Racecast

Liam Burow

Minnesota (MN) · 11 · MINNEAPOLIS CITYMN DAAAMSHSL D6AAA · Compare head to head

Athlete rating 116.1 2026 TF season
Best race 124.8 TF
Races 51
Seasons 6 2021 — 2026

RankedNation #28349·MN #706·MN DAAA #28349·MSHSL #956·MSHSL D6AAA #63·MINNEAPOLIS CITY #25·Team #17 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 16 races in 2025

Rating scale ?

Cross Country

2025 XC 116.1

Minneapolis Washburn (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Les Bolstadt Golf Course 5000m 17:15.8 128th · 6th on team 121.4 +0.040 ★CR CSR
2025-10-22 Gale Woods Farm 5000m 17:07.2 24th · 5th on team 122.1 +0.022 ★PR ★CR SR CSR RSR
2025-10-07 Gale Woods Farm 5000m 17:52.2 20th · 6th on team 116.6 +0.022 PR CR SR CSR RSR
2025-09-30 Gale Woods Farm 5000m 17:56.9 54th · 6th on team 115.1 +0.022 CR SR CSR
2025-09-19 Les Bolstadt Golf Course 5000m 19:50.1 371st · 6th on team 106.6 +0.040 CSR
2025-09-13 Luther College 5000m 18:16.3 90th · 6th on team 114.3 +0.019 CSR
2025-08-28 St. Olaf College 5000m 18:02.28 57th · 5th on team 116.5 +0.032 ★CR SR CSR
2025-08-23 Bassett Creek Park 3218m 10:50.6 12th · 2nd on team 116.6 +0.018 ★PR ★CR SR CSR RSR

2024 XC 112.6

Minneapolis Washburn (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-10 Yankton Trail Park 5000m 17:53.1 143rd · 4th on team 116.1 +0.011 PR ★CR SR CSR RSR
2024-10-09 Gale Woods Farm 5000m 18:13.5 24th · 9th on team 114.8 +0.022 RSR
2024-10-01 Gale Woods Farm 5000m 18:13 83rd · 9th on team 114.2 +0.022 CR CSR RSR
2024-09-20 Les Bolstadt Golf Course 5000m 19:30.6 356th · 7th on team 109.7 +0.040 CSR
2024-09-14 Luther College 5000m 18:07.1 92nd · 7th on team 114.1 +0.019 PR ★CR SR CSR RSR
2024-08-29 St. Olaf College 5000m 19:32.6 110th · 9th on team 108.5 +0.032 SR CSR
2024-08-24 Bassett Creek Park 3218m 11:41.1 19th · 2nd on team 111.0 +0.018 PR CR SR CSR RSR

2023 XC 110.9

Minneapolis Washburn (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 18:14.6 78th · 2nd on team 113.4 +0.011 PR CR SR CSR RSR
2023-10-11 Gale Woods Farm 5000m 18:58.6 28th · 9th on team 110.2 +0.022 CR CSR
2023-10-03 Gale Woods Farm 5000m 19:24.4 72nd · 7th on team 109.4 +0.022 CR CSR
2023-09-22 Les Bolstadt Golf Course 5000m 19:25.9 347th · 8th on team 109.3 +0.040 CR CSR
2023-09-09 Luther College Campus 5000m 18:37.4 115th · 8th on team 112.6 +0.019 PR ★CR SR CSR RSR
2023-08-31 St. Olaf College 5000m 19:11 124th · 7th on team 110.5 +0.032 PR CR SR CSR RSR

