Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Northern Hills Golf Course | 5000m | 23:19.1 | 66th · 1st on team | 106.9 | +0.021 | ★CR SR CSR RSR |
| 2025-09-25 | Rolling Greens Golf Course | 5000m | 23:57.7 | 38th · 2nd on team | 105.8 | +0.030 | ★CR SR CSR RSR |
| 2025-08-25 | Coffee Mill Golf Course | 3218m | 15:15.4 | 12th · 2nd on team | 102.4 | +0.045 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Northern Hills Golf Course | 5000m | 23:46.4 | 77th · 2nd on team | 106.0 | +0.021 | CSR |
| 2024-10-15 | Cedar River Golf Course | 5000m | 23:36.1 | 37th · 2nd on team | 104.8 | +0.003 | CSR |
| 2024-10-08 | Piper Hills Golf Course | 5000m | 23:24.4 | 38th · 2nd on team | 107.0 | +0.015 | ★CR SR CSR |
| 2024-09-26 | Zumbrota Golf Club | 5000m | 23:26 | 48th · 1st on team | 107.4 | +0.013 | ★CR SR CSR |
| 2024-09-17 | Hok Si La Park | 3200m | 14:18 | 29th · 2nd on team | 107.4 | +0.014 | ★PR ★CR SR CSR RSR |
| 2024-09-12 | Somerset HS | 5000m | 25:43.5 | 30th · 1st on team | 100.5 | +0.044 | ★CR SR CSR |
| 2024-08-29 | Westby HS | 4000m | 20:41 | 20th · 1st on team | 100.6 | +0.078 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Northern Hills Golf Course | 5000m | 24:33.8 | 73rd · 1st on team | 103.3 | +0.021 | CSR |
| 2023-10-17 | Cedar River Golf Course | 5000m | 23:29.8 | 34th · 1st on team | 106.2 | +0.003 | ★CR SR CSR |
| 2023-10-10 | Piper Hills Golf Course | 5000m | 24:10.8 | 41st · 1st on team | 103.9 | +0.015 | CSR |
| 2023-10-03 | Chosen Valley Golf Course | 5000m | 24:43.7 | 26th · 1st on team | 104.8 | +0.041 | CSR |
| 2023-09-28 | Zumbrota Golf Club | 5000m | 23:29.9 | 37th · 1st on team | 106.5 | +0.013 | CR SR CSR RSR |
| 2023-09-19 | Hok Si La Park | 5000m | 23:37.1 | 31st · 1st on team | 104.5 | +0.004 | ★CR SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 25:42.8 | 210th · 1st on team | 100.2 | +0.036 | ★CR SR CSR |
| 2023-08-28 | Coffee Mill Golf Course | 3218m | 15:46.1 | 12th · 1st on team | 100.8 | +0.045 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Northern Hills Golf Course | 5000m | 23:26.9 | 62nd · 2nd on team | 118.0 | +0.021 | CR CSR |
| 2022-10-18 | Chosen Valley Golf Course | 5000m | 23:00.9 | 26th · 1st on team | 122.8 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-11 | Piper Hills Golf Course | 5000m | 23:24.7 | 27th · 2nd on team | 118.9 | +0.015 | PR CR R SR CSR RSR |
| 2022-10-04 | Chosen Valley Golf Course | 5000m | 23:42.6 | 30th · 2nd on team | 118.6 | +0.041 | PR CR SR CSR RSR |
| 2022-09-24 | Winona Senior High School | 3200m | 14:35.9 | 1st · 1st on team | 116.3 | +0.013 | PR ★CR SR CSR |
| 2022-09-20 | Hok Si La Park | 3200m | 14:41.4 | 3rd · 1st on team | 116.9 | +0.014 | PR CR SR CSR RSR |
| 2022-09-13 | Dover-Eyota Elementary School | 3200m | 16:13.5 | 4th · 1st on team | 109.6 | +0.060 | ★CR SR CSR |
