Raef Monroe
Sandy Valley (OH) · 12 · IVCOH D3District XCSTARK2 · Compare head to head
Athlete rating
109.1
2025 TF season
Races
22
Seasons
5
2021 — 2025
RankedNation #58184·OH #2332·OH D3 #778·IVC #22·Team #3
?
Training paces
& VO2max →
critical speed
6:47/mi, fitted from
3 races in 2024
Cross Country
2024 XC
100.1
Sandy Valley (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-09-14 |
Galion, OH
|
5000m |
20:22.7 |
137th
· 6th on team |
100.0 |
-0.031 |
★CR
CSR
|
| 2024-09-07 |
Wooster High School
|
5000m |
19:33 |
149th
· 4th on team |
100.3 |
-0.067 |
★PR
★CR
SR
CSR
RSR
|
2023 XC
97.6
Sandy Valley (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-21 |
Cambridge HS
|
5000m |
20:48.3 |
90th
· 6th on team |
98.3 |
-0.037 |
★CR
CSR
RSR
|
| 2023-09-09 |
Wooster High School
|
5000m |
20:19.5 |
130th
· 6th on team |
96.8 |
-0.067 |
PR
CR
SR
CSR
RSR
|
2022 XC
98.9
Sandy Valley (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-22 |
Cambridge HS
|
5000m |
20:53.2 |
78th
· 6th on team |
98.3 |
-0.037 |
CR
CSR
|
| 2022-10-15 |
Sandy Valley HS
|
5000m |
20:27.4 |
56th
· 6th on team |
98.7 |
-0.049 |
PR
★CR
SR
CSR
|
| 2022-09-17 |
Meadowbrook HS
|
5000m |
21:10.6 |
69th
· 6th on team |
97.7 |
-0.034 |
★CR
CSR
|
| 2022-08-27 |
Pickerington North HS
|
5000m |
20:32.4 |
130th
· 2nd on team |
101.1 |
-0.020 |
PR
★CR
R
SR
CSR
RSR
|
2021 XC
93.0
Sandy Valley (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-23 |
Cambridge HS
|
5000m |
22:03.2 |
119th
· 5th on team |
93.8 |
-0.037 |
PR
CR
SR
CSR
|
| 2021-09-25 |
Sandy Valley HS
|
5000m |
22:12.6 |
78th
· 6th on team |
92.0 |
-0.049 |
PR
CR
SR
CSR
|
| 2021-09-18 |
Meadowbrook HS
|
5000m |
23:16.6 |
151st
· 4th on team |
90.3 |
-0.034 |
CR
CSR
|
| 2021-09-11 |
Pymatuning Valley
|
5000m |
23:46.4 |
67th
· 4th on team |
93.5 |
+0.035 |
★CR
CSR
|
| 2021-08-28 |
Pickerington HS
|
5000m |
22:27.9 |
203rd
· 3rd on team |
95.3 |
-0.025 |
PR
★CR
R
SR
CSR
RSR
|