Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | McAlpine Creek Park | 5000m | 21:51 | 46th · 3rd on team | 114.2 | +0.002 | ★CR CSR |
| 2024-10-09 | Southside Park | 5000m | 21:34.8 | 13th · 3rd on team | 115.1 | +0.004 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 21:35.2 | 191st · 4th on team | 117.3 | +0.000 | ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 22:00.6 | 86th · 5th on team | 112.8 | +0.010 | SR CSR |
| 2024-08-24 | Jackson Park | 5000m | 22:34.3 | 94th · 4th on team | 113.1 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 21:30.6 | 131st · 6th on team | 116.2 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2023-10-28 | McAlpine Creek Park | 5000m | 21:52.6 | 38th · 6th on team | 114.9 | +0.002 | SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 22:02.7 | 142nd · 6th on team | 112.4 | -0.001 | ★CR SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 22:19.3 | 223rd · 8th on team | 111.8 | +0.000 | ★CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 22:47.9 | 204th · 7th on team | 110.4 | +0.010 | SR CSR RSR |
| 2023-08-26 | Jackson Park | 5000m | 23:45.5 | 73rd · 7th on team | 108.1 | +0.025 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 22:14.7 | 149th · 5th on team | 113.4 | +0.010 | CR CSR |
| 2022-10-29 | McAlpine Creek Park | 5000m | 21:52.1 | 51st · 6th on team | 113.1 | +0.002 | CR CSR |
| 2022-10-19 | A.C. Reynolds High School | 5000m | 21:43.4 | 19th · 6th on team | 115.8 | +0.009 | PR ★CR R SR CSR RSR |
| 2022-10-01 | A.C. Reynolds High School | 5000m | 22:13 | 12th · 7th on team | 111.9 | +0.009 | PR CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 22:25.1 | 76th · 5th on team | 111.7 | +0.000 | PR CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:41.8 | 79th · 5th on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-09-10 | Cherokee Blvd. | 5000m | 23:12 | 71st · 7th on team | 105.8 | -0.005 | ★CR CSR |
| 2022-08-31 | A.C. Reynolds High School | 3218m | 14:19 | 23rd · 5th on team | 110.4 | +0.023 | ★PR ★CR SR CSR |
| 2022-08-27 | Jackson Park | 5000m | 23:07.4 | 68th · 3rd on team | 111.8 | +0.025 | CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | McAlpine Creek Park | 5000m | 23:03.9 | 68th · 6th on team | 108.4 | +0.002 | PR CR SR CSR |
| 2021-10-20 | North Buncombe HS | 5000m | 23:36.7 | 19th · 7th on team | 109.3 | +0.026 | PR ★CR R SR CSR RSR |
| 2021-10-13 | Southside Park | 5000m | 23:44.5 | 40th · 4th on team | 106.8 | +0.004 | CR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 23:58.8 | 207th · 6th on team | 105.1 | +0.002 | CR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 23:45.9 | 112th · 4th on team | 105.7 | +0.000 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 23:43.9 | 134th · 6th on team | 106.8 | +0.010 | PR CR R SR CSR RSR |
| 2021-08-27 | Jackson Park | 3000m | 14:35.7 | 2nd · 1st on team | 94.0 | -0.045 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | T.C Home Meet #2 | 3200m | 13:37.75 | 3rd · 2nd on team | 107.9 | -0.028 | |
| 2025-04-24 | T.C Home Meet #2 | 1600m | 6:16.31 | 3rd · 1st on team | 108.9 | -0.028 | |
| 2025-04-05 | Blue Ridge Classic | 1600m | 6:14.74 | 11th · 3rd on team | 110.0 | -0.023 | |
| 2025-04-05 | Blue Ridge Classic | 3200m | 13:19.45 | 9th · 2nd on team | 111.3 | -0.023 | |
| 2025-03-20 | Pisgah Invitational @UNCA | 3200m | 12:55.41 | 7th · 1st on team | 114.2 | -0.027 | |
| 2025-02-01 | WNC Polar Bear Championship | 3200m | 12:51.41 | 6th · 2nd on team | 117.5 | -0.025 | ★PR ★R SR RSR |