| 2022-08-29 | Coffee Mill Golf Course | 1609m | 6:56.1 | 3rd · 1st on team | 112.7 | +0.000 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Northern Hills Golf Course | 5000m | 25:22.7 | 90th · 2nd on team | 110.6 | +0.021 | CR CSR |
| 2021-10-12 | Piper Hills Golf Course | 5000m | 23:44.9 | 45th · 1st on team | 117.6 | +0.015 | PR CR R SR CSR RSR |
| 2021-10-05 | Chosen Valley Golf Course | 1931m | 14:57.8 | 5th · 1st on team | 114.6 | — | ★PR ★CR SR CSR |
| 2021-09-30 | Zumbrota Golf Club | 5000m | 24:07.2 | 3rd · 1st on team | 115.9 | +0.013 | PR CR R SR CSR RSR |
| 2021-09-25 | Winona Senior High School | 3200m | 15:09.3 | 3rd · 1st on team | 113.3 | +0.013 | PR CR R SR CSR RSR |
| 2021-09-21 | Hok Si La Park | 2816m | 14:15.1 | 9th · 1st on team | 104.0 | — | ★PR ★CR SR CSR |
| 2021-09-14 | Dover-Eyota Elementary School | 2253m | 15:58.9 | 11th · 1st on team | 107.2 | — | ★PR ★CR SR CSR |
| 2021-08-30 | Coffee Mill Golf Course | 1609m | 7:19.5 | 11th · 1st on team | 107.9 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | MSHSL Section 1A - Sub-Section 3 | 3200m | 13:01.21 | 6th · 1st on team | 114.8 | -0.016 | |
| 2026-05-09 | Three Rivers Conference Championships | 3200m | 13:01.55 | 3rd · 1st on team | 114.5 | -0.019 | |
| 2026-05-05 | 1A Section True Team | 1600m | 6:01.72 | 18th · 2nd on team | 113.5 | -0.027 | ★PR SR |
| 2026-05-05 | 1A Section True Team | 3200m | 13:10.08 | 12th · 2nd on team | 112.3 | -0.027 | |
| 2026-04-24 | PEM - Winged Foot Invitational | 1600m | 6:09.72 | 6th · 2nd on team | 112.3 | -0.016 | PR SR |
| 2026-04-24 | PEM - Winged Foot Invitational | 3200m | 13:05.19 | 8th · 1st on team | 114.2 | -0.016 | |
| 2026-04-20 | PEM Varsity T&F Meet | 1600m | 6:14.48 | 6th · 2nd on team | 110.9 | -0.016 | PR SR |
| 2026-04-16 | PEM Varsity T&F Meet | 3200m | 13:11.49 | 1st · 1st on team | 113.3 | -0.016 | |
| 2026-04-10 | Klas-Kronebusch Invitational | 3200m | 12:55.13 | 3rd · 1st on team | 115.4 | -0.019 | ★PR SR RSR |
| 2026-04-07 | Rachel Nesseth Memorial Invitational | 3200m | 13:23.71 | 3rd · 2nd on team | 112.5 | -0.009 | SR RSR |
| 2026-03-27 | Early Red Bird Invite MN | 1600m | 6:18 | 13th · 2nd on team | 109.6 | -0.030 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | MSHSL Section 1A -Sub Section 3 Championship | 3200m | 13:23.49 | 6th · 1st on team | 110.3 | -0.022 | |
| 2025-05-22 | MSHSL Section 1A - Sub-Section 3 | 3200m | 13:23.49 | 6th · 1st on team | 110.3 | -0.022 | |
| 2025-05-10 | 2025 Three Rivers Conference Championship | 3200m | 13:25.39 | 7th · 1st on team | 110.3 | -0.024 | |
| 2025-05-06 | Section 1A True Team | 3200m | 13:34.99 | 17th · 1st on team | 109.2 | -0.027 | |
| 2025-04-25 | PEM Winged Foot Invitational | discus | 32-08 | — | — | -0.016 | |
| 2025-04-25 | PEM Winged Foot Invitational | 3200m | 13:26.22 | 8th · 1st on team | 111.2 | -0.016 | RSR |
| 2025-04-11 | Klas-Kronebusch Invitational | discus | 35' 7" | — | — | -0.019 | |
