04-08 | STA/NCS Mini-Invite | 1600m | 5:34.27 | 25th · 2nd on team | 101.8 | -0.022 | SR RSR |
| 2023-03-15 | SSSAS Early Bird 2023 | 800m | 2:34.29 | 14th · 1st on team | 98.9 | -0.033 | PR SR RSR |
| 2023-03-15 | SSSAS Early Bird 2023 | 1600m | 5:44.57 | 15th · 2nd on team | 98.8 | -0.033 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | PVAC Championships | 1600m | 5:25.59 | 20th · 3rd on team | 124.3 | -0.026 | PR ★R SR RSR |
| 2022-05-17 | PVAC Championships | 800m | 2:37.59 | 22nd · 3rd on team | 117.2 | -0.026 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Meet results → | Men's 1,600m Run 11/12 | 6:43.79 | 10th · 2nd on team | — | — | |
| 2019-05-11 | Meet results → | Men's 1,600m Run 11/12 | 6:48.32 | 5th · 2nd on team | — | — | |
| 2019-04-13 | Meet results → | Men's 1,600m Run 11/12 | 6:31.33 | 9th · 1st on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 1,600m Run 11/12 | 6:35.05 | 9th · 1st on team | — | — | PR SR |