Racecast

Paul Westrick

Tinora (OH) · 12 · GREEN MEADOWSOH D4District XC · Compare head to head

Athlete rating 124.3 2025 TF season
Best race 134.5 XC
Races 60
Seasons 7 2019 — 2025

RankedNation #6287·OH #298·OH D4 #28·GREEN MEADOWS #2·Team #2 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 15 races in 2024

Rating scale ?

Cross Country

2024 XC 127.6

Tinora (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Fortress Obetz 5000m 15:39.2 8th · 1st on team 132.2 -0.017 ★CR CSR RSR
2024-10-26 Hedges Boyer Park 5000m 15:38.9 1st · 1st on team 128.9 -0.036 ★PR ★CR SR CSR RSR
2024-09-21 Leaders Farms 5000m 16:08.4 1st · 1st on team 126.1 -0.036 ★CR CSR
2024-09-07 Hedges Boyer Park 5000m 16:19.6 23rd · 1st on team 124.0 -0.036 CSR
2024-08-31 Columbus Grove HS 5000m 15:57.6 5th · 1st on team 127.7 -0.035 PR ★CR SR CSR RSR
2024-08-24 Defiance High School 5000m 16:16.5 2nd · 1st on team 126.9 -0.018 ★CR SR CSR RSR

2023 XC 122.9

Tinora (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Fortress Obetz 5000m 16:24.5 26th · 1st on team 126.2 -0.017 CR CSR RSR
2023-10-28 Hedges Boyer Park 5000m 16:09.6 3rd · 1st on team 125.7 -0.036 PR CR SR CSR RSR
2023-10-07 Cavalier Stadium 5000m 16:42.8 14th · 1st on team 120.2 -0.049 ★CR CSR
2023-09-23 Leaders Farms 5000m 16:24.8 3rd · 1st on team 123.9 -0.036 ★CR SR CSR
2023-09-09 Hedges Boyer Park 5000m 16:41.9 34th · 1st on team 121.0 -0.036 CSR
2023-09-02 Columbus Grove HS 5000m 16:37 9th · 1st on team 125.6 -0.035 SR CSR RSR
2023-08-26 Defiance High School 5000m 17:25.9 14th · 1st on team 117.7 -0.018 SR CSR RSR

2022 XC 122.3

Tinora (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Fortress Obetz 5000m 16:38.2 27th · 2nd on team 126.6 -0.017 CSR RSR
2022-10-29 Hedges Boyer Park 5000m 16:22.1 8th · 2nd on team 124.4 -0.036 PR CR SR CSR
2022-10-22 Liberty Center HS 5000m 16:37.2 2nd · 2nd on team 124.4 -0.035 ★CR CSR RSR
2022-10-15 Edgerton HS 5000m 16:45 2nd · 2nd on team 120.4 -0.050
2022-10-01 Edgerton HS 5000m 16:30 2nd · 2nd on team 122.5 -0.050 PR ★CR SR CSR
2022-09-24 Leaders Farms 5000m 16:36.6 4th · 2nd on team 122.9 -0.036 CR SR CSR RSR
2022-09-17 Ottawa Memorial Park 5000m 16:41.5 7th · 2nd on team 122.8 -0.034 ★CR SR CSR
2022-09-10 Hedges Boyer Park 5000m 16:46.1 10th · 1st on team 122.9 -0.036 CR SR CSR RSR
2022-08-30 Wayne Trace HS 5000m 18:19 3rd · 2nd on team 117.0 +0.008 ★CR CSR
2022-08-27 Defiance High School 5000m 17:25.9 13th · 2nd on team 119.3 -0.018 CR SR CSR RSR

2021 XC 122.6

Tinora (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Fortress Obetz 5000m 16:35.6 27th · 2nd on team 126.9 -0.017 CR CSR RSR
2021-10-23 Liberty Center HS 5000m 16:44.8 4th · 2nd on team 123.1 -0.035 CR CSR
2021-10-09 Coldwater City Park 5000m 17:41.2 23rd · 2nd on team 117.5 -0.033 ★CR CSR
2021-10-02 Edgerton HS 5000m 16:52 3rd · 2nd on team 119.9 -0.050 CR CSR
2021-09-11 Hedges Boyer Park 5000m 17:05.3 20th · 2nd on team 122.1 -0.036 CR CSR
2021-09-04 Columbus Grove HS 5000m 16:31.35 4th · 1st on team 126.2 -0.035 PR CR SR CSR RSR
2021-08-28 Defiance High School 5000m 17:26.5 7th · 2nd on team 122.5 -0.018 PR CR SR CSR RSR

