Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Valleywood Golf Course | 5000m | 24:22.3 | 60th · 6th on team | 100.0 | -0.002 | CSR |
| 2025-10-09 | Battle Creek Regional Park | 5000m | 22:54.1 | 31st · 5th on team | 109.0 | +0.015 | ★CR SR CSR RSR |
| 2025-09-11 | Little Falls Golf Course | 5000m | 25:32.7 | 92nd · 5th on team | 98.0 | +0.020 | CSR |
| 2025-09-04 | St. Croix Bluffs Regional Park | 5000m | 24:25.8 | 34th · 5th on team | 102.1 | +0.021 | ★CR SR CSR RSR |
| 2025-08-23 | Bassett Creek Park | 3218m | 15:39.1 | 33rd · 3rd on team | 97.5 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-30 | Rosemount Middle School | 3218m | 15:31.9 | 127th · 5th on team | 99.9 | +0.014 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Valleywood Golf Course | 5000m | 23:05.9 | 42nd · 7th on team | 107.7 | -0.002 | ★CR CSR |
| 2023-10-04 | Gale Woods Farm | 5000m | 23:04.7 | 31st · 5th on team | 110.3 | +0.023 | ★CR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 24:04.1 | 197th · 6th on team | 107.4 | +0.046 | CSR |
| 2023-09-14 | Little Falls Golf Course | 5000m | 22:48.6 | 95th · 6th on team | 111.1 | +0.020 | ★CR SR CSR RSR |
| 2023-09-07 | Montgomery National Golf Club | 5000m | 23:18.7 | 10th · 2nd on team | 106.6 | +0.018 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | St. Olaf College | 5000m | 22:39.5 | 135th · 4th on team | 113.1 | +0.036 | ★CR CSR RSR |
| 2022-10-25 | Highland 9 Golf Course | 5000m | 22:36.6 | 40th · 6th on team | 111.1 | +0.011 | ★PR ★CR SR CSR |
| 2022-10-05 | Gale Woods Farm | 5000m | 23:14.6 | 31st · 5th on team | 109.3 | +0.023 | PR CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 23:18.4 | 209th · 4th on team | 111.5 | +0.046 | PR ★CR SR CSR RSR |
| 2022-09-15 | Little Falls Golf Course | 5000m | 23:26.1 | 85th · 4th on team | 109.0 | +0.020 | PR CR SR CSR RSR |
| 2022-08-27 | Bassett Creek Park | 3200m | 15:26.4 | 19th · 2nd on team | 100.8 | +0.016 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | Highland 9 Golf Course | 5000m | 24:09.4 | 60th · 7th on team | 115.4 | +0.011 | PR CR ★R SR CSR RSR |
| 2021-09-16 | Little Falls Golf Course | 5000m | 26:54.5 | 51st · 4th on team | 105.0 | +0.020 | CR CSR |
| 2021-09-09 | Shamrock Golf Course | 1770m | 12:22.5 | 37th · 2nd on team | 72.0 | — | ★PR ★CR SR CSR |
| 2021-09-02 | St. Olaf College | 5000m | 25:49.8 | 84th · 1st on team | 109.0 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | IMAC Conference Championships | 3200m | 14:58.78 | 9th · 2nd on team | 107.5 | -0.029 | ★PR SR RSR |