Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 24:09.7 | 65th · 3rd on team | 103.8 | +0.000 | ★CR CSR |
| 2023-10-19 | The Oakwood School | 5000m | 23:40 | 6th · 3rd on team | 110.9 | +0.066 | ★CR ★R SR CSR RSR |
| 2023-10-12 | Wilson Christian School | 5000m | 24:30.4 | 22nd · 1st on team | 100.7 | +0.003 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 25:30.8 | 187th · 1st on team | 96.7 | +0.000 | CR CSR |
| 2023-09-25 | Halifax Academy | 5000m | 26:09 | 6th · 2nd on team | 97.4 | +0.021 | ★CR CSR |
| 2023-09-18 | Faith Christian-Rocky Mount | 5000m | 24:45 | 6th · 1st on team | 105.9 | +0.049 | ★CR CSR RSR |
| 2023-09-11 | Kerr-Vance Academy | 5000m | 26:43 | 5th · 1st on team | 104.1 | +0.115 | ★CR CSR RSR |
| 2023-09-08 | Olsen Park | 5000m | 23:46.9 | 26th · 2nd on team | 103.2 | -0.007 | SR CSR RSR |
| 2023-08-28 | Jordan Soccer Complex | 5000m | 27:35 | 6th · 2nd on team | 99.5 | +0.103 | ★CR SR CSR RSR |
| 2023-08-21 | The Oakwood School | 5000m | 30:52 | 8th · 1st on team | 86.5 | +0.066 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 23:03.5 | 33rd · 2nd on team | 108.1 | +0.003 | ★CR R CSR RSR |
| 2022-10-19 | Olsen Park | 5000m | 23:01.6 | 10th · 1st on team | 106.0 | -0.007 | ★PR ★CR SR CSR |
| 2022-10-13 | Clayton Community Park | 5000m | 24:21 | 4th · 2nd on team | 102.3 | -0.001 | ★CR CSR |
| 2022-10-06 | Wilson Christian | 5000m | 24:02.1 | 15th · 3rd on team | 104.0 | +0.003 | ★CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 23:36.8 | 50th · 1st on team | 105.3 | +0.003 | CR CSR |
| 2022-09-19 | Lee Christian School | 5000m | 24:48 | 4th · 1st on team | 102.9 | +0.021 | ★CR CSR |
| 2022-09-09 | Olsen Park | 5000m | 23:07 | 14th · 1st on team | 106.8 | -0.007 | PR CR SR CSR RSR |
| 2022-09-01 | Long Leaf Park | 5000m | 25:04.5 | 12th · 1st on team | 101.9 | +0.019 | ★CR SR CSR RSR |
| 2022-08-27 | Gray's Creek High School | 5000m | 25:09.3 | 21st · 1st on team | 101.5 | +0.020 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 23:18.5 | 40th · 1st on team | 106.9 | -0.007 | PR CR R SR CSR RSR |
| 2021-10-07 | Lee Christian School | 5000m | 25:02 | 10th · 1st on team | 101.7 | +0.021 | PR CR R SR CSR RSR |
| 2021-09-28 | Wilson Christian | 5000m | 25:04.9 | 18th · 1st on team | 100.7 | +0.003 | PR CR SR CSR |
| 2021-09-10 | Olsen Park | 5310m | 25:49.8 | 28th · 1st on team | 100.7 | -0.032 | ★PR ★CR R SR CSR RSR |
| 2021-09-04 | Golfview Greenway Walking Trail | 5000m | 25:59.7 | 48th · 1st on team | 95.7 | -0.013 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 300mh | 55.87 | 13th · 2nd on team | — | -0.033 | ★PR SR |
| 2024-05-13 | CFA Last Chance 2024 | 300mh | 58.77 | 4th · 2nd on team | — | -0.024 | PR SR |
| 2024-04-12 | RVC vs Durham Academy, Fayetteville Academy & Saint Mary’s | 800m | 2:59.25 | 11th · 2nd on team | 103.6 | -0.029 | |
| 2024-04-12 | RVC vs Durham Academy, Fayetteville Academy & Saint Mary’s | 400m | 1:13.03 | 5th · 3rd on team | — | -0.029 | |
| 2024-03-13 | CFA Home Meet #2 | 400m | 1:10.72 | 3rd · 2nd on team | — | -0.024 | SR |
| 2024-03-13 | CFA Home Meet #2 | 800m | 2:58.06 | 3rd · 2nd on team | 103.9 | -0.024 | SR RSR |
| 2024-03-08 | CFA Home Meet #1 | 800m | 3:01 | 5th · 3rd on team | 102.3 | -0.024 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 400m | 1:09.94 | 26th · 2nd on team | — | -0.026 | |
| 2023-05-11 | The Last Chance 2023 | 200m | 30.93 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2023-05-11 | The Last Chance 2023 | 400m | 1:09.23 | 8th · 1st on team | — | -0.024 | |
| 2023-05-04 | CRC 2023 Championships | 400m | 1:09 | 3rd · 2nd on team | — | -0.024 | ★PR SR |
| 2023-05-04 | CRC 2023 Championships | 800m | 2:56.15 | 4th · 1st on team | 105.3 | -0.024 | ★PR SR RSR |
| 2023-05-04 | CRC 2023 Championships | 100m | 14.62 | 6th · 2nd on team | — | -0.024 | ★PR SR |
| 2023-04-15 | Kathy McMillan Invitational | 200m | 35.1 | 25th · 2nd on team | — | -0.017 | PR SR |
| 2023-04-15 | Kathy McMillan Invitational | 100m | 15.15 | 25th · 2nd on team | — | -0.017 | PR SR |
| 2023-03-30 | RVC vs DA, FA, SMS ,TCF | 400m | 1:12.55 | 9th · 2nd on team | — | -0.029 | |
| 2023-03-30 | RVC vs DA, FA, SMS ,TCF | 800m | 3:02.19 | 9th · 2nd on team | 101.2 | -0.029 | |
| 2023-03-08 | CFA 2023 Meet #1 | 800m | 3:02 | 3rd · 1st on team | 102.2 | -0.024 | PR SR RSR |
| 2023-03-08 | CFA 2023 Meet #1 | 400m | 1:11.73 | 4th · 1st on team | — | -0.024 | PR SR |