Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Lower Woodland | 5000m | 22:46.6 | 84th · 7th on team | 109.5 | +0.017 | ★CR ★R CSR RSR |
| 2024-10-17 | Lower Woodland | 5000m | 23:01.4 | 32nd · 3rd on team | 108.3 | +0.017 | CR CSR |
| 2024-10-09 | Lincoln Park | 5000m | 24:15.2 | 11th · 9th on team | 102.1 | +0.006 | ★CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 22:37.9 | 200th · 6th on team | 109.0 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2024-09-25 | Lower Woodland | 5000m | 24:25.8 | 40th · 10th on team | 102.9 | +0.017 | CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 23:10.1 | 80th · 5th on team | 106.8 | +0.004 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Lower Woodland | 5000m | 24:16.1 | 86th · 7th on team | 104.5 | +0.017 | |
| 2023-10-11 | Lower Woodland | 5000m | 24:05.2 | 59th · 6th on team | 104.6 | +0.017 | PR CR R SR CSR RSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 24:08.7 | 208th · 7th on team | 103.2 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-27 | Warren G. Magnuson Park | 5000m | 26:04.4 | 47th · 11th on team | 95.4 | -0.002 | CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 24:53.6 | 79th · 1st on team | 101.2 | +0.004 | PR CR R SR CSR RSR |
| 2023-09-09 | Civic Stadium | 3218m | 16:24.2 | 91st · 3rd on team | 97.2 | +0.025 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Lower Woodland | 5000m | 27:28 | 97th · 7th on team | 92.3 | +0.017 | |
| 2022-10-12 | Lower Woodland | 5000m | 26:42 | 29th · 3rd on team | 95.4 | +0.017 | CR SR CSR RSR |
| 2022-09-10 | Civic Stadium | 3218m | 17:25.6 | 63rd · 9th on team | 92.3 | +0.025 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Warren G. Magnuson Park | 5000m | 25:11.2 | 102nd · 12th on team | 99.8 | -0.002 | |
| 2021-10-15 | Warren G. Magnuson Park | 5000m | 25:10.7 | 17th · 4th on team | 100.3 | -0.002 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 26:21.9 | 197th · 17th on team | 94.9 | -0.004 | ★CR CSR |
| 2021-10-01 | Warren G. Magnuson Park | 5000m | 25:40.6 | 68th · 22nd on team | 97.8 | -0.002 | PR CR R SR CSR RSR |
| 2021-09-23 | Warren G. Magnuson Park | 5000m | 27:40.1 | 46th · 21st on team | 90.8 | -0.002 | PR CR SR CSR |
| 2021-09-11 | Civic Stadium | 3218m | 17:09 | 51st · 7th on team | 92.0 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | NWAC - Ingraham, Franklin, R.Beach | 1600m | 6:35.15 | 2nd · 1st on team | 103.6 | -0.030 | |
| 2025-04-03 | NWAC - Ingraham, Ballard, E. Catholic, Lakeside, Lincoln | 1600m | 6:18.68 | 15th · 5th on team | 107.6 | -0.030 | ★PR SR RSR |
| 2025-03-27 | NWAC - Ingraham, B. Blanchet, Cleveland, Franklin, Holy Names/O'Dea, R.Beach | 1600m | 6:28.55 | 10th · 3rd on team | 105.4 | -0.030 | PR SR RSR |
| 2025-03-20 | Ingraham Intra Squad Meet | 1600m | 6:36.08 | 5th · 5th on team | 104.1 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-18 | NEAC - N. Hale, E. Catholic, Franklin, Ingraham, S. Prep | 3200m | 14:07.92 | 4th · 4th on team | 104.6 | -0.029 | ★PR SR RSR |
| 2024-04-04 | NWAC - Ingraham, Ballard, Franklin | 800m | 3:05.91 | 13th · 8th on team | 99.4 | -0.030 | ★PR SR |
| 2024-04-04 | NWAC - Ingraham, Ballard, Franklin | 1600m | 6:35.51 | 12th · 6th on team | 103.9 | -0.030 | |
| 2024-03-27 | SWAC - C. Sealth, B. Blanchet, Holy Names/O'Dea, Ingraham, W. Seattle | 3200m | 14:14.01 | 11th · 4th on team | 103.9 | -0.032 | PR SR RSR |
| 2024-03-21 | NWAC - Ingraham, Cleveland, Lincoln, Roosevelt | 1600m | 6:36.44 | 12th · 7th on team | 103.0 | -0.030 | |
| 2024-03-16 | Seattle Academy Relays | 1600m | 6:45.29 | 30th · 3rd on team | 100.9 | -0.028 | |
| 2024-03-13 | Ingraham Jamboree 2024 | 1600m | 6:34.03 | 19th · 3rd on team | 103.5 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | Ingraham, Cleveland, Holy Names, Lakeside, O'Dea, R. Beach, S. Prep | 1600m | 6:47.95 | 12th · 5th on team | 100.7 | -0.030 | PR SR |
| 2023-04-27 | Ingraham, B. Blanchet, Cleveland, Holy Names, O'Dea, R. Beach, W. Seattle | 3200m | 15:04.8 | 16th · 6th on team | 98.3 | -0.030 | |
| 2023-04-27 | Ingraham, B. Blanchet, Cleveland, Holy Names, O'Dea, R. Beach, W. Seattle | 1600m | 6:48.09 | 27th · 6th on team | 100.9 | -0.030 | PR R SR RSR |
| 2023-04-20 | C. Sealth, B. Blanchet, Cleveland, Ingraham, R. Beach, S. Prep, W. Seattle | 3200m | 14:55.59 | 6th · 2nd on team | 99.0 | -0.032 | PR SR |
| 2023-04-20 | C. Sealth, B. Blanchet, Cleveland, Ingraham, R. Beach, S. Prep, W. Seattle | 1600m | 6:53.44 | 27th · 5th on team | 99.5 | -0.032 | |
| 2023-04-05 | N. Hale, B. Blanchet, Ingraham, Lakeside, S. Prep | 1600m | 6:49.76 | 17th · 5th on team | 100.3 | -0.029 | PR R SR RSR |
| 2023-04-05 | N. Hale, B. Blanchet, Ingraham, Lakeside, S. Prep | 3200m | 15:16.47 | 11th · 4th on team | 96.7 | -0.029 | PR SR |
| 2023-03-30 | Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep | 1600m | 6:54.13 | 27th · 7th on team | 99.3 | -0.030 | PR SR RSR |
| 2023-03-16 | IHS Intrasquad | 600m | 2:22.81 | 4th · 4th on team | — | -0.038 | ★PR SR |
| 2023-03-16 | IHS Intrasquad | 1600m | 7:21.81 | 8th · 8th on team | 91.7 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | Metro Track - Ingraham / Lakeside / Lincoln / W. Seattle @ NWAC | 800m | 3:28.13 | 20th · 7th on team | 89.5 | -0.030 | |
| 2022-04-28 | Ingraham, E. Catholic, HN/OD, Roosevelt | 800m | 3:23.26 | 17th · 5th on team | 90.9 | -0.030 | PR SR RSR |
| 2022-04-21 | Ingraham, Ballard, Lincoln | 800m | 3:30.88 | 15th · 5th on team | 88.2 | -0.030 | PR SR |
| 2022-04-07 | Metro Track - Ingraham / Garfield / Lakeside / S. Prep @ NWAC | 800m | 3:38.8 | 24th · 8th on team | 84.3 | -0.030 | PR SR |
| 2022-03-17 | Nathan Hale Jamboree | 1600m | 7:44.79 | 38th · 10th on team | 88.7 | -0.029 | PR SR RSR |