2022 XC 117.6

Minneapolis Washburn (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-13 Yankton Trail Park 5000m 19:40.3 146th · 4th on team 123.0 +0.011 PR CR R SR CSR RSR
2022-10-12 Gale Woods Farm 5000m 20:09.8 40th · 16th on team 121.7 +0.022 PR CR R SR CSR RSR
2022-10-04 Gale Woods Farm 5000m 20:37.3 79th · 8th on team 118.6 +0.022 PR CR R SR CSR RSR
2022-09-24 Anoka HS 5000m 20:50.3 101st · 6th on team 115.5 +0.004 PR ★CR R SR CSR RSR
2022-09-10 Luther College 3200m 12:52.1 17th · 2nd on team — +0.021 ★PR ★CR SR CSR
2022-09-01 St. Olaf College 5000m 22:51.2 416th · 15th on team 109.2 +0.032 PR CR R SR CSR RSR

2021 XC 102.0

Minneapolis Washburn (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-13 Gale Woods Farm 5000m 23:48.3 36th · 17th on team 106.9 +0.022
2021-10-05 Gale Woods Farm 5000m 22:59.8 94th · 2nd on team 108.0 +0.022 PR CR R SR CSR RSR
2021-09-11 Luther College 3200m 15:49.7 71st · 3rd on team 99.0 +0.021 PR CR R SR CSR RSR
2021-09-02 St. Olaf College 5000m 26:24 312th · 11th on team 94.0 +0.032 PR CR R SR CSR RSR

Track & Field

2026 TF 114.8

Minnesota (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-09 Mini-Apple Night of Miles 1mile 4:52.7 33rd · 33rd on team 114.7 -0.043 ★PR SR
2026-05-26 MSHSL Section 6AAA Championships 800m 2:07.78 22nd · 2nd on team 118.1 -0.032 ★PR SR RSR
2026-05-20 Minneapolis City Conference Championsihps 800m 2:13.05 9th · 1st on team 112.2 -0.043
2026-05-08 Class AAA True Team Wild Card 800m 2:11.43 73rd · 1st on team 114.9 -0.032
2026-05-05 6AAA Section True Team 800m 2:11.43 17th · 1st on team 114.2 -0.037
2026-04-29 Minnesota Open HS Spring Invitational 800m 2:11.75 22nd · 1st on team 114.7 -0.031
2026-04-14 St. Louis Park Tri 800m 2:08.66 3rd · 1st on team 116.9 -0.035 PR SR RSR
2026-04-09 Roosevelt Invitational 400m 58.09 8th · 2nd on team — -0.036 ★PR SR
2026-04-08 Washburn Tri 800m 2:12.97 4th · 3rd on team 112.3 -0.043 SR RSR

2025 TF 114.0

Minnesota (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-18 Mini-Apple Night of Miles 1mile 4:54.28 14th · 14th on team 114.3 -0.040 PR SR
2025-05-16 Minneapolis City Conference JV Championships 800m 2:11.09 2nd · 2nd on team 114.8 -0.043 PR SR RSR
2025-04-09 Washburn Tri 3200m 10:38.55 3rd · 3rd on team 112.9 -0.043 ★PR SR RSR

2024 TF 108.9

Minneapolis Washburn (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-17 Minneapolis City JV Championships 1600m 5:05.56 3rd · 1st on team 108.9 -0.043 ★PR SR RSR

2023 TF 120.5

Minneapolis Washburn (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 Minneapolis City JV Championships 1600m 5:13.92 9th · 6th on team 124.8 -0.043 PR ★R SR RSR
2023-05-12 Southwest Tri 1600m 5:19.94 6th · 3rd on team 123.0 -0.040 PR SR
2023-05-04 JV Minneapolis and St Paul 1600m 5:21.71 4th · 4th on team 123.4 -0.033 PR R SR RSR
2023-04-25 Minneapolis City Conference Relays 1600m 5:27.78 6th · 6th on team 120.7 -0.035 PR SR RSR
2023-04-13 Breck Tri 1600m 5:59.59 18th · 12th on team 110.7 -0.033 PR SR RSR

2022 TF 104.8

Minneapolis Washburn (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-11 Chanhassen Quad 800m 3:09.61 38th · 18th on team — -0.037 PR SR
2022-04-11 Chanhassen Quad 1600m 6:18.85 31st · 18th on team 104.8 -0.037 PR SR RSR