Racecast

Sequoia Miller

Out-of-Door (FL) · SR · FL D1ADistrict 71A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 86.7 2025 TF season
Best race 97.2 XC
Races 39
Seasons 5 2021 — 2025

RankedTeam #20 ?

Training paces & VO2max → critical speed 9:49/mi, fitted from 9 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2024 XC 94.0

Out-of-Door Academy (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-31 Southwest Florida Christian Academy 5000m 22:25.4 77th · 8th on team 96.2 +2.7% ★CR CSR
2024-10-19 North Port HS Athletic Fields 5000m 21:43.1 131st · 9th on team 95.2 -1.3%
2024-09-20 North Port HS Athletic Fields 5000m 21:26.1 242nd · 9th on team 97.2 -1.3% ★PR ★CR ★R SR CSR RSR
2024-09-14 Venice High School 5000m 22:55.8 46th · 8th on team 94.1 +2.7% ★CR R SR CSR RSR
2024-08-31 Lakewood Ranch 5000m 23:16.8 134th · 8th on team 92.6 0.0% ★CR R SR CSR RSR
2024-08-24 Lemon Bay High School 5000m 24:16.6 167th · 8th on team 88.4 +2.3% ★CR SR CSR RSR

2023 XC 88.1

Out-of-Door Academy (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 North Port HS Athletic Fields 5000m 22:45.5 166th · 9th on team 91.7 -1.3% CR SR CSR
2023-09-22 North Port XC Course 5000m 24:42.4 47th · 2nd on team 83.7 -2.3% ★CR CSR
2023-09-15 Premier Sports Complex 5000m 25:12.1 182nd · 6th on team 88.2 +4.8% ★CR CSR
2023-08-25 Babe Zaharias Golf Course 5000m 23:42.7 83rd · 3rd on team 91.9 +3.4% ★CR SR CSR RSR
2023-08-19 Out-of-Door Academy 5000m 25:25.2 40th · 12th on team 85.2 +2.4% ★CR SR CSR RSR

2022 XC —

Out-of-Door (FL) · Grade SO ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 GT Bray Park 5000m 22:28 36th · 16th on team — 0.0% PR ★CR SR CSR
2022-09-24 Out of Door Academy 5000m 24:23.5 9th · 9th on team — +2.4% ★CR CSR
2022-09-16 Bobcat XC Course 5000m 24:00.9 111th · 6th on team — -2.2% PR ★CR SR CSR
2022-09-10 Kelly Road Soccer Complex 5000m 25:01.9 110th · 6th on team — +2.1% PR ★CR SR CSR
2022-08-26 Babe Zaharias GC 4989m 23:42.4 81st · 3rd on team — -0.8% ★PR ★CR SR CSR

2021 XC 78.2

Out-of-Door Academy (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-02 Holloway Park 5000m 27:40.1 253rd · 9th on team 79.3 +2.4% ★CR CSR
2021-09-11 Kelly Road Soccer Complex 5000m 26:52.9 333rd · 17th on team 81.7 +2.1% PR CR R SR CSR RSR
2021-09-02 Taylor Park 3200m 18:04.2 40th · 8th on team 74.7 +1.6% ★PR ★CR SR CSR
2021-08-28 Lemon Bay High School 5000m 28:28.6 65th · 7th on team 77.2 +2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 86.5

Out-of-Door (FL) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-02 Meet results → Men's 3200 Meters 13:55.51 4th · 2nd on team 86.8 — ★PR SR RSR
2025-02-21 Meet results → Men's 3200 Meters 14:01.49 21st · 1st on team 86.2 — PR SR RSR

2024 TF 84.8

Out-of-Door Academy (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-02 FHSAA 1A District 11 3200m 13:54.01 14th · 3rd on team 87.1 +0.2% ★PR SR RSR
2024-04-18 Sarasota County Track and Field Championship 3200m 14:36.74 18th · 3rd on team 82.5 -0.5%
2024-03-28 Meet results → Men's 3200 Meters 14:40.08 43rd · 3rd on team 82.3 —
2024-03-23 Meet results → Men's 3200 Meters 14:18.93 10th · 1st on team 84.4 —
2024-03-19 Meet results → Men's 1600 Meters 6:37.44 20th · 4th on team 84.4 — SR
2024-03-08 Pirate Booty Invitational 3200m 13:54.83 10th · 3rd on team 86.9 -0.2% PR SR RSR
2024-03-01 Larry Richardson Memorial Invite 3200m 14:07.32 16th · 3rd on team 85.2 -0.5% PR SR
2024-02-22 Meet results → Men's 3200 Meters 14:10.07 12th · 2nd on team 85.2 — PR SR RSR

2023 TF —

Out-of-Door (FL) · Grade SO ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-13 Meet results → Men's 1600 Meters 6:17.69 25th · 4th on team — — ★PR SR
2023-04-06 Meet results → Men's 1600 Meters 6:47.04 36th · 4th on team — —
2023-03-25 Meet results → Men's 1600 Meters 6:31.12 25th · 5th on team — — SR
2023-03-06 Lakewood Ranch JV Meet 1600m 6:31 25th · 5th on team — -0.9% SR

2022 TF 88.4

Out-of-Door Academy (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-11 Sarasota County Championship 800m 2:45.07 23rd · 3rd on team 92.1 0.0% ★PR R SR RSR
2022-03-26 Meet results → Men's 800 Meters 2:47.97 41st · 3rd on team 90.2 — ★PR R SR RSR
2022-03-23 IMG Spring Break Invitational 1600m 6:29.17 64th · 6th on team 87.0 -0.7% ★PR R SR RSR
2022-03-18 Meet results → Men's 1600 Meters 6:29.17 64th · 6th on team 86.8 — PR R SR RSR
2022-03-04 Sarasota Booker Track Invitational 1600m 6:32.04 36th · 3rd on team 85.9 -0.5% PR R SR RSR