Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Hickory Grove Golf Course | 5000m | 28:16 | 84th · 5th on team | 85.4 | -0.015 | ★CR CSR |
| 2025-10-16 | Elkader Golf & Country Club | 5000m | 28:49.5 | 90th · 8th on team | 83.6 | -0.017 | ★CR CSR |
| 2025-10-09 | New Hampton Golf & Country Club | 5000m | 29:10.5 | 40th · 7th on team | 83.8 | -0.008 | ★CR CSR |
| 2025-10-04 | Cresco Country Club | 5000m | 31:15.9 | 25th · 7th on team | 83.0 | +0.040 | CSR |
| 2025-09-30 | Jesup Gold & Country Club | 5000m | 27:53.7 | 82nd · 2nd on team | 87.8 | -0.004 | ★CR SR CSR RSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | — | — | — | +0.015 | CSR |
| 2025-09-02 | Hickory Grove G.C. | 5000m | — | — | — | +0.013 | CSR |
| 2025-08-28 | Wild Wood Golf Course | 5000m | — | — | — | +0.016 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-10 | New Hampton Golf & Country Club | 5000m | 30:02.4 | 18th · 3rd on team | 82.1 | -0.008 | CR CSR |
| 2024-10-05 | Cresco Country Club | 5000m | 31:15.4 | 20th · 3rd on team | 83.1 | +0.040 | CSR |
| 2024-09-17 | Milton R. Owen Nature Center | 5000m | 30:19.8 | 77th · 13th on team | 84.3 | +0.034 | ★CR CSR RSR |
| 2024-09-14 | Luther College | 5000m | 29:59.3 | 218th · 3rd on team | 83.2 | +0.019 | ★CR CSR |
| 2024-09-10 | Max Championship Cross Country Course | 5000m | 30:24.6 | 91st · 7th on team | 82.7 | +0.015 | ★CR CSR |
| 2024-09-03 | Hickory Grove G.C. | 5000m | 29:48.9 | 109th · 6th on team | 84.2 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Fox Ridge Golf Course | 5000m | 24:00.7 | 66th · 7th on team | 101.7 | -0.013 | ★PR ★CR SR CSR |
| 2023-10-10 | Waukon Golf & Country Club | 5000m | 24:25.1 | 24th · 1st on team | 103.7 | +0.021 | ★CR ★R CSR RSR |
| 2023-10-05 | Plum Creek Golf Course | 5000m | 24:21.9 | 47th · 7th on team | 100.8 | -0.013 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Cresco Country Club | 5000m | 26:45 | 32nd · 7th on team | 98.2 | +0.040 | CSR |
| 2023-09-21 | Town & Country Golf Club | 5000m | 25:12.4 | 54th · 6th on team | 99.6 | +0.006 | ★CR CSR |
| 2023-09-14 | MHI | 5000m | 25:07.1 | 47th · 5th on team | 99.6 | +0.009 | ★CR CSR |
| 2023-09-12 | Mitchell County Nature Center | 5000m | 24:55.9 | 34th · 5th on team | 99.8 | +0.009 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 25:38.6 | 201st · 7th on team | 98.9 | +0.019 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Plum Creek Golf Course | 5000m | 25:25.1 | 30th · 1st on team | 97.4 | -0.013 | PR CR R SR CSR RSR |
| 2022-10-06 | Plum Creek Golf Course | 5000m | 25:47.3 | 13th · 1st on team | 95.2 | -0.013 | PR CR SR CSR |
| 2022-10-01 | Cresco Country Club | 5000m | 26:31.1 | 37th · 7th on team | 97.0 | +0.040 | PR ★CR R SR CSR RSR |
| 2022-09-22 | Town & Country Golf Club | 5000m | 26:31.5 | 43rd · 2nd on team | 94.0 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-06 | Wartburg/Max CC Course | 5000m | — | — | — | +0.014 | ★CR CSR |
| 2022-08-25 | Wild Wood Golf Course | 5000m | 30:46.5 | 109th · 5th on team | 82.2 | +0.016 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Plum Creek Golf Course | 1609m | 17:29.1 | 43rd · 6th on team | 45.3 | — | ★PR ★CR SR CSR |
| 2021-10-02 | Cresco Country Club | 2092m | 20:29.6 | 64th · 7th on team | 52.8 | — | ★PR ★CR SR CSR |
| 2021-09-28 | Jesup Golf Course | 2414m | 14:58.5 | 133rd · 9th on team | 82.9 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2021-08-31 | Newman Catholic HS | 2414m | 18:25.6 | 42nd · 10th on team | 68.6 | +0.019 | PR ★CR R SR CSR RSR |