Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Northern Hills Golf Course | 5000m | 20:03.5 | 80th · 4th on team | 103.3 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-09-25 | Rolling Greens Golf Course | 5000m | 20:43.6 | 44th · 4th on team | 101.7 | +0.030 | ★CR SR CSR RSR |
| 2025-08-25 | Coffee Mill Golf Course | 3218m | 13:08.2 | 27th · 4th on team | 98.3 | +0.045 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Northern Hills Golf Course | 5000m | 20:52.5 | 95th · 4th on team | 100.1 | +0.021 | SR CSR RSR |
| 2024-10-15 | Cedar River Golf Course | 5000m | 22:52.1 | 90th · 5th on team | 89.6 | +0.003 | CSR |
| 2024-09-26 | Zumbrota Golf Club | 5000m | 21:15.2 | 56th · 4th on team | 98.1 | +0.013 | SR CSR RSR |
| 2024-09-17 | Hok Si La Park | 3200m | 12:58.6 | 53rd · 4th on team | 97.6 | +0.014 | ★CR SR CSR RSR |
| 2024-09-12 | Somerset HS | 5000m | 22:06.3 | 39th · 3rd on team | 96.9 | +0.044 | ★CR SR CSR RSR |
| 2024-08-29 | Westby HS | 4000m | 18:55 | 38th · 2nd on team | 91.0 | +0.078 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Northern Hills Golf Course | 5000m | 20:50.4 | 89th · 4th on team | 100.8 | +0.021 | CSR |
| 2023-10-17 | Cedar River Golf Course | 5000m | 20:31.2 | 68th · 4th on team | 100.7 | +0.003 | ★CR CSR |
| 2023-10-10 | Piper Hills Golf Course | 5000m | 20:29.3 | 59th · 4th on team | 101.5 | +0.015 | ★CR SR CSR RSR |
| 2023-10-03 | Chosen Valley Golf Course | 5000m | 22:09.5 | 42nd · 5th on team | 96.8 | +0.041 | CSR |
| 2023-09-28 | Zumbrota Golf Club | 5000m | 21:11.3 | 44th · 4th on team | 97.7 | +0.013 | ★CR CSR |
| 2023-09-19 | Hok Si La Park | 5000m | 20:49.1 | 53rd · 5th on team | 98.1 | +0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Northern Hills Golf Course | 5000m | 20:35.3 | 97th · 4th on team | 102.0 | +0.021 | SR CSR |
| 2022-10-18 | Chosen Valley Golf Course | 5000m | 20:36.8 | 56th · 4th on team | 104.3 | +0.041 | ★CR SR CSR RSR |
| 2022-10-11 | Piper Hills Golf Course | 5000m | 21:06.6 | 64th · 6th on team | 100.1 | +0.015 | CR CSR |
| 2022-10-04 | Chosen Valley Golf Course | 5000m | 21:03.2 | 49th · 6th on team | 101.6 | +0.041 | CR CSR RSR |
| 2022-09-24 | Winona Senior High School | 5000m | 20:45.5 | 78th · 5th on team | 101.0 | +0.015 | ★CR SR CSR RSR |
| 2022-09-20 | Hok Si La Park | 3200m | 13:35 | 67th · 5th on team | 95.2 | +0.014 | CR SR CSR |
| 2022-09-13 | Dover-Eyota Elementary School | 5000m | 21:18.5 | 39th · 5th on team | 99.2 | +0.022 | ★CR SR CSR RSR |
| 2022-08-29 | Coffee Mill Golf Course | 3218m | 13:33.2 | 36th · 4th on team | 98.1 | +0.045 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Northern Hills Golf Course | 5000m | 20:26.4 | 84th · 2nd on team | 121.7 | +0.021 | PR CR ★R SR CSR RSR |
| 2021-10-12 | Piper Hills Golf Course | 3200m | 12:55.2 | 4th · 1st on team | 117.1 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2021-10-05 | Chosen Valley Golf Course | 2172m | 13:28.3 | 5th · 1st on team | 76.2 | — | ★PR ★CR SR CSR |
| 2021-09-30 | Zumbrota Golf Club | 5000m | 21:32.5 | 9th · 1st on team | 115.0 | +0.013 | PR CR SR CSR |
| 2021-09-25 | Winona Senior High School | 3200m | 13:26.5 | 12th · 1st on team | 114.5 | +0.013 | PR ★CR SR CSR |
| 2021-09-21 | Hok Si La Park | 2574m | 12:34.7 | 3rd · 1st on team | 97.0 | — | ★PR ★CR SR CSR |
| 2021-09-14 | Dover-Eyota Elementary School | 2414m | 14:11.9 | 15th · 1st on team | 80.6 | — | ★PR ★CR SR CSR |
| 2021-08-30 | Coffee Mill Golf Course | 1609m | 6:25.5 | 13th · 1st on team | 115.7 | +0.000 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-16 | USATF Minnesota Summer Meet #1 | 3000m | 12:40 | 5th · 5th on team | 90.3 | -0.026 | ★PR SR RSR |
| 2026-06-16 | USATF Minnesota Summer Meet #1 | 400m | 1:07.27 | 11th · 9th on team | — | -0.026 | ★PR SR |