Racecast

Grant Paris

Ponte Vedra (FL) · SR · THE SUNFL D3ADistrict 43A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.6 2023 TF season
Best race 102.2 XC
Races 40
Seasons 5 2008 — 2024

RankedNation #97490·FL #2655·FL D3A #1358·THE SUN #73·Team #46 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 9 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2024 XC —

Ponte Vedra (FL) · Grade SR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Cecil Field Golf Course 5000m 20:51 262nd · 18th on team — — ★CR SR CSR
2024-10-04 Ponte Vedra High School 5000m 22:08 150th · 16th on team — -0.7% CSR
2024-09-28 Bartram Trail 5000m 21:41.5 242nd · 12th on team — -0.5% SR CSR
2024-09-21 Bishop Kenny High School 5000m 22:59.7 134th · 29th on team — 0.0% CSR
2024-09-21 Bishop Kenny 5000m 22:59 134th · 29th on team — 0.0% CSR
2024-09-14 North Florida 5000m 22:05.8 77th · 14th on team — +1.0% ★CR SR CSR
2024-08-23 Flagler County Fairgrounds 5000m 22:34.6 152nd · 23rd on team — +0.2% ★CR SR CSR

2023 XC —

Ponte Vedra (FL) · Grade JR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Bishop Kenny 5000m 19:55 22nd · 3rd on team — 0.0% ★PR ★CR SR CSR
2023-10-21 Ponte Vedra High School 5000m 21:44 100th · 30th on team — -0.7% ★CR CSR
2023-10-14 New World Sports Complex 5000m 20:57 130th · 18th on team — -1.9% CSR
2023-10-07 Middleburg HS 5000m 21:12.6 33rd · 18th on team — 0.0% ★CR CSR
2023-09-23 Bartram Trail 5000m 20:46.5 217th · 22nd on team — -0.5% ★CR SR CSR
2023-09-16 Bishop Kenny 5000m 21:20 82nd · 22nd on team — 0.0% SR CSR
2023-09-02 Ridgeview 5000m 24:19 94th · 34th on team — +1.7% ★CR SR CSR

2022 XC 99.6

Ponte Vedra (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 New World Sports Complex 5000m 20:34 182nd · 14th on team 102.2 -1.9% PR ★CR ★R SR CSR RSR
2022-09-24 Bishop Kenny High School 5000m 21:03.7 67th · 18th on team 100.5 0.0% PR ★CR R SR CSR RSR
2022-09-24 Bishop Kenny 5000m 21:03 67th · 18th on team — 0.0% PR CR SR CSR
2022-09-17 Bartram Trail 5000m 21:36.6 57th · 15th on team 99.7 +2.0% PR CR R SR CSR RSR
2022-09-10 Ridgeview HS 5000m 22:08.6 41st · 17th on team 97.2 +1.7% PR ★CR SR CSR
2022-08-26 Flagler Palm Coast 5000m 22:16.4 148th · 21st on team 98.3 +1.1% PR ★CR R SR CSR RSR

2021 XC 84.8

Ponte Vedra (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-02 New World Sports Complex 5000m 24:16 159th · 36th on team 86.7 -1.9% PR CR R SR CSR RSR
2021-09-25 Bishop Kenny High School 5000m 25:49.6 243rd · 30th on team 82.4 0.0% CR CSR
2021-09-04 Ridgeview HS 5000m 25:22.1 91st · 25th on team 86.1 +1.7% PR CR R SR CSR RSR
2021-08-28 Flagler County Fairgrounds 5000m 25:40.2 187th · 30th on team 83.9 +0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF —

Ponte Vedra (FL) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-18 Thursday Night Spikes 1600m 5:08.14 60th · 9th on team — -1.2% ★PR SR
2024-04-12 Bolles Mile Showcase 1600m 5:12.71 159th · 20th on team — -1.6%
2024-04-12 Meet results → Men's 1 Mile Run Open 5:14.31 145th · 18th on team — — ★PR SR
2024-04-06 Meet results → Men's 1600 Meters 5:11.66 36th · 4th on team — — ★PR SR
2024-03-30 Meet results → Men's 800 Meters 2:14.53 19th · 5th on team — — ★PR SR
2024-03-02 Craig Speziale Memorial Track and Field Invitational 3200m 11:27.85 17th · 5th on team — -2.0% ★PR SR
2024-02-23 Meet results → Men's 800 Meters 2:19.61 34th · 4th on team — — PR SR
2024-02-16 Flagler Pinnacle PreSeason Classic 1600m 5:12.6 19th · 4th on team — -1.4% PR SR

2023 TF 98.6

Ponte Vedra (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-06 Bolles Mile Showcase 1mile 5:39.4 175th · 14th on team 98.3 -1.6% ★PR SR
2023-03-08 Beachside Freshman/Sophomore JV Championship 800m 2:27.44 19th · 2nd on team 101.4 -1.0% ★PR SR RSR
2023-03-01 Nease JV Meet 1600m 5:41.33 30th · 8th on team 97.5 -1.2% PR SR RSR
2023-02-22 Beachside JV Meet 800m 2:33.7 28th · 11th on team 97.2 -1.0% PR SR RSR

2022 TF 94.1

Ponte Vedra (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-29 First Coast JV Championships 1600m 5:58.18 49th · 10th on team 93.1 -1.4% PR SR
2022-03-02 Nease JV Meet 3200m 12:59.29 11th · 3rd on team 92.8 -1.2% PR R SR RSR
2022-03-02 Nease JV Meet 800m 2:35.43 18th · 10th on team 96.5 -1.2% PR R SR RSR

2008 TF —

Kearney (MO) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Meet results → Men's 400 Meters 55.34 9th · 1st on team — — ★PR SR