| 2025-01-25 | Polk County Winter Escapades | 1600m | 6:04.13 | 2nd · 2nd on team | 112.5 | -0.026 | ★PR SR |
| 2025-01-25 | Polk County Winter Escapades | 3200m | 13:16.58 | 2nd · 2nd on team | 110.9 | -0.026 | |
| 2024-12-14 | Reindeer Games | 1600m | 6:06.61 | 5th · 2nd on team | 112.2 | -0.026 | PR SR RSR |
| 2024-12-14 | Reindeer Games | 3200m | 13:07.12 | 2nd · 1st on team | 112.8 | -0.026 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Blue Ridge Classic | 1mile | 6:07.91 | 16th · 3rd on team | 112.9 | -0.023 | ★PR SR RSR |
| 2024-04-13 | J. Alan Peoples Invitational 2024 | 1mile | 6:36.5 | 1st · 1st on team | 104.7 | -0.026 | PR SR |
| 2024-04-13 | J. Alan Peoples Invitational 2024 | 3200m | 13:55.12 | 3rd · 1st on team | 106.6 | -0.026 | SR |
| 2024-03-14 | Pisgah Invitational | 1600m | 6:18.57 | 6th · 3rd on team | 107.9 | -0.033 | |
| 2024-03-14 | Pisgah Invitational | 3200m | 14:04.68 | 3rd · 1st on team | 104.6 | -0.033 | SR |
| 2024-01-30 | Catawba Shores, Rocky River & The Mountain Conferences | 1600m | 6:08.65 | 4th · 2nd on team | 111.3 | -0.039 | PR SR RSR |
| 2024-01-11 | AC Reynolds January Mini-Polar Bear | 1600m | 6:19.8 | 5th · 4th on team | 108.7 | -0.023 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Blue Ridge Classic | 1600m | 6:09.03 | 18th · 2nd on team | 111.4 | -0.029 | PR SR RSR |
| 2023-03-16 | Buncombe County Public Schools Meet | 3200m | 13:53.8 | 4th · 1st on team | 106.0 | -0.029 | |
| 2023-01-26 | Catawba Shores, Rocky River & The Mountain Conferences | 3200m | 13:46.24 | 3rd · 1st on team | 106.9 | -0.039 | PR SR |
| 2023-01-26 | Catawba Shores, Rocky River & The Mountain Conferences | 1600m | 6:25.21 | 5th · 2nd on team | 106.8 | -0.039 | |
| 2023-01-11 | Arctic Arden Meet | 1600m | 6:19.8 | 7th · 2nd on team | 110.1 | -0.011 | PR SR RSR |
| 2023-01-11 | Arctic Arden Meet | 3200m | 14:06.3 | 4th · 1st on team | 106.5 | -0.011 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | MAC Conference Meet | 3200m | 13:49.41 | 9th · 1st on team | 107.2 | -0.029 | |
| 2022-04-23 | Blue Ridge Classic | 3200m | 13:53.52 | 9th · 1st on team | 107.8 | -0.023 | |
| 2022-04-19 | NBHS Meet #3 | 3200m | 13:53.8 | 4th · 2nd on team | 106.8 | -0.029 | |
| 2022-04-19 | NBHS Meet #3 | 1600m | 6:27.9 | 4th · 4th on team | 106.4 | -0.029 | |
| 2022-04-08 | Navy / Gold Challenge | 1600m | 6:23.59 | 6th · 3rd on team | 107.8 | -0.028 | |
| 2022-04-08 | Navy / Gold Challenge | 800m | 3:00.78 | 9th · 3rd on team | 102.8 | -0.028 | ★PR SR |
| 2022-03-31 | WHKP Invitational | 3200m | 13:48.04 | 5th · 2nd on team | 108.2 | -0.022 | PR SR |
| 2022-03-31 | WHKP Invitational | 1600m | 6:25.04 | 8th · 3rd on team | 107.9 | -0.022 | |
| 2022-03-25 | 18th Annual FCA Relays | 1600m | 6:20.68 | 16th · 4th on team | 108.6 | -0.028 | PR SR RSR |
| 2022-03-11 | Wolverine Co-Ed Classic | 1600m | 6:23.35 | 3rd · 3rd on team | 108.0 | -0.026 | PR SR RSR |
| 2022-02-05 | Arctic Arden Meet | 1600m | 6:46.4 | 9th · 4th on team | 103.3 | -0.011 | |
| 2022-02-05 | Arctic Arden Meet | 3200m | 14:24.8 | 3rd · 2nd on team | 104.7 | -0.011 | |
| 2022-01-25 | Frozen Falcon | 3200m | 14:31.1 | 1st · 1st on team | 103.7 | -0.014 | |
| 2022-01-25 | Frozen Falcon | 1600m | 6:29.43 | 6th · 3rd on team | 107.5 | -0.014 | PR SR |
| 2022-01-05 | ACR Polar Bear Meet | 1600m | 6:41.2 | 3rd · 2nd on team | 103.4 | -0.023 | PR SR |
| 2021-12-15 | Polk County Reindeer Games | 3200m | 13:55.04 | 2nd · 2nd on team | 107.4 | -0.029 | PR SR |
| 2021-12-02 | Mountain Track-sgiving Challenge | 3200m | 14:06.4 | 1st · 1st on team | 107.8 | -0.011 | PR SR RSR |