| 2025-04-11 | Klas-Kronebusch Invitational | 3200m | 13:21.83 | 2nd · 1st on team | 110.2 | -0.019 | PR SR RSR |
| 2025-04-08 | Rachel Nesseth Memorial Invitational | discus | 30' 5" | — | — | -0.009 | |
| 2025-04-08 | Rachel Nesseth Memorial Invitational | 3200m | 13:41.28 | 1st · 1st on team | 109.4 | -0.009 | SR RSR |
| 2025-03-29 | Northern Badger Classic - Small Schools | 3200m | 14:03.91 | 7th · 1st on team | 104.9 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | MSHSL Section 1A - Sub Section 3 | 3200m | 13:35.07 | 5th · 1st on team | 110.0 | -0.022 | |
| 2024-05-11 | Three Rivers Conference Championships | 3200m | 13:28.88 | 8th · 1st on team | 110.4 | -0.024 | PR SR RSR |
| 2024-05-07 | Section 1A True Team | 3200m | 13:59.95 | 20th · 1st on team | 105.9 | -0.027 | |
| 2024-05-07 | Section 1A True Team | 1600m | 6:24.06 | 24th · 2nd on team | 107.4 | -0.027 | SR |
| 2024-04-12 | Klas-Kronebusch Invitational | 3200m | 13:47.37 | 3rd · 1st on team | 108.5 | -0.019 | SR RSR |
| 2024-04-09 | Rachel Nesseth Memorial Invitational | 3200m | 14:09.74 | 2nd · 1st on team | 106.4 | -0.009 | |
| 2024-04-09 | Rachel Nesseth Memorial Invitational | 3200m | 14:09.74 | 2nd · 1st on team | 106.4 | -0.009 | |
| 2024-04-05 | PEM Varsity Track & Field Meet | 3200m | 13:59.75 | 6th · 1st on team | 106.5 | -0.016 | SR RSR |
| 2024-03-23 | Northern Badger Classic - Small Schools | 3200m | 14:16.99 | 9th · 1st on team | 103.4 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | MSHSL Section 1A - Sub-Section 3 | 3200m | 13:59.68 | 6th · 1st on team | 115.9 | -0.022 | SR RSR |
| 2023-05-09 | Section 1A True Team | 3200m | 14:19.06 | 22nd · 1st on team | 112.0 | -0.027 | SR |
| 2023-04-18 | PEM JH Meet | pv | NH | — | — | -0.016 | |
| 2023-04-18 | PEM JH Meet | 1600m | 6:37.43 | 9th · 2nd on team | 113.1 | -0.016 | SR RSR |
| 2023-04-18 | PEM JH Meet | 400m | 1:20.58 | 20th · 3rd on team | — | -0.016 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | MSHSL Section 1A - Sub-Section 3 | 3200m | 13:42.86 | 4th · 1st on team | 118.1 | -0.025 | PR R SR RSR |
| 2022-05-25 | MSHSL Section 1A - Sub-Section 3 | 1600m | 6:18.64 | 12th · 2nd on team | 118.9 | -0.025 | PR R SR RSR |
| 2022-05-17 | Three Rivers Conference Jr High Championships | pv | NH | — | — | -0.026 | |
| 2022-05-17 | Three Rivers Conference Jr High Championships | 1600m | 6:27.18 | 5th · 2nd on team | 115.9 | -0.026 | PR SR RSR |
| 2022-05-14 | Three Rivers Conference Championships | pv | NH | — | — | -0.015 | |
| 2022-05-14 | Three Rivers Conference Championships | 3200m | 14:07.71 | 7th · 1st on team | 115.8 | -0.015 | PR SR RSR |
| 2022-05-10 | Section 1A True Team | 3200m | 14:22.21 | 15th · 1st on team | 111.9 | -0.027 | |
| 2022-04-22 | Winged Foot Invitational | 3200m | 14:13.05 | 5th · 1st on team | 115.5 | -0.016 | PR SR RSR |