Racecast

Cole Harris

Mountlake Terrace (WA) · 9 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete ratingi 92.9 2022 TF season
Best race 92.9 TF
Races 25
Seasons 2 2021 — 2022

RankedNation #115090·WA #3138·WA D3A #1683·WESCO #291·Team #27 ?

Training paces & VO2max → critical speed 8:06/mi, fitted from 11 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 90.1

Mountlake Terrace (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-23 Arlington Airport Trails 5000m 22:36 194th · 5th on team 92.9 -2.5% ★CR R CSR RSR
2021-10-13 Ballinger Park 4000m 18:34.8 28th · 8th on team 91.6 +1.8% ★PR ★CR SR CSR
2021-10-09 Lakewood HS 5000m 22:35.8 151st · 1st on team 92.3 -2.6% ★PR ★CR SR CSR
2021-10-06 Hamlin Park 4000m 19:13.7 27th · 3rd on team 92.8 +5.9% PR ★CR R SR CSR RSR
2021-09-25 Lake Sammamish State Park 5000m 24:28.4 186th · 1st on team 86.2 -2.2% ★CR CSR
2021-09-23 Valley View Middle School 4667m 18:24 14th · 3rd on team — +4.7% ★PR ★CR SR CSR
2021-09-18 South Whidbey Middle & High School 5000m 24:13 78th · 2nd on team 88.4 -0.2% PR ★CR SR CSR
2021-09-16 Ballinger Park 4000m 19:21.6 26th · 4th on team 88.7 +1.8% PR CR SR CSR
2021-09-11 Civic Stadium 3218m 14:10.4 70th · 1st on team 92.4 +0.2% ★PR ★CR R SR CSR RSR
2021-09-08 Mariner HS 4000m 19:51 32nd · 13th on team 85.9 +1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 92.8

Mountlake Terrace (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-05 Wesco JV Championships 400m 1:02.8 4th · 1st on team — -0.5%
2022-05-02 FROSH CHAMPS 200m 28.07 38th · 2nd on team — -0.1%
2022-05-02 FROSH CHAMPS 400m 1:01.64 16th · 2nd on team — -0.1% ★PR SR
2022-04-28 Mt. Lake Terrace/Archbishop Murphy @ MPHS 100m 14.01 25th · 13th on team — -0.4%
2022-04-28 Mt. Lake Terrace/Archbishop Murphy @ MPHS 400m 1:03.17 7th · 5th on team — -0.4%
2022-04-28 Mt. Lake Terrace/Archbishop Murphy @ MPHS 200m 27.43 12th · 8th on team — -0.4%
2022-04-21 Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium 200m 27.59 33rd · 9th on team — -0.1%
2022-04-14 Wesco Track - Meadowdale / Mountlake Terrace / Shorewood @ Edmonds Stadium 200m 27.43 18th · 6th on team — -0.1% PR SR
2022-04-14 Wesco Track - Meadowdale / Mountlake Terrace / Shorewood @ Edmonds Stadium 100m 13.65 25th · 8th on team — -0.1% ★PR SR
2022-04-14 Wesco Track - Meadowdale / Mountlake Terrace / Shorewood @ Edmonds Stadium 400m 1:03 14th · 5th on team — -0.1% PR SR
2022-03-31 Everett & MLT @ Shorecrest 200m 28.2 18th · 8th on team — -0.4% PR SR
2022-03-31 Everett & MLT @ Shorecrest 800m 2:42.73 19th · 8th on team 92.6 -0.4% ★PR SR
2022-03-24 Wesco Track - Mountlake Terrace / Lynnwood / M. Getchell @ Edmonds Stadium 200m 29.25 28th · 9th on team — -0.1% PR SR
2022-03-24 Wesco Track - Mountlake Terrace / Lynnwood / M. Getchell @ Edmonds Stadium 100m 13.89 45th · 11th on team — -0.1% PR SR
2022-03-24 Wesco Track - Mountlake Terrace / Lynnwood / M. Getchell @ Edmonds Stadium 800m 2:42.97 13th · 6th on team 92.9 -0.1% PR ★R SR RSR