2020 XC 118.4

Tinora (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-14 Archbold Reservoir 2414m 12:13.8 2nd · 1st on team 102.4 — ★PR ★CR SR CSR
2020-08-29 Defiance High School 3200m 12:20.2 1st · 1st on team 134.5 -0.003 ★PR ★CR ★R SR CSR RSR

2019 XC 74.3

Tinora (OH) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-08-24 Defiance HS 1850m 12:27.2 2nd · 1st on team 74.3 — ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 122.5

Tinora (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-06 OHSAA D3 State Track & Field Championships 800m 1:57.12 8th · 1st on team 126.4 -0.048 ★PR SR
2025-05-15 Green Meadows Conference Championships 1600m 4:33.19 1st · 1st on team 122.9 -0.035 SR
2025-05-15 Green Meadows Conference Championships 800m 1:58.29 1st · 1st on team 127.1 -0.035 SR RSR
2025-05-10 40th Lamberson Track Invitational 1600m 4:35.9 1st · 1st on team 121.8 -0.034 SR
2025-05-10 40th Lamberson Track Invitational 800m 2:02.45 3rd · 1st on team 122.9 -0.034 SR RSR
2025-04-26 Ayersville Diller Invitational 1600m 4:41.54 3rd · 2nd on team 119.2 -0.035 SR
2025-04-26 Ayersville Diller Invitational 800m 2:04.49 2nd · 1st on team 120.8 -0.035
2025-04-12 Eisenhart Invitational 800m 2:03.49 1st · 1st on team 122.1 -0.030 SR RSR
2025-04-12 Eisenhart Invitational 1600m 4:43.34 4th · 2nd on team 118.8 -0.030 SR

2024 TF 122.9

Tinora (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 OHSAA D3 State Track & Field Championships 800m 1:57.67 11th · 1st on team 126.7 -0.045 PR SR RSR
2024-06-01 OHSAA D3 State Track & Field Championships 1600m 4:38.46 18th · 2nd on team 119.3 -0.045
2024-05-04 Lamberson Invitational 1600m 4:30.77 1st · 1st on team 124.6 -0.030 ★PR SR RSR
2024-05-04 Lamberson Invitational 800m 2:01.71 2nd · 1st on team 124.3 -0.030 PR SR
2024-04-20 Ayersville Diller Invitational 800m 2:02.64 2nd · 1st on team 122.8 -0.035 PR SR RSR
2024-04-20 Ayersville Diller Invitational 1600m 4:38.55 1st · 1st on team 120.5 -0.035
2024-04-06 Eisenhart Invitational 800m 2:03.5 1st · 1st on team 122.5 -0.030 PR SR RSR
2024-04-06 Eisenhart Invitational 1600m 4:36.03 1st · 1st on team 122.2 -0.030 PR SR

2023 TF 116.6

Tinora (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-26 OHSAA D3 Region 10 - Fostoria 3200m 10:10.03 7th · 1st on team 118.9 -0.036 SR
2023-05-18 OHSAA Division 3 District - Ayersville 3200m 10:21.81 1st · 1st on team 117.1 -0.032
2023-05-06 Lamberson Invitational 3200m 10:13.27 1st · 1st on team 119.2 -0.030 SR RSR
2023-04-14 Wayne Trace Invitational 3200m 10:51.7 1st · 1st on team 110.5 -0.043
2023-04-08 Bob Eisenhart Invitational 3200m 10:23.01 1st · 1st on team 117.2 -0.030 SR RSR

2022 TF 116.6

Tinora (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 OHSAA D3 State Track & Field Championships 3200m 10:13.3 16th · 1st on team 117.9 -0.048
2022-05-27 OHSAA D3 Region 10 3200m 9:49.32 3rd · 1st on team 122.9 -0.044 ★PR SR RSR
2022-04-26 Edgerton Quad Meet 800m 2:12.36 2nd · 2nd on team 116.3 -0.023 PR SR RSR
2022-04-23 Diller Invitational 3200m 10:52.18 8th · 1st on team 112.3 -0.035
2022-04-16 Mansfield Mehock Relays 3200m 10:44.67 5th · 1st on team 113.4 -0.035 PR SR RSR