Ainsley Poast

2024 XC 83.7

Ingraham (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-24	Lower Woodland	5000m	31:42.5	228th · 15th on team	84.1	+0.037	CSR
2024-10-17	Lower Woodland	5000m	31:47.4	111th · 17th on team	83.8	+0.037	CSR
2024-10-09	Lincoln Park	5000m	31:15.8	30th · 24th on team	85.0	+0.030	★CR CSR
2024-10-02	Warren G. Magnuson Park	5000m	30:30.3	84th · 9th on team	85.5	+0.012	SR CSR RSR
2024-09-21	Ft. Steilacoom Park	5000m	32:49.7	124th · 8th on team	80.2	+0.019	★CR SR CSR RSR

2023 XC 84.4

Ingraham (WA) · Grade 11 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-19	Lower Woodland	5000m	32:08.4	166th · 8th on team	84.4	+0.037	SR CSR RSR

2022 XC 90.4

Ingraham (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-21	Lower Woodland	5000m	30:07.5	114th · 7th on team	90.0	+0.037
2022-10-12	Lower Woodland	5000m	29:32	59th · 9th on team	92.2	+0.037	★CR CSR
2022-10-05	Warren G. Magnuson Park	5000m	28:22.4	65th · 20th on team	93.2	+0.012	★PR ★CR ★R SR CSR RSR
2022-10-01	Cedarcrest Golf Course	5000m	30:32.7	59th · 4th on team	88.2	+0.019	PR ★CR SR CSR
2022-09-10	Civic Stadium	3218m	19:25.6	78th · 13th on team	88.4	+0.043	★PR ★CR R SR CSR RSR

2021 XC 77.2

Ingraham (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-21	Warren G. Magnuson Park	5000m	33:38.6	191st · 20th on team	79.4	+0.012
2021-10-15	Warren G. Magnuson Park	5000m	32:31.4	54th · 20th on team	82.5	+0.012	PR CR R SR CSR RSR
2021-10-09	Lakewood HS	5000m	33:59.1	282nd · 12th on team	78.5	+0.014	PR ★CR R SR CSR RSR
2021-10-01	Warren G. Magnuson Park	5000m	34:42	117th · 41st on team	76.9	+0.012	PR CR R SR CSR RSR
2021-09-11	Civic Stadium	3218m	24:35	102nd · 11th on team	68.5	+0.043	PR CR R SR CSR RSR