Racecast

Marissa Stower

Minnehaha Academy (MN) · 12 · IMACMN DAAMSHSL D3AA · Compare head to head

Athlete rating 109.1 2025 XC season
Best race 118.4 TF
Races 47
Seasons 6 2021 — 2026

RankedNation #46659·MN #1122·MN DAA #397·MSHSL #1097·MSHSL D3AA #60·IMAC #23·Team #18 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 5 races in 2021

Rating scale ?

Cross Country

2025 XC 106.6

Minnehaha Academy (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Valleywood Golf Course 5000m 22:19.7 34th · 3rd on team 109.5 -0.045 ★PR ★CR SR CSR
2025-10-09 Battle Creek Regional Park 5000m 22:36.3 26th · 3rd on team 110.5 -0.031 ★CR SR CSR RSR
2025-10-03 Gale Woods Farm 5000m 24:10.18 40th · 3rd on team 105.4 -0.015 CSR
2025-09-11 Little Falls Golf Course 5000m 23:21.5 66th · 4th on team 107.4 -0.025 ★CR SR CSR RSR
2025-09-04 St. Croix Bluffs Regional Park 5000m 24:15.6 33rd · 4th on team 103.7 -0.017 ★CR SR CSR RSR
2025-08-23 Bassett Creek Park 3218m 14:56.4 28th · 2nd on team 103.0 -0.023 ★PR ★CR SR CSR RSR

2024 XC 93.8

Minnehaha Academy (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-10 Yankton Trail Park 5000m 26:47.5 314th · 9th on team 93.8 -0.033 ★CR SR CSR
2024-10-10 Battle Creek Regional Park 5000m 26:53.1 35th · 7th on team 93.8 -0.031 CR SR CSR RSR

2023 XC 103.7

Minnehaha Academy (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 30:27.6 266th · 11th on team — -0.033 CR CSR
2023-10-04 Gale Woods Farm 5000m 25:05.1 11th · 2nd on team 102.4 -0.015 CSR
2023-09-22 Les Bolstadt Golf Course 5000m 25:16 255th · 10th on team 102.8 +0.002 CSR
2023-09-14 Little Falls Golf Course 5000m 23:53 31st · 1st on team 106.3 -0.025 SR CSR RSR
2023-09-07 Montgomery National Golf Club 5000m 24:07 24th · 3rd on team 103.2 -0.027 ★CR SR CSR RSR

2022 XC 107.3

Minnehaha Academy (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-05 Gale Woods Farm 5000m 23:22.1 34th · 6th on team 109.7 -0.015 ★CR SR CSR RSR
2022-09-23 Les Bolstadt Golf Course 5000m 24:18.9 282nd · 6th on team 107.5 +0.002 ★CR CSR
2022-09-15 Little Falls Golf Course 5000m 23:46.1 88th · 5th on team 107.7 -0.025 CR SR CSR RSR
2022-09-01 St. Olaf College 5000m 24:57.3 267th · 4th on team 104.5 -0.011 ★CR SR CSR
2022-08-27 Bassett Creek Park 3200m 14:35.7 10th · 1st on team 107.4 -0.023 ★PR ★CR SR CSR RSR

2021 XC 77.8

Minnehaha Academy (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-26 Highland 9 Golf Course 5000m 22:28.6 32nd · 4th on team — -0.026 PR ★CR SR CSR
2021-09-09 Shamrock Golf Course 1770m 12:23.2 38th · 3rd on team 77.8 — ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 104.0

Minnehaha Academy (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-27 MSHSL Section 3AA Championships 800m 2:49.15 33rd · 2nd on team 107.9 -0.035 ★PR SR RSR
2026-05-19 Breck Invite 1600m 6:20.22 8th · 2nd on team 106.0 -0.044 SR
2026-05-14 IMAC Conference Championships 800m 2:51.06 12th · 1st on team 106.5 -0.037 PR SR RSR
2026-05-02 Redhawk Invitational 800m 2:52.37 4th · 2nd on team 106.2 -0.032 PR SR RSR
2026-04-25 St. Croix Prep Academy Invite 1600m 6:39.76 5th · 2nd on team 102.0 -0.033 SR
2026-04-21 Providence Academy Invite 800m 2:56.75 7th · 2nd on team 103.1 -0.037 PR SR RSR
2026-04-09 Norm Ayen Invitational 800m 3:00.04 17th · 3rd on team 100.9 -0.039 SR RSR
2026-04-02 Minnesota State Relay Championship 1600m 6:49.46 27th · 4th on team 99.8 -0.042 SR RSR

2025 TF 97.3

Minnehaha Academy (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 Rockford Last Chance Meet 1600m 6:52.81 11th · 3rd on team 98.3 -0.035
2025-05-17 IMAC Conference Championships 1600m 6:44.37 11th · 2nd on team 101.1 -0.037 SR RSR
2025-05-03 Redhawk Invitational 800m 3:04.34 8th · 4th on team 99.0 -0.032 SR RSR
2025-04-16 IMAC Tri - Minnehaha Academy 1600m 6:59.03 20th · 4th on team 97.3 -0.032 SR RSR
2025-04-05 IMAC Track Meet 1600m 7:28.15 30th · 4th on team 90.9 -0.033 SR RSR

2024 TF 95.8

Minnehaha Academy (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-23 Breck Tri 800m 3:16.5 8th · 4th on team 92.5 -0.044
2024-05-11 Gryphon Mega Meet – Varsity and JV 800m 3:05.84 17th · 3rd on team 97.9 -0.041 SR RSR
2024-04-23 Gryphon Invitational 800m 3:08.2 15th · 3rd on team 97.2 -0.041 SR RSR
2024-04-20 Providence Academy Triangular 400m 1:17.48 5th · 4th on team — -0.037 SR

2023 TF 105.0

Minnehaha Academy (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-23 Belle Plaine Last Chance Meet 400m 1:13.63 11th · 4th on team — -0.025 ★PR SR
2023-05-23 Belle Plaine Last Chance Meet 1600m 6:24.17 6th · 4th on team 107.4 -0.025
2023-05-09 Section 3AA True Team 1600m 6:17.04 9th · 2nd on team 107.8 -0.036 ★PR SR RSR
2023-04-24 PA Triangular Now at PA 3200m 14:06.36 4th · 2nd on team 103.0 -0.037 ★PR SR RSR
2023-04-08 IMAC Indoor Track Meet - UofM 1600m 6:41.32 24th · 4th on team 102.0 -0.042 SR RSR

2022 TF 112.8

Minnehaha Academy (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-26 Belle Plaine Last Chance 1600m 6:17.83 8th · 3rd on team 118.4 -0.025 PR ★R SR RSR
2022-05-09 Gryphon JV Invitational #2 1600m 6:31.8 1st · 1st on team 113.0 -0.041 PR SR
2022-05-03 St. Croix Lutheran Invite 3200m 14:18.04 6th · 2nd on team 111.3 -0.036 PR SR
2022-04-23 7th Annual Minnehaha Academy Redhawk Invitational 800m 2:57.94 18th · 3rd on team 114.2 -0.032 PR R SR RSR
2022-04-08 Minnesota State HS Relay Meet 1600m 6:54.19 35th · 4th on team 107.4 -0.042 PR R SR RSR