Racecast

Josie Vander Ploeg

Mountlake Terrace (WA) · 10 · WESCOWA D3ADistrict 13A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 81.6 2022 XC season
Best race 85.1 XC
Races 19
Seasons 2 2021 — 2022

RankedNation #130531·WA #3363·WA D3A #1891·WESCO #318·Team #42 ?

Speed rating — all races

Cross Country

XC speed rating

2022 XC 80.3

Mountlake Terrace (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Arlington Airport Trails 5000m 29:33.8 102nd · 1st on team 83.6 -2.5% ★CR SR CSR
2022-10-13 Ballinger Park 4000m 24:12.1 49th · 8th on team 85.0 +1.8% ★PR ★CR SR CSR RSR
2022-10-08 Lakewood High School 5000m 31:14.8 333rd · 6th on team 80.5 -2.6% ★CR SR CSR RSR
2022-10-05 Kamiak HS 4184m 27:20.3 36th · 11th on team 79.4 +2.6% ★PR ★CR SR CSR
2022-10-01 Cedarcrest Golf Course 5000m 31:32.2 260th · 2nd on team 80.0 -2.3% SR CSR
2022-09-20 Mountlake Terrace High School 4000m 27:42.3 51st · 14th on team 74.9 +3.1% ★CR SR CSR
2022-09-17 South Whidbey Middle & High School 5000m 31:45.1 155th · 6th on team 80.0 -0.2% ★CR SR CSR RSR
2022-09-10 Civic Stadium 3218m 20:16.2 81st · 4th on team 79.5 +0.2% ★CR CSR
2022-09-07 McCollum Park 3218m 19:44 32nd · 10th on team 79.9 -0.9% ★PR ★CR SR CSR RSR

2021 XC 78.1

Mountlake Terrace (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Arlington Airport Trails 5000m 29:37.9 112th · 4th on team 85.1 -2.5% CR ★R CSR RSR
2021-10-13 Ballinger Park 4000m 24:37 49th · 13th on team 83.4 +1.8% PR CR SR CSR
2021-10-09 Lakewood HS 5000m 29:27.2 210th · 3rd on team 85.0 -2.6% ★PR ★CR R SR CSR RSR
2021-10-06 Hamlin Park 4000m 25:42.3 46th · 15th on team 83.8 +5.9% PR ★CR R SR CSR RSR
2021-10-02 Cedarcrest Golf Course 5000m 31:28.3 204th · 4th on team 79.7 -2.3% PR ★CR R SR CSR RSR
2021-09-23 Valley View Middle School 4667m 34:03 22nd · 5th on team 73.9 +4.7% ★PR ★CR SR CSR
2021-09-18 South Whidbey Middle & High School 5000m 34:40.5 118th · 7th on team 74.2 -0.2% PR CR SR CSR
2021-09-16 Ballinger Park 4000m 27:57.1 46th · 13th on team 74.1 +1.8% PR CR SR CSR
2021-09-11 Civic Stadium 3218m 21:11 93rd · 4th on team 74.6 +0.2% PR CR R SR CSR RSR
2021-09-08 Mariner HS 4000m 30:28.6 23rd · 14th on team 67.5 +1.4% PR ★CR R SR CSR RSR